Pure clarity now

Pure clarity now Mindful drinking, mindful living.

The adventures you have ✨ The friendships you form✨ The memories you create✨Off to NYC for the fabulous  .is.the.new.coo...
04/26/2026

The adventures you have ✨ The friendships you form✨ The memories you create✨

Off to NYC for the fabulous .is.the.new.cool ‘The White Party’ at the alcohol-free members club

Coming from Colorado, the amazing community with Susie and Peggi for ‘Sober in the City’. 🌆

This is the beauty of alcohol-free living 🤍

As part of my spiritual journey, I was introduced to Kabbalah — and more recently, in the last year by my son, the work ...
04/26/2026

As part of my spiritual journey, I was introduced to Kabbalah — and more recently, in the last year by my son, the work of ✨✨

Honestly? With the likes of , I feel these principles and foundation are some of the most powerful teachings I’ve ever encountered, in person and online.

His work has become part of my daily rituals — morning and evening meditation’s included.

So why do I love it so much? 👇

1. He makes ancient wisdom feel relevant right now.
5,000 years of Kabbalistic teachings — translated into something you can actually use today.

2. Wholeness isn’t something you earn. It’s something you return to.
‘At this moment, we are whole’. Also, recognizing that everything we want already exists.

3. The teaching of prayer as a technology, not a ritual.
Not asking from a place of lack — but building an internal vessel to receive more Light. That reframed everything for me.

4. He walks his talk.
He didn’t just study spirituality for decades, — he built a global wellness brand with Mary Ruth (his former wife) using these exact principles and is building a fast growing community, platform including David AI.
5. The community he is creating with an amazing team - are pure light. .
Something shifts when you get in a room full of people genuinely committed to growth.

Grateful for teachers who support our conscious living and limitless potential ✨

Everything hallelujah 🤍 Found yours? Keep honoring it  🙌 Still looking? It’s closer than you think.I wish I’d had someon...
04/24/2026

Everything hallelujah 🤍

Found yours? Keep honoring it 🙌

Still looking? It’s closer than you think.

I wish I’d had someone walking this with me, who truly understood.
Now that’s exactly what I do for others.

To learn more about ‘Your Life. Lived Well’. Group or 1:1.

DM ‘Well’ 🤍

Breathwork has changed my life - 🙏 to my husband, Chris. It’s like thousands of hours of therapy — in one sitting. Stuff...
04/24/2026

Breathwork has changed my life - 🙏 to my husband, Chris.

It’s like thousands of hours of therapy — in one sitting. Stuff just moves. I used to resist it, since it seemed ‘boring’. 😆 But, truthfully, slowing down into another form of intentional presence is the journey into healing.

Now I do it every day.

🌞 Mornings - it floods my body with fresh oxygen. Feel sharper. Think prefrontal cortex engagement for clearer thinking and rational thoughts.

🌙 Evenings it’s my off switch. Fight-or-flight quiets down. Rest and digest mode. The lists stop spinning. Sleep hits different…even though a great sleeper normally. It’s deeeper..

Chris now is a certified SOMA Breathwork instructor, and teaches it.

I swear by it. We now bring it into everything I do at Pure Clarity. We run all day emotionally and physically, right? We benefit from others showing us the way to slow down.

If you’ve been skeptical — I get it. I was you. Have you given it a go?

I’m now seeing coaching clients in person at my new space, and honestly? There’s something about being in the same room ...
04/21/2026

I’m now seeing coaching clients in person at my new space, and honestly? There’s something about being in the same room that changes everything.

I’ve been wanting to get my in-person sessions out of my home for a while.

This space appeared, 2 mins from the house, plus beautiful trails and open space for breathwork, grounding and healing sessions. The power of alignment and our thoughts bringing it in✨✨✨✨

If you’re in LA and you’re ready to do the work — come sit with me. 🍃

→ DM me “IN PERSON” to learn more.

Alcohol-free is the new luxury.And luxury means freedom.You belong here.🤍
04/20/2026

Alcohol-free is the new luxury.
And luxury means freedom.
You belong here.

🤍

Hey LA Peeps✨Who's ready to mix it up mid-week? We're joining  for a free event on Weds., May 13th, with 100 cities and ...
04/15/2026

Hey LA Peeps✨

Who's ready to mix it up mid-week?

