Einat Ezra - Therapy Resources

Einat Ezra - Therapy Resources Content, tools and ideas to support mental well-being Specializing in trauma, anxiety, self-worth, and fertility-related emotional care. www.einattherapy.com

Einat Ezra, LMFT
Somatic and trauma-informed therapist integrating Brainspotting, depth psychology, and nervous system healing.

Hope isn’t the opposite of fear. It’s holding both together with gentleness. 💛If you’re trying again after a failed fert...
09/26/2025

Hope isn’t the opposite of fear. It’s holding both together with gentleness. 💛
If you’re trying again after a failed fertility cycle, it’s okay to feel afraid—and it’s powerful to also make room for hope.
Here are 3 mindset shifts that help:
Acknowledge fear instead of suppressing it.
Practice daily practices that support your nervous system (breathwork, affirmations, grounding).
Expand your vision beyond “this cycle”—see the life you’re building, not just the outcome.
You deserve to stay connected to yourself and your joy, even in this journey. 💫 https://www.einattherapy.com/blogs/Blog%20Post%20Title%20One-gmya7-94a4l

What better time than summer to pause, regroup, and gently return to what truly matters? 🌿So often we get swept up in th...
07/22/2025

What better time than summer to pause, regroup, and gently return to what truly matters? 🌿
So often we get swept up in the routines of daily life — responsibilities, decisions, and the constant forward motion — and we don’t even realize we’ve drifted away from our center.

✨ If you’re feeling the pull to slow down…
To reconnect with your purpose, your intuition, or your sense of clarity…
You’re not alone. That inner call is meaningful — and worth listening to.

Self-esteem isn’t about “feeling good all the time.”
It’s about remembering your inherent worth, living in alignment with your truth, and honoring the unique gifts you carry.

Over the years, I’ve seen how powerful it can be to approach emotional well-being from both a psychological and spiritual lens — integrating modern therapy with the wisdom of Kabbalah to support people on their path back to themselves.

If this speaks to you, take a breath. Reflect. Write. Walk. Reconnect.
Whatever your next step is — make it with love, not pressure.

💛 You deserve to feel whole.

Preparation for Fertility Treatment - Day 12 Honoring the Unknown in the JourneyNo matter who you are —How much money yo...
07/22/2025

Preparation for Fertility Treatment - Day 12

Honoring the Unknown in the Journey

No matter who you are —
How much money you have,
How positive or pessimistic you tend to be,
How advanced your doctor or treatment is…

At some point in this journey, we all have to let go.

There is a part of this process that none of us can control.
Science, effort, mindset — they matter. But they can only take us so far.

So how do we deal with that part we can’t maneuver?
Do we try to outsmart it with more research, more supplements, more posts, more appointments?
Or do we find a way to make peace with the unknown?

Today, honor that unknown.

💌 Write a prayer, a plea, or a letter.
Direct it to whatever feels real to you —
God, the Universe, Nature, your future self, or a source of wisdom inside you.

Let it include:
• What you want
• What you long for
• Where you need help
• What you hope will happen

And when you’re done, put a hand on your heart and say:
“I’ve done what I can. The rest is not mine to control.”

Take a breath.
Soften your muscles.
And let yourself be held — even for a moment — in trust.

You are not alone.

— Einat 💗

Address

22231 Mullholland Highway
Calabasas, CA

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 4pm
Thursday 10am - 4pm
Friday 10:30am - 3:30pm

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+18189750053

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