Redemption Boot Camp

03/28/2026

03/27/2026

Can you spot the hidden sugar as well as the no no ingredients?

Stop Getting Fooled by “Healthy” Labels 👀

Just because it says “organic,” “low-fat,” or “natural” doesn’t mean it’s actually good for you.

👉 The real truth? It’s on the ingredient label.
Hidden sugars are EVERYWHERE—and they go by names you might not recognize: • Cane juice

• Dextrose
• Maltodextrin
• Fructose
• Syrups of all kinds

These sneaky ingredients can spike your insulin, leading to: ⚡ Energy crashes
😩 Increased cravings
📈 Fat storage (especially around the midsection)
And the worst part? You could be eating “healthy” and still working against your goals.

💡 What to look for: ✔ Short ingredient lists
✔ Real, whole foods you can pronounce
✔ Little to no added sugars

Your results don’t just come from the gym—they come from what you put on your plate.

🔥 No more guessing. Start reading labels. Start taking control.

03/19/2026

🍀 St. Patrick’s Day Green Day WINNER! 🍀

You be the judge… and the votes are in 👀

🏆 Jonathan takes the win! 🏆

He showed up, stood out, and brought the GREEN energy 💚🔥 From head to toe, he understood the assignment and earned the top spot!

Drop some 🍀 in the comments to show him some love!

03/18/2026

🍀 YOU BE THE JUDGE 🍀

It’s St. Patrick’s Day and our crew showed up in ALL the green 💚🔥

Now it’s YOUR turn…
👇👇👇
Who wore it BEST?!

Drop a 💚 + their number in the comments and help us crown the ultimate green machine 🏆

Bonus points for the boldest, brightest, and most creative fits 😎🍀

FitFun

03/17/2026

Looking for lashes that wow? ✨

From flawless extensions to effortless lifts and tints, has you covered! 💕

Don’t keep searching—your perfect lashes are waiting for you at Outlashed Eyelash Extensions 💁‍♀️

Book your glow-up today! 💫

03/16/2026

$1,000 CASH CHALLENGE
Ready to transform your body and win big?

6-Week Challenge
Starts: April 4, 2026
Ends: May 16, 2026
Weigh-In: April 4 | Weigh-Out: May 16
(Arrive 15 minutes early for scans)

Registration Fee:
• Members: $50 https://cp.mystudio.io/e/?=4YxRbh/14735/799436//1772549786
• Non-Members: $199 (includes unlimited classes during challenge!) https://cp.mystudio.io/t/?=4YxRbh/14735/61806//1772549757

What's Included:
2 Full Body Scans (start & finish)
Daily Class Attendance Tracking
Detailed Progress Scoring System
How You Earn Points:
• 1 pt per pound lost
• 1 pt per Metabolic Age dropped
• 1 pt per point of Visceral Fat lost
• 2 pts per class attended
• 3 pts per pound of muscle gained
• 4 pts per pound of fat lost

$1,000 to the Top Scorer!
(Consistency & transformation both count!)

Rules & Restrictions:
• No GLP-1 use unless medically required (not prize eligible if used).
• If traveling, participants may receive credit for a maximum of 2 workouts during their travel period. Proof of workout (photo, app screenshot, or gym check-in) must be provided for the workouts to count.

Spots are limited! Message us now to claim yours!

03/14/2026

🔥 What an AWESOME turnout for our very first Warrior Strong Challenge! 🔥

Huge shoutout to everyone who showed up, pushed themselves, and took on the challenge 💪 You all brought the energy and made this event a success!

👏 Special mention to Jonathan for showing us how it’s done and completing the workout in 20:04!

🏆 Top 3 Finishers:🥇 Fabian – 15:43🥈 Ricky – 16:39🥉 Rob – 16:52

Incredible work by everyone who competed!

👀 Next Warrior Strong Challenge will include a MILE RUN… so keep training, keep pushing, and keep challenging yourself during your workouts!

Who’s ready for the next one? 💚🔥

03/01/2026

Big week over here 💪🔥

We had the honor of hosting and training the Northwest Nazarene Nighthawks Stunt Team this past week! These athletes brought the energy, the teamwork, and the grind 👏

We also got to train the Caldwell Police Department SWAT Team — pushing strength, endurance, and mental toughness to the next level.

Busy week? Yes.
Grateful and fired up? Absolutely.

We love being a place where athletes, teams, and first responders come to get better every single day.
If your team wants to train with us… let’s get to work😉

03/01/2026

🎉✨ FEBRUARY RAFFLE WINNER ANNOUNCEMENT! ✨🎉

Shoutout to Jenn for winning our $50 gift card to Dave & Buster's for February! 👏🔥

Thank you to everyone who showed up, worked hard, and earned entries all month long!

🌸 MARCH RAFFLE IS HERE! 🌸
This month’s prize is donated by Aozora Wellness 💆‍♀️✨🎁 60-Minute Massage

YES… you read that right. One lucky winner is getting a full hour of relaxation and recovery!

💪 Want a chance to win?
It’s simple… COME ON IN!

Show up. Put in the work. Earn your entries.
Let’s make March STRONG 💚