Your Family Doula Services

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Caldwell, NJ
Your Family Doula Services

Our doulas are dedicated to empowering you through pregnancy, postpartum, and everything in between!

We provide in-person services to those in NJ and surrounding areas and virtual services.

✨Visit our website to book a consultation!✨

11/09/2025

Don’t miss this opportunity to meet local providers who can support you through pregnancy, postpartum & TTC!

Come say hello! We’ll have treats & giveaways 🎉

📍Switchback Chiropractic & Wellness
🕑 12-3 PM

11/04/2025

Hey, friends! Don’t miss out on this community event that not only nourishes you, but helps feed local families experiencing food insecurity.

The Kindness Exchange: Mindful Pregnancy (Holiday Edition) is a peaceful one hour workshop designed to help you slow down, reconnect with your body, and strengthen your bond with your growing baby. Amid the busyness of the season, this is your invitation to pause, to breathe deeply, reflect, and nurture yourself from within.

During our time together, will explore the importance of mindfulness in pregnancy, how connection influences both birth and postpartum experiences, and simple grounding techniques you can use anytime.

By joining, you’ll not only be investing in your own well-being, but you’ll be directly supporting local families in need. Together will create a ripple of kindness that nourishes both body and heart.

📍Switchback Chiropractic & Wellness in Caldwell, NJ
🗓️ Wednesday, November 19th from 6-7pm
🎟️ A DONATION item for the local food pantry

Please reserve your spot on our website!
🔄 Share so others join us, too!

11/03/2025

Pregnant, postpartum or TTC in Essex County? Come meet some local providers who can help you on your journey ✨

📍Switchback Chiropractic in Caldwell, NJ
🗓️ Sunday, November 9th from 12-3 PM
🎟️ FREE

Will you be joining? Let me know!👇🏼

11/01/2025

We have some great offerings coming this month! Will you be joining us?

11/9 Perinatal Open House- Caldwell, NJ
11/13 Postpartum Nutrition Workshop- Virtual
11/19 Kindness Exchange Workshop- Caldwell, NJ
11/20 Postpartum Circle Gathering Call- Virtual
11/24 Prenatal Circle Gathering Call- Virtual

Check out our Upcoming Events tab on our site to learn more & secure your spot 💖

10/30/2025

Introducing The Kindness Exchange ✨

A new workshop series created from the belief that when we care for ourselves, we can better care for others.

We are living in unprecedented times; food insecurity is rising, families are losing their benefits, and too many of our neighbors are unsure where their next meal will come from. As a doula and community educator, I feel it’s our duty to step up, support one another, and create spaces where kindness and learning meet.

Each Kindness Exxhage workshop will be admission by DONATION of items that will go directly to local food pantries and families in need. In return, you’ll receive a one-hour workshop designed to nourish your kind, body, and spirit.

Together, we can make a tangible difference for those who are underprivileged and underserved.

💫 First up: The Kindness Exchange: Mindful Pregnancy (Holiday Edition) in Caldwell, NJ.
Keep an eye out for details!

If you have a location where you would like to partner and host a Kindness Exhange workshop, or you know of a food pantry in need of more donations, DM me!

10/23/2025

Why is bed-sharing such a controversial topic in the US? 👀

In many cultures, it’s simply how families sleep but here, it often sparks debate.

Let’s talk about the real facts, the benefits for parents and babies, and how to make sleep safe and nurturing for everyone.

🔗Head to the link in my bio to read the new blog post!

10/21/2025

We’re just one week away from From Awkward to Awesome! 🎉

If you and your partner want to feel more confident (and actually enjoy) learning how to support each other during labor and birth, this is your sign to grab your spot!

📍 Hand in Hand Chiropractic, Mendham, NJ
🗓️ October 28th | ⏰ 6-8 PM
💵 $70 per couple

It’s going to be real, fun, and SO worth it. 💛

10/18/2025

November is one of my favorite months; cozy meals, family time, and of course… all things food! 🍲💛

Before we dive into Thanksgiving, I’m hosting a virtual Intro to Postpartum Nutrition workshop! Because nourishing your body after birth deserves just as much love and attention as the holiday feast.

🗓️ November 13 | ⏰ 6–7:30 PM | 💻 Virtual

We’ll talk about how to support your healing, energy, and hormones through food in the 4th trimester.

Join me before the holiday rush! Link’s in bio 🤎

10/17/2025

The way we mother today becomes the world our children grow up in 💫

Every mother who raises her child with love, awareness, and compassion is shaping a kinder world. The change starts in our homes, in our daily choices, in the way we nurture and model love.

We may not see it right away, but each bedtime story, deep breath, each gentle response is planting seeds for a better world ✨

Let’s keep mothering with intention 💖 because the world our babies grow into depends on the way we love them today.

10/16/2025

So much focus is put on pregnancy and birth but postpartum is often an afterthought. Postpartum is such an important time for recovery and has lasting impacts on maternal health!

Read more about how to nourish your body during the postpartum period in our latest blog post 🫶🏼

Link is in our bio!

10/14/2025

We’ve got a great workshop coming up that you don’t want to miss! If you’re in the area, click the link in our bio to reserve your spot 🫶🏼

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Caldwell, NJ

Website

http://yourfamilydoulaservices.com/, https://linktr.ee/yourfamilydoulaservices

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