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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

Movement Works

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United States
Calabash, NC
Movement Works

A holistic yoga, dance & fitness center offering students the gift of movement & stillness. Interdisciplinary classes are offered for adults and children.

We inspire students to express themselves authentically through a variety of classes for all levels and ages, designed to uplift ones spirit while strengthening the body. We invite you to share this experience with us and welcome you into our community as we celebrate movement and music! Please visit our website for more information and class descriptions: www.mvmtworks.com.

04/27/2026

Ditch the treadmill and join the party! 💃✨ We’re bringing you Zumba SIX times a week! 🎶🔥

Whether you need a morning energy boost or a post-work stress reliever, we have a dance floor waiting for you. High energy, great music, and the most fun you’ll have burning calories! 👟🌟

🎟️ Drop in, use your class pass, or grab a Vacation Pass!
📍 Where: 9500 Ocean Hwy W, Calabash, NC
🗓️ Check the full schedule: mymovementworks.com/classes

04/26/2026

Strengthen your core and find your balance! ✨

Whether you’re a local regular or just visiting the coast, our Pilates classes are the perfect way to tone and align. Join us as a drop-in or use your class pass to jump into the flow! 💪

From mat work to using props for that extra challenge, we have a spot waiting for you. 🧘‍♀️✨

🎟️ Join us: Drop-ins welcome or use your 5, 10, or 20-class pass!
Let’s get moving! 🌿

04/25/2026

Ready to find your grace? 🩰✨ Our 6-Week Adult Beginning Ballet Series is now enrolling!

Whether you’re returning to the barre or trying ballet for the very first time, this series is designed for you. Build strength, improve posture, and find your flow in a supportive, low-pressure environment. 🌿

✨ When: Begins in May
✨ Where: Movement Works, Calabash
✨ Level: Absolute Beginner & Beyond

🎟️ Register here: mymovementworks.com/series

04/24/2026

🌸 Get a Jump on May at Movement Works! 🌸
Our May calendar is blooming with so many exciting ways to move, heal, and connect! Whether you’re looking to find your rhythm, deepen your practice, or celebrate Mother’s Day, we have a spot saved for you ~ check in with our monthly newsletter.

04/23/2026

Ready to make the most of what's left of the month? 🗓️

Check out our full April schedule and plan your movements! From high-energy dance to restorative healing, we have something for every body. 🐥🌿

🎟️ Locals: Use your class pass!
🌊 Visitors: Grab our 5-class Vacation Pass!
📍 View the schedule here: mymovementworks.com

04/22/2026

🍷 VINO & VINYASA: Yoga at Silver Coast Winery 🧘‍♀️
Looking for the ultimate "Zen" experience? Join us for a special off-site flow yoga offering.
We’re taking our mats inside their stunning, rustic Barrel Room for an all-levels Vinyasa session. It is the perfect atmosphere to ground your energy and find your flow.
The Details:
✨ The Flow: A 60-minute guided yoga practice led by Movement Works.
🍷 The Toast: After class, stay for a refreshing glass of award-winning wine included with your practice!
📍 Location: Silver Coast Winery, 6680 Barbeque Rd NW, Ocean Isle Beach, NC
Why you'll love it:
Whether you're a seasoned yogi or a total beginner, the Barrel Room provides a unique, sheltered space to relax and reconnect. It’s "rain or shine," so the vibes are always guaranteed!

To reserve your spot: mymovementworks.com/workshops

04/21/2026

🎋 The Wednesday Reset: Balance your week with us ☯

9am Every Body Pilates
930am Gentle Yoga Flow
1045am Restorative Yoga

6pm Yoga/Tide Landers
6pm Zumba©
6pm Every Body Pilates

04/20/2026

✨ Discover the Magic of Sound: Experiential Sound Healing Workshop ✨

Ever wondered about the science and soul behind those beautiful crystal bowls? Join Rev. Heidi Peck for a hands-on workshop where you won’t just listen—you’ll learn to play! 🥣🎶

In this invigoratng session, you will:
✅ Learn the science behind sound healing
✅ Master dynamics, harmonics, and breathwork
✅ Experience an "internal sound massage" to clear negative energy
✅ Boost your immune system and balance your energy centers

🗓 When: Saturday, April 25th | 11 - 12:30 PM
💰 Investment: $44
🔗 Reserve your bowl: mymovementworks.com/workshops

04/19/2026

⭐ It’s a Workshop Weekend at Movement Works! ⭐

We are doubling up on movements the first weekend of May.
Whether you want to find your rhythm or fire up your core, we have two incredible ways to level up your practice.

🌺 Intro to Hawaiian Hula
Experience the spirit of the islands! Join Redheaded Hula Girl to learn the storytelling and graceful movements of traditional Hula. Perfect for all levels—no experience needed!

⭕ Mat Pilates + Props
Linda Matukaitis is taking the mat to the next level! We’re using props to challenge your stability, refine your alignment, and strengthen your core.

Don’t miss out on this high-energy weekend!
🔗 Grab your spot for one (or both!) here: mymovementworks.com/workshops

04/18/2026

🩰 It’s Time to Dance: Beginning Adult Ballet Begins May 8! 🩰
Ever wanted to try ballet but didn’t know where to start? Now is your chance! Join us for this 6-week series designed specifically for adult beginners.

No experience? No problem! This is a zero-pressure environment where we’ll focus on:
✨ Building core strength & balance
✨ Improving posture & grace
✨ Mastering basic positions & flow

🗓 Starts: Friday, May 8
🔗 Enroll here: mymovementworks.com/series

04/17/2026

✨ You’re Invited: Crystals & Connections ✨

Join Centered Circles Circles and Bee the Light Wellness for a sacred afternoon of sisterhood and high-vibe energy in a Women's Circle.

The Experience:
💎 Crystal wisdom & grid building
⭕ Sacred sharing circle
🧘‍♀️ Guided grounding & meditation
🎁 Bonus: Special crystal gift to take home!

🔗 mymovementworks.com/workshops

04/16/2026

🧘‍♀️🍷 NAMASTE & CHEERS! 🍷🧘‍♀️

Unwind, stretch, and sip at our upcoming Vino and Vinyasa event! Join us at Silver Coast Winery for an evening of gentle movement followed by a well-deserved glass of award-winning wine.

Whether you're a seasoned yogi or a total beginner, this event is all about relaxation and great company. We’ll flow through a rejuvenating class in the beautiful Barrel Room (yes, right by the waterfall! 🌊) and end with a toast to new friends.
✨ When: Friday May 15th 6-8pm
✨ Where: Silver Coast Winery, 6680 BBQ Rd. OIB NC
✨ Includes: Gentle Yoga Session + 1 Glass of Wine
✨ Bring: Your mat, a bestie, and your zen!

Cost: $25 (Class + Wine / N/A option included).
mymovementworks.com/workshops

Self-care never tasted so good.

Address

9500 Ocean Highway W
Calabash, NC
28467

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

(910) 579-4845

Website

http://www.mymovementworks.com/

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