Refresh Restore Renew Salt Therapy, Inc.

11/20/2025

The thing I didn’t know about our infrared sauna in Caldwell until I actually tried it:

The colors aren’t just pretty. They’re therapeutic.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠:
Our sauna can cycle through chromotherapy (color light therapy) while you’re detoxing. Each color serves a specific healing purpose.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐜𝐨𝐥𝐨𝐫 𝐝𝐨𝐞𝐬:
🔴 Red - Increases energy and circulation, stimulates healing
🟠 Orange - Promotes enthusiasm and vitality, revitalizes skin
🟡 Yellow - Mental clarity and confidence, reduces inflammation
🟢 Green - Healing and renewal, aids joints and balances skin redness
🔵 Cyan - Calming and soothing, helps irritated skin
🟣 Indigo - Deep wisdom and spiritual awareness, clears acne
🔷 Violet - Meditation and cell renewal, youthful skin
💖Pink - Detoxification and emotional healing

𝐏𝐥𝐮𝐬, 𝐭𝐡𝐞 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐡𝐞𝐚𝐭 𝐢𝐭𝐬𝐞𝐥𝐟:
→ Detoxes heavy metals through sweat
→ Burns calories (like a passive workout)
→ Relieves joint and muscle pain
→ Improves circulation
→ Supports immune function
→ Reduces stress

40 minutes in our Caldwell sauna = full body reset.

You’re not just sitting in the heat. You’re combining infrared therapy with chromotherapy for complete mind-body healing.

𝐅𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 (𝐞𝐧𝐝𝐬 𝐍𝐨𝐯 𝟑𝟎𝐭𝐡):
🍂 Salt therapy for $25 (normally $35)
🍂 Infrared sauna for $20 (normally $45)
🍂 Signature facial for $50 (normally $65)
🍂 2 weeks FREE at Classy Fitness

Stop overthinking it. Your body’s been asking for this.

11/19/2025

Nobody told me there was a natural way to support my respiratory health and skip the doctor visits.

So I'm telling you.

Salt therapy IS powerful, and many people wish they'd found it sooner.

What it's good for:
✨ Supporting respiratory health naturally
✨ Reducing reliance on daily medications
✨ Helping your body heal between flare-ups
✨ Maintaining clear airways
✨ Supporting your immune system

👇𝐖𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐞𝐥𝐥 𝐮𝐬👇

"I'm using my inhaler less."

"I haven't had a sinus infection in six months."

"My kids haven't missed school from being sick this year."

𝐖𝐞'𝐫𝐞 𝐧𝐨𝐭 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐧𝐞𝐚𝐫 𝐚 𝐬𝐚𝐥𝐭 𝐥𝐚𝐦𝐩.

Our halogenerator disperses pure salt particles that actually reach deep into your respiratory system.

45 minutes. Zero side effects. Real results.

Here in Caldwell, we support your body's natural healing.

sᴄʜᴇᴅᴜʟᴇ ʏᴏᴜʀ sᴀʟᴛ sᴇssɪᴏɴ:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞

11/18/2025

If you try this, you’ll never have to wonder what’s in your body..

This is a foot detox. The water starts clear. After 30 minutes, it looks like this.

What you’re seeing: toxins, heavy metals, and impurities being pulled from your body through the soles of your feet.

𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐜𝐨𝐥𝐨𝐫𝐬 𝐦𝐞𝐚𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬:
Orange/brown: Joint/cellular toxins
Yellow/green: Kidney/bladder toxins
Dark black: Heavy metals
White foam: Lymphatic system

Is it weird? Yes.

Does it work? Also yes.

Our Caldwell clients are obsessed with seeing what their bodies release. It’s like a wellness reset you can actually see happening. Pair it with salt therapy for respiratory detox + foot detox for full-body cleansing.

Ready to see what YOUR water looks like?

Schedule your foot detox:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 (link in bio)

11/11/2025

If you’ve been meaning to try salt therapy.

Or finally book that facial.

Or start working out again.

