22/11/2024
𝗙𝗿𝗼𝘇𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿, or adhesive capsulitis, is a painful condition marked by stiffness and restricted mobility in the shoulder joint. It generally progresses through three stages: freezing, frozen, and thawing. It's an extremely painful condition that should not be Ignored as It can cause limited mobility that can often disrupt sleep, leading to fatigue and irritability, which can strain relationships and, over time, contribute to feelings of depression. There are ways to improve the condition, requiring a doctor visit to discuss options.
𝗣𝗵𝗮𝘀𝗲 𝗢𝗻𝗲 – 𝗙𝗿𝗲𝗲𝘇𝗶𝗻𝗴
In this initial stage, the lining of the shoulder capsule (the glenohumeral joint) becomes inflamed due to proteins that trigger pain and cause the capsule to thicken, a process called fibrosis. This leads to significant stiffness and discomfort.
𝗣𝗵𝗮𝘀𝗲 𝗧𝘄𝗼 – 𝗙𝗿𝗼𝘇𝗲𝗻
As inflammation decreases, pain tends to lessen during this phase, but shoulder mobility remains severely limited. Basic movements, such as lifting the arm away from the body, may become nearly impossible.
𝗣𝗵𝗮𝘀𝗲 𝗧𝗵𝗿𝗲𝗲 – 𝗧𝗵𝗮𝘄𝗶𝗻𝗴
In this final stage, mobility gradually returns, and shoulder function improves.
While frozen shoulder often resolves on its own, the entire process can take several months to years, with severe cases lasting up to 4-5 years before full recovery.
