Movement Works

03/15/2026

03/14/2026

✨ SAVE THE DATE: April 11, 2026 ✨

Experience an extraordinary afternoon with renowned psychic medium Tina Vesely at Movement Works! Join us for "Messages from Beyond"—a gallery-style event where Tina bridges the gap to deliver messages from loved ones who have passed. 🕊️

To register: mymovementworks.com/workshops

03/13/2026

The New Client 3-Class Pass is the best way to sample our diverse offerings at for a one-time introductory rate of $45. This pass allows you to explore a range of Yoga, Dance, and Fitness classes to find the rhythm that best fits your wellness goals.

Pass Details & Benefits
Introductory Rate: Get 3 full classes for $45, significantly discounted from the standard $20 single-class drop-in rate.

Variety of Choice: Use your pass for any regularly scheduled classes, including Gentle Yoga, Pilates, Barre & Beyond, and various Dance Fitness options.

Flexible Expiration: The pass is valid for 6 months from the date of purchase, giving you plenty of time to schedule your visits.

Easy Booking: You can purchase the pass and reserve your spot in advance via:
mymovementworks.com/pricing
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03/12/2026

Find your center in a world that doesn’t stop moving. 🌿

We’re excited to announce our new 4-Week Tai Chi Series! Whether you’re looking to lower stress, improve your balance, or just find 45 minutes of peace, this beginner-friendly series is for you.

✨ Week 1: Finding your flow & basic breath
✨ Week 2: Rooting & core balance
✨ Week 3: Mindful movement sequences
✨ Week 4: Putting it all together
No experience? No problem. Just bring comfortable clothes and an open mind.

To enroll: mymovementworks.com/series

03/11/2026

Workshop Announcement: Spring Awakening...An Energetic Cleanse ✨

Hosted by: Mind Body Healing
The Experience: A deep-dive session involving Reiki and Hypnosis.
The Goal: Clear out stagnant energy and reset your subconscious for a fresh start.

Best for: Those feeling "stuck" or needing an emotional and mental refresh.

To enroll visit: mymovementworks.com/workshops

03/10/2026

We have an exciting update! 🙋‍♀️

Bee the Light Wellness, led by Elizabeth (Liz), has officially begun offering custom, private sessions on-site at Movement Works as of this month.

These personalized sessions are designed for deep relaxation and energy healing, featuring a blend of specialized restorative techniques:

Custom Private Sessions: Curated specifically to your individual needs and goals.

Healing Modalities: Sessions can includes hands-on Reiki, integrated with Restorative Yoga.

Enhanced Relaxation: Services may incorporate hot stones to release muscle tension and gemstone facials for a complete sensory experience.

Flexible Options: You can book individual sessions or 5-session packages, available for individuals, couples, or small groups.

To start your journey, you can book these services directly through the Bee the Light Wellness website.

03/09/2026

Tuesday
930am Yoga Barre Fusion
930am Continuing Gentle Yoga
1045am Restorative Yin Yoga

6pm Focused Flow Yoga
630pm PUMP!

03/08/2026

Start Your Morning Right ~ Don't skip your core work just because you're on coastal time! 🌊

Our 9 AM Pilates classes on Mondays and Wednesdays are officially open for drop-ins and vacationers.

Take advantage of our Vacation Pass—get 5 classes over 7 days for only $55! It’s the best deal in town for staying active while you’re away from home.

03/07/2026

Vacation Mode Vibes ⛱️

Don’t leave your wellness at home! 🧘‍♀️✨ Whether you’re here for the waves or the relaxation, keep your momentum going with our Vacation Pass.

Get 5 classes over 7 days for just $55!

From Yoga and Zumba to Dance and Fitness, we have a spot saved for you in Calabash. Come move with us while you’re in town!

To purchase: mymovementworks.com/classes/pricing

03/06/2026

Saturday Schedule

9am Zumba©
9am Barre & Beyond
930am Explore & Flow Yoga

03/05/2026

Ready to find your rhythm? 🎶💪

Life is better when you’re moving! Whether you want to dance like nobody’s watching, build your strength, or just find your flow, it’s time to get started. 🚀

Grab our 3-Class Pass for just $45 and start adding more movement, fitness, and joy to your weekly routine. 🗓️✨
✅ Dance your heart out. 💃
✅ Fitness that feels like fun. 🏋️‍♀️
✅ Movement that fuels your soul. 🧘‍♂️

03/04/2026

Join us for an afternoon of pure bliss... 🧘‍♂️💫

Winter stiffness, be gone! 👋 We will be spending an afternoon melting into stillness. Expect long-held poses, cozy bolsters, and a total nervous system reset. 💤🌱

✅ Release deep tension in the hips.
✅ Recharge your energy levels.
✅ Reset for the new season.
🕛 12:00 PM – 2:30 PM | Sat. March 21

Space is limited, reserve yours at:
mymovementworks.com/workshops

Michele Dorland's Yoga for EveryBody