Artupuncture

02/02/2026

If brain fog has become your baseline, it’s time to look deeper.
Explore more at Artupuncture.com

01/28/2026

Your sleep starts in your nervous system, not just your pillow.
Magnesium calms the body,Tryptophan supports melatonin production.
A simple evening snack can improve sleep quality more than you expect.

For deeper guidance on sleep, hormones and nervous system health, visit Artupuncture.com

01/20/2026

📲Share this with someone who’s stuck doing “everything right.”

What resonated most with you?

01/16/2026

📲 Share this with someone who needs it

01/13/2026

Omega-3s play a critical role in reducing silent inflammation, improving insulin sensitivity, supporting thyroid function and helping your hormones actually do their job.

Have you been eating “healthy” but still struggling to lose fat?

👉Follow me for more evidence-based insights on hormones, metabolism and real fat loss

01/07/2026

Your gut doesn’t heal without the right minerals.

Zinc, magnesium, calcium, selenium and potassium help restore the gut lining, support digestion and calm inflammation.
Food is information, when you give your body what it needs, healing follows.

Save this list and start rebuilding from the inside out.

01/03/2026

The Politics of Abundance in the Age of AI: Why Energy, Longevity, and Human Capital Are the Only Real Political Issues Left

1. Introduction: Why I'm Writing About Politics at All I didn't listen to the voices telling me not to do this. That includes the AI voices, which—quite politely—suggested it might not be the best idea for a doctor to wade into politics. For most of my career as a physician, I've followed an unspoken rule: professionals like me should stay out of political debates....

1. Introduction: Why I’m Writing About Politics at All I didn’t listen to the voices telling me not to do …

01/02/2026

Have you ever wondered why rest doesn’t fix your fatigue?
Low energy isn’t about motivation—it’s about biology.
Where do you feel the most strain in your day: stress, food, or sleep?

12/26/2025

Your future self isn’t random.
It’s shaped by the choices you make every day — how you eat, sleep, breathe, and recover.
When you understand the biology of aging, you gain the power to change its pace.

👉 Follow Artupuncture.com for practical guidance on longevity, hormones, and stress regulation.

12/17/2025

Explore more energy tools at Artupuncture.com

12/13/2025

I created a simple 7-Day Hormone & Nervous System Reset to guide you through it.
Want it? 👇
Comment RESET and I’ll send it to you instantly.

12/09/2025

I created a simple 7-Day Hormone & Nervous System Reset to guide you through it.
Want it?
👉👉Comment RESET and I’ll send it to you instantly.