01/07/2026
THIS Saturday, Jan. 10th at 11am PST, join us for a FREE, 3-hour virtual event! 😁 We will be discussing how to improve and incorporate sleep, exercise, diet, spirituality / faith, and mindfulness / yoga for overall stress reduction and anxiety management, which leads to one being able to better manage and treat their OCD symptoms! You can email info@ocdsocal.org to request Saturday’s link.
It’s brought to you by OCD SoCal & the Family & Loved Ones’ OCD Support Group, which board members & Liz Trondsen co-facilitate monthly.
Saturday’s event features , CMPC, CSC, a 3-time gold medalist in weightlifting, Reverend Katie O’Dunne (), an ordained minister, , LSCSW, a licensed therapist & certified children’s yoga instructor, Liz Trondsen, RD, a registered dietitian with 40+ years of experience & Chris Trondsen, LMFT, someone with 2 diagnosed sleep disorders and additional training in treating sleep conditions!
Join us this Saturday, 1/10/26, from 11-2pm PST, and email info@ocdsocal.org to request the free link to Saturday’s event! See you there! 👋🏼