Artupuncture

11/16/2025

Follow me for more on longevity, data-driven health, and hormone optimization

11/12/2025

Want to understand your thyroid and hormones better?
Visit my site Artupuncture.com for science-based resources, tools, and insights to help you take control of your health.

11/08/2025

Learn more about how to identify and repair H. pylori, SIBO, and other root causes of bloating at my website : https://artupuncture.com/

11/01/2025

👉 Learn how to support your cells through nutrition, movement, and targeted supplementation.
Your mitochondria are the foundation of energy, longevity, and hormone balance.

🔗 Check my Virtual Wellness Store for my favorite mitochondrial support formulas.

10/24/2025

Healthcare is one of the most scientifically advanced fields in human civilization, yet paradoxically it remains one of the most inefficient. We can decode a genome in a day and model molecular pathways with high precision, yet a patient who wants access to their own medical records often waits weeks and navigates multiple institutions to retrieve fragments of their health history....

Healthcare is one of the most scientifically advanced fields in human civilization, yet paradoxically it remains one of the most …

10/22/2025

Getting sick more easily lately? Your hormones play a bigger role than you think, especially as the seasons change.

You can find my top immune-hormone support supplements in my Virtual Wellness Store. The link is in my bio.

Stay strong this season!

10/21/2025

Part 1— Physiology, Early Symptoms and Root Cause If you feel bloated after eating, burp excessively, or experience “acid reflux” after meals, the first instinct is to assume your stomach is making too much acid. In reality, for the majority of people, the exact opposite is happening: the stomach is producing too little acid. This low-acid state (hypochlorhydria) is the perfect environment for…...

Part 1— Physiology, Early Symptoms and Root Cause If you feel bloated after eating, burp excessively, or experience “acid reflux” …

10/18/2025

Our bodies thrive on consistency. The healthy habits you built during the summer, movement, hydration, clean eating and stress management, are the foundation for hormone balance and long-term vitality.

Keeping your habits steady through seasonal transitions stabilizes metabolism, energy, and your hormones.

Follow me for weekly lifestyle and hormone tips to stay balanced all year long!

10/13/2025

Your anxiety might not be ‘all in your head.’ It could be your hormones talking.
My Ultimate Hormone Balance Guide + 7-Day Tracker is your first step to clarity. Inside you’ll find:
🍃 Foods & habits that balance hormones naturally
📝 A self-assessment checklist to spot red flags
📊 A daily tracker to map your energy, cravings & moods
Start your reset today—drop the word RESET and I’ll send you the free download.

10/09/2025

Breast cancer prevention isn’t only about mammograms. It’s also about supporting your hormones, nutrition, and lifestyle. This month is the perfect reminder to take proactive steps for your health.

10/04/2025

Struggling to get deep sleep?
Here’s the truth: it’s not just bedtime habits — your body needs chemical signals to switch off.

Magnesium glycinate, L-theanine, and adaptogens help your body relax and restore naturally.
Follow proper sleep hygiene and finally wake up feeling energized.

👉Tap the link in my bio to browse my trusted wellness store for sleep-supporting supplements!

09/28/2025

You’re eating clean, working out, drinking water… and the scale won’t budge. 😤
Here’s the truth: It’s not your willpower — it’s your hormones.
When estrogen, thyroid, or cortisol are off, your body holds onto fat no matter what.

The solution? Test → rebalance → reset your metabolism.

💬 Comment HORMONES if you want to learn the smarter way to fix it.