Einat Ezra - Therapy Resources

12/24/2025

Don’t you just love meeting nice people? Can you be as nice to yourself-
greeting yourself with the same warmth and courtesy that you know uplifts your mood and sense of self?

Isn’t it nice to walk into a room, an event, or a work meeting and be met by someone genuinely warm?

What if you practiced offering that same warmth inward—when you meet yourself in the mirror, or notice yourself during the day. No fixing, no judging. Just a kind inner greeting, a smiling face in thw mirror.

Be bthat nice person toward yourself to lift your mood and self-esteem.

12/09/2025

Use this amazing tool for more calm and clarity

A practical reflection on mental overload and a simple tool called Brain Parking to help regulate attention, reduce stress, and create more internal choice.

12/09/2025

Sharing a tool that can help create more calm on the fertility journey, and honestly for anyone needing it.
I’m here if support or more tools would be helpful.

Brain Parking is a simple practice to reduce mental overload, create inner space, and support emotional regulation during the fertility journey.

12/02/2025

Holidays can be especially hard during a fertility journey.
If you're feeling it this year, this might help. 💛

The holidays can be especially hard when you’re on a fertility journey—surrounded by family gatherings, baby announcements, and reminders of what you wish fo...

12/02/2025

For anyone navigating fertility struggles during the holidays… there are ways to protect your heart, set boundaries, and find moments of calm.
Sharing this in case it supports you or someone you love. 💛

Struggling with fertility during the holidays? Learn practical tips to navigate the season, protect your emotional well-being, and find strength in your journey. Discover how to set boundaries, focus on self-care, and cope with the challenges of holiday gatherings.

09/30/2025

✨ The Self-Love Diet ✨
As the holidays approach—family time, social events, maybe vacations—it’s the perfect season to drop a few pounds… not of body weight, but of self-judgment, unrealistic expectations, and constant comparisons.
Instead, let’s nourish ourselves with ingredients that truly matter.

Here’s your “Self-Love Diet” menu text organized neatly so it will look clean and inviting in a Facebook post:

✨ The Self-Love Diet Menu✨

Week 1 Menu
Allowed ingredients:
Daily self-appreciation
Trust in yourself
A genuine smile
Calm moments
A nightly list of things you love about yourself
Joyful movement, singing, or connecting with others

Avoid ingredients:
Self-hate
Harsh judgment
Comparisons
Despair

Week 2 Menu:
Allowed ingredients:
Connection to your inner purpose and goals
Self-loving statements (increased servings!)
Appreciation and humor

Avoid ingredients:
Focusing only on what you don’t have
Feeling “less than”
Setting harsh or punishing expectations
Believing you are “never enough”

Maintenance Plan
Daily dose of self-appreciation and love
Setting goals that match your pace, body, and habits
Celebrating small wins along the way

Avoid:
Destructive self-criticism
Deprivation of joy and compassion

09/26/2025

Hope isn’t the opposite of fear. It’s holding both together with gentleness. 💛
If you’re trying again after a failed fertility cycle, it’s okay to feel afraid—and it’s powerful to also make room for hope.
Here are 3 mindset shifts that help:
Acknowledge fear instead of suppressing it.
Practice daily practices that support your nervous system (breathwork, affirmations, grounding).
Expand your vision beyond “this cycle”—see the life you’re building, not just the outcome.
You deserve to stay connected to yourself and your joy, even in this journey. 💫 https://www.einattherapy.com/blogs/Blog%20Post%20Title%20One-gmya7-94a4l

07/22/2025

What better time than summer to pause, regroup, and gently return to what truly matters? 🌿
So often we get swept up in the routines of daily life — responsibilities, decisions, and the constant forward motion — and we don’t even realize we’ve drifted away from our center.

✨ If you’re feeling the pull to slow down…
To reconnect with your purpose, your intuition, or your sense of clarity…
You’re not alone. That inner call is meaningful — and worth listening to.

Self-esteem isn’t about “feeling good all the time.”
It’s about remembering your inherent worth, living in alignment with your truth, and honoring the unique gifts you carry.

Over the years, I’ve seen how powerful it can be to approach emotional well-being from both a psychological and spiritual lens — integrating modern therapy with the wisdom of Kabbalah to support people on their path back to themselves.

If this speaks to you, take a breath. Reflect. Write. Walk. Reconnect.
Whatever your next step is — make it with love, not pressure.

💛 You deserve to feel whole.

07/22/2025

Preparation for Fertility Treatment - Day 12

Honoring the Unknown in the Journey

No matter who you are —
How much money you have,
How positive or pessimistic you tend to be,
How advanced your doctor or treatment is…

At some point in this journey, we all have to let go.

There is a part of this process that none of us can control.
Science, effort, mindset — they matter. But they can only take us so far.

So how do we deal with that part we can’t maneuver?
Do we try to outsmart it with more research, more supplements, more posts, more appointments?
Or do we find a way to make peace with the unknown?

Today, honor that unknown.

💌 Write a prayer, a plea, or a letter.
Direct it to whatever feels real to you —
God, the Universe, Nature, your future self, or a source of wisdom inside you.

Let it include:
• What you want
• What you long for
• Where you need help
• What you hope will happen

And when you’re done, put a hand on your heart and say:
“I’ve done what I can. The rest is not mine to control.”

Take a breath.
Soften your muscles.
And let yourself be held — even for a moment — in trust.

You are not alone.

— Einat 💗

07/01/2025

Day 11 – Preparation for Fertility Treatment

Touch Base with Yourself

Today is about checking in. Notice what’s working for you. If there was a practice or tool that helped—keep going with it. Revisit positive self-talk, self-nourishment, and any calming rituals you’ve found supportive.

Also, notice if anxiety or self-judgment has crept back in. If so, offer yourself even more kindness. You deserve it.

Connect with nature if you can: put your bare feet on dirt, wood, or sand. Let the earth steady you.

Take a moment to look over your mindset, revisit your intention, and scan your vision album if you created one.

Remind yourself: “My efforts do not go to waste.” Even if the outcome is still unknown, your love, patience, and bravery matter. Say it out loud. Write it where you can see it. You are doing something courageous.

– Einat 💗

06/25/2025

Day 10 – Preparing for Fertility Treatment
Movement matters. It doesn’t have to be big—just enough to shift your energy. Gentle yoga, a walk, or even dancing in your kitchen can help release tension and boost mood. What movement feels good to you today?

06/20/2025

My dear friend Peter left us this afternoon.
I just got a text from his daughter, Deborah, letting me know he passed away without any pain.

The last time I saw him was at the senior home in Santa Monica. He seemed like he was running the place— all the old ladies were smiling at him, and he looked so at ease.

Peter left Germany right before the start of World War II and often gave lectures about his experiences in N**i Germany. He was very active at the Holocaust Museum.

When I visited him last, I went to his room and saw a bottle of vodka and other goodies on the counter. He was 96 at the time and told me his secret to staying healthy: alcohol, ci******es, and junk food.
He was always a joker—such a character.

I met Peter while looking for people in the neighborhood to interview for my aging course during my master’s. We quickly became friends, and I started visiting him weekly.

Thankfully, he sold his house a month before the fires tore through his street.

The sadness in my heart today reminds me how deeply meaningful and enriching our connections with elders can be.

Dear Peter, may you rest in peace.