Redemption Boot Camp

Redemption Boot Camp We will help you reach your goals with:
* 45 Minute Functional, Endurance, Strength & H.I.I.T.

training that are always changing.
* Sauna, Vibration Platform and now Pilates

Ready to find a gym that actually helps you get results? 💪If you’re looking for accountability, structure, and a support...
12/28/2025

Ready to find a gym that actually helps you get results? 💪

If you’re looking for accountability, structure, and a supportive community — you’ve found it.

JOIN NOW & SAVE BIG 💪

Sign up for our 12-Month Membership and get your
👉 FIRST MONTH for ONLY $1

Membership Includes:
✔️ Unlimited Boot Camp Classes
✔️ Open Gym Access
✔️ Monthly Body Scans to track progress
✔️ Meal Plan & Nutrition Guidance
✔️ Unlimited Vibration Platform
✔️ Saturdays: Bring a Friend FREE

✨ Optional Add-Ons (Additional Fee):
➕ Pilates Classes
➕ Sauna Access

🥊 Kickboxing coming soon!

🎖️ Special Discounts Available For:
Families • Military (Active & Veterans) • First Responders • Law Enforcement

⏳ Offer ends 1/31/26

📩 Message us now to join!

Great Job everyone 👏
12/27/2025

Great Job everyone 👏

Kilo makes the workout so much better 💪
12/24/2025

Kilo makes the workout so much better 💪

Sometimes we just need to plank when and where we can.
12/24/2025

Sometimes we just need to plank when and where we can.

When the Grinch crashes Pilates class but leaves with stronger abs 💪Even hearts grow three sizes after Pilates.
12/22/2025

When the Grinch crashes Pilates class but leaves with stronger abs 💪
Even hearts grow three sizes after Pilates.

Friendly reminder: deadlifts aren’t bounced. Every rep starts from a true dead stop. You’re welcome.From Starting Streng...
12/19/2025

Friendly reminder: deadlifts aren’t bounced. Every rep starts from a true dead stop. You’re welcome.

From Starting Strength: Basic Barbell Training (3rd Edition):

One reason the deadlift is so brutally hard is because it begins from the bottom without the bounce that helps reverse a squat. When a bounce is used on every rep except the first, much of the lift’s training value is lost.

A major part of the deadlift’s benefit comes from resetting the spine into extension and holding it there as the pull begins. That isometric effort—keeping the spine rigid for efficient force transfer—is a significant part of the work and one of the key training benefits of the deadlift.

A set where only the first rep starts from a dead stop and the rest are bounced isn’t really a set of deadlifts. It’s one deadlift followed by a set of RDLs. Training this way prevents you from developing the strength needed to maintain proper lumbar position under heavy load, because most of the set relies on plate rebound and stored elastic energy instead of true dead-stop strength.

Bouncing reps also makes it harder to fix back position issues. Once rounding starts, it tends to stay—or get worse—unless you fully reset between reps.

12/18/2025

We don't call this "Impossible Push-ups," for nothing 💪

Member Shout Out!! Everyone meet Cindy.
12/17/2025

Member Shout Out!! Everyone meet Cindy.

We love our tiny visitors and furry sidekicks! Nothing makes my day like showing the little ones the gym gear—start ’em ...
12/12/2025

We love our tiny visitors and furry sidekicks! Nothing makes my day like showing the little ones the gym gear—start ’em young so they grow up loving fitness. Meanwhile, the fur babies? They’re just here for the snacks. 😆

If you know me, you know I love fitness and I love donuts. This little cutie surprised me with the sweetest, most though...
12/11/2025

If you know me, you know I love fitness and I love donuts. This little cutie surprised me with the sweetest, most thoughtful gift. Absolutely 🥰 it!

Thank you Scout!

🎁 DECEMBER GIFT CERTIFICATE SALE! 🎁Buy One for you, Give One FREE! 😍Give the gift of fitness - Buy 3 Weeks, Give 3 weeks...
12/09/2025

🎁 DECEMBER GIFT CERTIFICATE SALE! 🎁
Buy One for you, Give One FREE! 😍
Give the gift of fitness
- Buy 3 Weeks, Give 3 weeks
- Buy 6 Weeks, Give 6 Weeks
(New Clients Only)

🔥 3 Weeks Unlimited — $29
👉 Purchase: https://cp.mystudio.io/e/?=4YxRbh/14735/664773//1765303966

🔥 6 Weeks Unlimited Boot Camp — $197
👉 Purchase: https://cp.mystudio.io/e/?=4YxRbh/14735/772929//1765303966

Perfect for friends, family, or anyone ready to start 2025 strong 💪
Limited time — ends December 31!

Thank you for coming in and leading our pilates class. I think everyone had fun and learned a new hard. If you missed...
12/06/2025

Thank you for coming in and leading our pilates class. I think everyone had fun and learned a new hard. If you missed this class, you can still sign up for the next one on the 20th @10:45a.

Address

4123 Challenger Way
Caldwell, ID
83605

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
Saturday 7:30am - 11am

Telephone

+12084028609

Website

https://bckd.co/PB2Kb05

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