Movement Works

01/06/2026

Our new 4 & 6 week SERIES begin less than a month away. The full schedule is listed here...lots of movement options to choose from!

To enroll visit: mymovementworks.com/series

01/05/2026

Are you ready to get back to your strength training? We are!!

Join us tonight for Butts & Guts with Robyn or Pump on Tuesday with Denise!

To pre-register: mymovementworks.com/classes

01/04/2026

Our Mini Yoga Retreat honoring the New Year will meet this coming weekend ahead.

Clarify your intentions for the year by easing back into your movement practices with grace. Yoga Nidra, Restorative, Reiki Healing and more are included in the day.

To sign up: mymovementworks.com/workshops

01/03/2026

If one of your goals for the New Year is to begin a yoga practice we have a SERIES for you - New to You Yoga is now enrolling for those looking to begin or return to a practice.

Details: mymovementworks.com/series

01/02/2026

Saturday Class Schedule:
9am Zumba ©
9am Barre & Beyond (returns Sat. Jan. 10th)
930am Explore & Flow Yoga

01/01/2026

Happy New Year everyone!!

Our winter hiatus is over and we are looking forward to resuming classes tomorrow, Friday Jan. 2nd.

930am Explore & Flow Yoga
1045am Yin Yoga for Deep Stretch

12/31/2025

See you all on Friday!

12/30/2025

Are you looking to add weights to your fitness practice this year?
Check out all the classes we offer that utilize weights and more...let's get moving
together next week!

Flexible class pass options available. Drop in's are welcome.

Reserve your spot: mymovementworks.com/classes

12/29/2025

What a wonderful way to welcome the new year - let's connect during our Mini Yoga Retreat hosted by Michele Dorland's Yoga for EveryBody & Plant A Seed Yoga And Sound Bath.

The day will include mixing with like minded community, Reiki healing, Restorative Yoga, Yoga Nidra and more. Let's realign and relax together.

To learn more: mymovementworks.com/workshops

12/28/2025

Check out all of the things we have going on in January! Our newsletter outlines new classes, series, and workshops. See you soon!

12/27/2025

There is a lot more to a yoga practice than simply stretching...read up on why it's important to add this beneficial activity to your life.

What does yoga science say about ageing? Discover how yoga for longevity supports physical and mental health, backed by the latest yoga studies.

12/26/2025

Let's welcome Shell to our faculty! If you've taken Zumba© with Sierra you now have the opportunity to take class with her Mom!

We are excited she is bringing back our Zumba Toning© programming, just in time to get in shape for the new year ahead!