We're joining for a free event on Weds., May 13th, with 100 cities and 100 parties happening in one night! 🎉 It's going to be a park-style picnic with great drinks and even better company!

DM 'I'm in' to register! Space is limited. Can’t wait to see you!🤍

The Friday drink was never about unwinding.It was the signal. Week’s over. You made it. You earned this.The drink was th...
04/10/2026

The Friday drink was never about unwinding.

It was the signal. Week’s over. You made it. You earned this.

The drink was the vehicle, and I loved it.

I wanted the pause. I’d spent years connecting that pause to drinking.

I wanted the shift from work to life. The exhale. That moment when you finally sink into the couch and breathe…..

When you really think about it. The ritual doesn’t need alcohol. It needs intention and attention.

When you separate what you’re really craving from the thing you’ve been using to get it, everything shifts.

That’s when you feel you’ve truly made it.

My weekends still start with a glass of something beautiful. Same feeling, zero next-day heaviness.

DM ‘Pause’ for my 5 Friday Night Ritual.

The Friday drink was never about unwinding 🥂It was the signal. Week’s over. You made it. You earned this.The drink was t...
04/10/2026

The Friday drink was never about unwinding 🥂

It was the signal. Week’s over. You made it. You earned this.

The drink was the vehicle, and I loved it.

When I found a better ride, that was when I truly made it.

I wanted the pause. I’d spent years connecting that pause to a drink.
I wanted the shift from work to life. The exhale. That moment when you finally sink into the couch and breathe.

The ritual doesn’t need alcohol. It only needs intention.

When you separate what you’re really craving & needing, from the thing you’ve been using to get it, everything shifts.

My weekends still start with a glass of something beautiful. Same feeling, zero next-day heaviness.

A lifestyle I’m in love with🤍

DM ‘UNWIND’ for my ‘5 tips for Friday’.

The alcohol conversation just got an upgrade. 🎙️I’m launching Your Life. Lived Well. a podcast ✨ featuring expert conver...
04/08/2026

The alcohol conversation just got an upgrade. 🎙️

I’m launching Your Life. Lived Well.
a podcast ✨ featuring expert conversations that challenge everything you think you know about alcohol, wellness, and what your mind and body are capable of.

I’m bringing you the experts, physicians, leading thought leaders, and visionaries exploring the science and soul of mindful, alcohol-free living.

Episode 1 drops soon, with my dear friend, - board certified physician trained at UCLA and UCSF specializing in hormone health and aesthetic medicine.

Here’s what most women don’t know:

Alcohol destabilizes our cells, increases oxidative stress, and shifts reproductive hormones in real time. Just one binge can spike estrogen levels by over 60%, messing with your cycle without you even realizing it.

Even small amounts contribute to inflammation and reduce fertility.

Drop a 🔥 if you ready to see alcohol in a new light?

When women support women, the whole room elevates. ✨ So grateful to have popped up a beautiful alcohol-free bar for the ...
03/22/2026

When women support women, the whole room elevates. ✨

So grateful to have popped up a beautiful alcohol-free bar for the empowering with one of my favs, — and a special thank you to my friend, Vanessa for being such a dream to collaborate with.

A huge shoutout to .yaz for being the platform that makes it possible for women creators to build, share, and monetize their magic. If you are a creator check it out!

This is what it looks like when women show up for each other and aligned for mindful drinking, mindful living. 🥂 💪🤍

📸 🤍

🏡

Free Masterclass ‘How to Break the Wine O’Clock Habit’ 💥 🍷 3.31.I am hosting something I’ve wanted to do for a long time...
03/19/2026

Free Masterclass ‘How to Break the Wine O’Clock Habit’ 💥 🍷 3.31.

I am hosting something I’ve wanted to do for a long time. 🙋‍♀️

A free love Masterclass, for the woman who has a full, beautiful life, and knows that wine (a drink) is a big part of it at the end of the day.

No shame. No labels. Just real tools, a method that actually works - from someone who has been exactly where you are.

I go live 3.31 via zoom. It’s free. And, it might just change everything for you.

Link in bio to save your spot.

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