Randi's Fitness - Randi Drasin, MS, RD

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Randi's Fitness - Randi Drasin, MS, RD

Randi Drasin, MS, RDN
Registered Dietitian Nutritionist
Nutrition - Fitness - Wellness
Randi's Fitne

Specializing in nutriton for senior nutrition, mental health, weight management, disease states and general wellness. Providing nutrition assessments, market shopping trips, pantry evaluations, restaurant outings, meal planning, fitness consulting

All treatment is individualized and patient-centered

Clientele includes children, teens, individuals, seniors, families and groups

06/30/2025

Officially Randi Drasin, MS, RDN, PNCC

Just completed the NAVC (North American Veterinary Community) Pet Nutrition Coach Certification! Thank you for the great certification course!

10/14/2024

How to Start Eating Healthier: Tips From a Brandman Centers for Senior Care Registered Dietitian

by Randi Drasin, MS, RDN – Nutrition Department Supervisor for Brandman Centers for Senior Care PACE.

https://brandmanseniorcare.org/pace-dietitian-healthier-eating/

06/10/2023

Love me a vanilla latte from after a morning of surfing with my MPMs and I even got a personalize autographed drawing of myself thank you so much ….

06/01/2023

Anyone up for a 🌈 dinner!

01/19/2023

Brandman Centers for Senior Care PACE (Program of All Inclusive Care for the Elderly) is hiring a Full Time Registered Dietitian Nutritionist to join our team

https://www.lajhealth.org/about-us/careers/dietitian

Apply here!

01/16/2023

Brandman Centers for Senior Care (where I’ve been working for 9.5 yrs) is now hiring another dietitian to work under me!

See job posting in the link below!

Come join me for this great opportunity to join our Amazing team!

https://www.lajhealth.org/about-us/careers/dietitian

01/11/2023

Nothing better than a Hot cocktail on a coooooold day

10/28/2022

It's National Chocolate Day today!!!
October 28, 2022!

Yippe!

Believe it or not....Chocolate has many benefits!
1. The flavanoids in chocolate can help lower blood pressure & improve blood flow
2. Dark chocolate can reduce oxidized LDL & decrease risk of heart disease
3. Bio-active compounds in dark chocolate like flavanol, can protect skin from sun damage, improve blood flow to the skin & increase skin density & hydration.
4. Eating high-flavanol cocoa for 5 days can improve blood flow to the brain, improving brain function.

5. Losing weight while eating chocolate is possible! Say What??? There’s a flavanol in chocolate called epicatechin that triggers the hormones in the brain that say “I’m full” therefore reducing the amount of food you subsequently consume.
6. Eating chocolate makes you happy thereby reducing depression.. This is caused by the flavanol phenylethylamine (PEA).
7. And last but not least, chocolate will always be with you in sickness and in health! Tee hee!!!. The theobromine chemical in chocolate helps to calm the most troublesome of coughs. Scientists are looking to make new cough syrups with this chemical!

One final fact:
Chocolate is technically a vegetable

Chocolate comes from the cacao bean, which grows on the cacao tree.. What??? No... really?

Have at it.. go enjoy some chocolate today... What's your favorite?

Mine is... wait for it.... REESES PEANUT BUTTER CUPS.. .

09/28/2022

L’Shana Tova

Wishing you a Sweet and Happy New Year!

🍎🍎🍎🍎🍎
🍯🍯🍯🍯

08/15/2022

Happy National Peach Month 🍑

Peaches are part of the rose family. Also known as "drupes" or stone fruits, peaches are related to nectarines, cherries, and even mangos. Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

There are two types of peaches. 🍑 Freestone peaches make it easy to separate the fruit from the pit, while 🍑 clingstone peaches have fruit that is tougher to detach.

They’re thought to have originated in China more than 8,000 years ago. California grows the most peaches & South Carolina grows over 30 different varieties of peaches & is the second-largest producer of peaches in the US.

Benefits:

Peaches may contribute to healthy digestion.

1 peach provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble.

Peach may promote heart health.

Peaches may lower risk factors for heart disease, such as high blood pressure & cholesterol levels

Peach skin & flesh are rich in carotenoids and caffeic acid — two types of antioxidants found to have anticancer properties

Peaches may reduce allergy symptoms.

When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen. Peaches may help reduce allergy symptoms by preventing the release of histamines in the blood

Nutrition Facts:
68 calories
17 g carb
1.6 g pro
2.6 g fiber
14.7 g sugar
3.5 mg omega 3
147 mg omega 6
570 IU Vit A
11.6 mg Vit C
1.3 mg Vit E
4.7 mcg Vit K
10.4 mg Ca
7 mcg folate
15.7 mg mag
25 mg phos
333 mg potassium

07/05/2022

Beet salad anyone

Made beers for the first time in order to mimic a fab beet salad at a restaurant I frequent

I used yellow and red beets, spring mix salad, slivered carrots, red onion, candied pecans and feta cheese. Topped it off with a balsamic vinegar dressing

It turned out fantastic and the beets were easy to make!

06/08/2022

Eggs eggs and more eggs. Look at these colorful eggs!
🥚🥚🥚🥚🥚🥚🥚🥚

These eggs are not dyed… I was given these eggs by my surf sister for my birthday!

Eggs are a great source of protein as well as vitamins and minerals your body needs to repair muscle tissue, promote brain health, energy production and a healthy immune system!

The protein is in both the whites and the yolk.
Eggs used to get a bad wrap years back but the current thinking is that eggs are actually healthful ! So please enjoy that omelet, egg sandwich, frittata, eggs Benedict, quiche, hard boiled egg, scrambled eggs etc….

Nutrition facts:
Energy: 72 calories
Protein: 6 grams
Fat: 4.8 grams
Cholesterol: 186 gr
Sodium: 71 mg
Potassium: 69 mg
Selenium: 31% RDA
Vit B12: 21% RDA
Riboflavin: 16% RDA
Vit D: 6% RDA
Iron: 5% RDA
Total carbs: less than 1 gr

Happy egg eating!

Address

Calabasas, CA
91301

Telephone

+18183264266

Website

http://www.randidrasin.com/

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