Your Family Doula Services

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Caldwell, NJ
Your Family Doula Services

Our doulas are dedicated to empowering you through pregnancy, postpartum, and everything in between!

We provide in-person services to those in NJ and surrounding areas and virtual services.

✨Visit our website to book a consultation!✨

11/30/2025

✨Kindness Exchange Series✨

The winter months can be a tender time for new moms and babies. The colder weather, less sunlight, and being indoor more can really shift our routines.

Join us for this one-hour workshop all about simple, nurturing ways to keep both you and your baby feeling well, warm, and supported all season long!

We’ll chat about gentle immune support, tried-and-true comfort routines, hydration, skin protection, and easy postpartum-friendly ways to boost your mood and energy. Bring your baby, bring a blanket, and come get cozy with other moms who get it 🥰

📍Jessica McNally Physical Therapy & Yoga in Morristown, NJ
🗓️Tuesday, December 9th
⏰ 6-7 PM
🎟️ DONATION for the toy drive 🎁

📣 Registration is required so we know how many people to expect. Please click the link in bio or comment “toy drive” to receive the link in your DM!

This edition of the Kindness Exchange Series will be collecting toys 🧸

11/26/2025

I know that’s probably not what you wanted to hear. But it’s true. Motherhood will change you. And it should. Any major life transition would.

So why do we talk about it like it’s something to fear or avoid?

We celebrate growth in every other part of life—graduations, new jobs, moves, relationships—yet when it comes to the biggest transformation a person can go through, suddenly it’s framed as a loss.

But becoming a mother doesn’t mean losing yourself.
It means meeting new parts of you.

Your priorities may shift. Your worldview might stretch. The way you spend your time, what drives you, what grounds you…so much of it will evolve. And that’s okay.

You don’t need to fear this transition. You’re not becoming less you. You’re becoming a version of yourself who’s lived more, felt more, and discovered a depth you didn’t know was there.

11/23/2025

Having a new baby around the holidays can bring along a lot of fun, traditions and also… stress???

Here are some ways to enjoy the holidays without the stress! Swipe through for some tips 😊

11/19/2025

Let’s remember: labor itself is not a medical emergency.

It’s a physiological, deeply human experience. For most of human history, birth happened in community not under hospital lights. Hospitals are there for support when needed, not because labor is inherently dangerous.

It’s like flying on a plane; turbulence can happen, and pilots are trained for it, but we don’t assume every flight will crash. We trust the people, the process, and the design. Birth deserves the same trust.

And if you’d still like to birth at the hospital, know that you have options!
✨ Join us for my Planning an Unmedicated Hospital Birth workshop to learn how to stay grounded, informed, and confident while navigating the hospital system. You deserve to feel powerful and prepared.

🔗 Link is in the bio or comment “EMPOWERED” below to receive the link in your DM!

11/16/2025

Everyone Wants a Village— Until It’s Their Turn to Be Part of It 👀

Being part of a community isn’t always convenient but it is necessary! People are quick to complain about the lack of a village or community but oftentimes are not showing up to build it.

✨My latest blog post talks about the importance of community and how to help build it. Check it out by clicking the link in bio 🔗

11/15/2025

✨Kindness Exchange Workshop Series✨ begins this Wednesday!

I’m so excited for everyone who will join, learn & donate. This is what being a community is all about!

Info for this upcoming workshop:
🗓️ Wednesday, November 19th
⏰ 6-7 PM
📍 Switchback Chiropractic & Wellness in Caldwell, NJ
🔗 Registration is Required— Click the link in bio

Can’t make it but still want to support? Share this post so others can see or message me to set up a donation 🥰

If you’re a provider who would like to host one of these workshops in your space, please reach out!

11/09/2025

Don’t miss this opportunity to meet local providers who can support you through pregnancy, postpartum & TTC!

Come say hello! We’ll have treats & giveaways 🎉

📍Switchback Chiropractic & Wellness
🕑 12-3 PM

11/04/2025

Hey, friends! Don’t miss out on this community event that not only nourishes you, but helps feed local families experiencing food insecurity.

The Kindness Exchange: Mindful Pregnancy (Holiday Edition) is a peaceful one hour workshop designed to help you slow down, reconnect with your body, and strengthen your bond with your growing baby. Amid the busyness of the season, this is your invitation to pause, to breathe deeply, reflect, and nurture yourself from within.

During our time together, will explore the importance of mindfulness in pregnancy, how connection influences both birth and postpartum experiences, and simple grounding techniques you can use anytime.

By joining, you’ll not only be investing in your own well-being, but you’ll be directly supporting local families in need. Together will create a ripple of kindness that nourishes both body and heart.

📍Switchback Chiropractic & Wellness in Caldwell, NJ
🗓️ Wednesday, November 19th from 6-7pm
🎟️ A DONATION item for the local food pantry

Please reserve your spot on our website!
🔄 Share so others join us, too!

11/03/2025

Pregnant, postpartum or TTC in Essex County? Come meet some local providers who can help you on your journey ✨

📍Switchback Chiropractic in Caldwell, NJ
🗓️ Sunday, November 9th from 12-3 PM
🎟️ FREE

Will you be joining? Let me know!👇🏼

11/01/2025

We have some great offerings coming this month! Will you be joining us?

11/9 Perinatal Open House- Caldwell, NJ
11/13 Postpartum Nutrition Workshop- Virtual
11/19 Kindness Exchange Workshop- Caldwell, NJ
11/20 Postpartum Circle Gathering Call- Virtual
11/24 Prenatal Circle Gathering Call- Virtual

Check out our Upcoming Events tab on our site to learn more & secure your spot 💖

10/30/2025

Introducing The Kindness Exchange ✨

A new workshop series created from the belief that when we care for ourselves, we can better care for others.

We are living in unprecedented times; food insecurity is rising, families are losing their benefits, and too many of our neighbors are unsure where their next meal will come from. As a doula and community educator, I feel it’s our duty to step up, support one another, and create spaces where kindness and learning meet.

Each Kindness Exxhage workshop will be admission by DONATION of items that will go directly to local food pantries and families in need. In return, you’ll receive a one-hour workshop designed to nourish your kind, body, and spirit.

Together, we can make a tangible difference for those who are underprivileged and underserved.

💫 First up: The Kindness Exchange: Mindful Pregnancy (Holiday Edition) in Caldwell, NJ.
Keep an eye out for details!

If you have a location where you would like to partner and host a Kindness Exhange workshop, or you know of a food pantry in need of more donations, DM me!

10/23/2025

Why is bed-sharing such a controversial topic in the US? 👀

In many cultures, it’s simply how families sleep but here, it often sparks debate.

Let’s talk about the real facts, the benefits for parents and babies, and how to make sleep safe and nurturing for everyone.

🔗Head to the link in my bio to read the new blog post!

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Caldwell, NJ

Website

http://yourfamilydoulaservices.com/, https://linktr.ee/yourfamilydoulaservices

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