Here’s your sign - and your discount. 🏷️

𝐅𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 (𝐞𝐧𝐝𝐬 𝐍𝐨𝐯 𝟑𝟎𝐭𝐡):

🍂 Salt therapy for $25 (normally $35)
🍂 Infrared sauna for $20 (normally $45)
🍂 Signature facial for $50 (normally $65)
🍂 2 weeks FREE at Classy Fitness

Stop waiting for the “right time.”

The right time is now, and it’s on sale. 😉

sᴄʜᴇᴅᴜʟᴇ ʏᴏᴜʀ sᴇssɪᴏɴ:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 (link in bio)

11/09/2025

Here's what 30 minutes at our studio gets you:

Total body circuit training. No crowds. No awkward encounters. No waiting for equipment. Just you and a group of women who get it.

🏋️‍♀️ Walk in. Start your circuit. Hit every muscle group in 30 minutes. Walk out feeling strong.

No performance. No proving yourself. No being the only woman in the weight section.

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐯𝐞 𝐚𝐛𝐨𝐮𝐭 𝐜𝐢𝐫𝐜𝐮𝐢𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠:

→ You're constantly moving.

→ You hit upper body, lower body, and core all in one session.

→ You're in and out before your parking meter runs out. (If Caldwell had parking meters 😉)

And the women-only space? Game changer.

You can grunt through that last rep without feeling self-conscious.

You can wear whatever you want.

You can focus on getting stronger instead of wondering who's watching.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐰𝐡𝐨:

✨ Wants real strength training, not just cardio

✨ Is tired of gym anxiety

✨ Needs efficient workouts that fit her schedule

✨ Wants to be around other women building themselves up

𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐬𝐭𝐲𝐥𝐞. 𝐖𝐨𝐦𝐞𝐧 𝐨𝐧𝐥𝐲. 𝐑𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞 𝐢𝐧 𝐂𝐚𝐥𝐝𝐰𝐞𝐥𝐥.

🍂 First two weeks FREE!

11/08/2025

POV: You’ve tried everything for your chronic sinus issues, so you finally walked into the salt room in Caldwell, and now you’re wondering why nobody told you about this sooner.

𝐖𝐡𝐚𝐭’𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐚𝐭 𝐩𝐢𝐧𝐤 𝐜𝐚𝐯𝐞:

Our halogenerator is dispersing microscopic particles of salt into the air. You’re breathing them in. They’re traveling deep into your sinus cavities and lungs - places that topical treatments can’t reach.

Here’s what the salt does:

→ Breaks up stubborn mucus that won’t drain

→ Reduces inflammation in your airways

→ Creates an antibacterial environment

→ Calms that constant sinus pressure

→ Thins secretions so drainage is actually possible

The part that shocks me, is that people suffer for YEARS with chronic sinus issues. Multiple rounds of antibiotics. Steroids. Sinus rinses that barely help. Surgery consultations.

Meanwhile, there’s a natural therapy that’s been 𝐮𝐬𝐞𝐝 𝐢𝐧 𝐄𝐮𝐫𝐨𝐩𝐞 𝐟𝐨𝐫 𝐝𝐞𝐜𝐚𝐝𝐞𝐬, sitting right here in Caldwell, Idaho.

No prescriptions. No invasive procedures. Just pure salt and 45 minutes of your time.

If you’ve been dealing with chronic sinus problems and you’re tired of temporary fixes, this is worth trying.

One session and you’ll understand why people keep coming back.

sᴄʜᴇᴅᴜʟᴇ ʏᴏᴜʀ sᴀʟᴛ sᴇssɪᴏɴ:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞

11/02/2025

The wellness practice I added to our routine this fall that nobody in Caldwell is talking about enough: 𝐒𝐚𝐥𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲.

And I'm about to tell you why it's been a complete game-changer for our respiratory health.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞:

You can actually support your lungs naturally without adding medications or complicated protocols to your life.

Pure salt dispersed into the air for 45 minutes does what months of over-the-counter stuff couldn't.

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐂𝐚𝐥𝐝𝐰𝐞𝐥𝐥 𝐬𝐚𝐥𝐭 𝐫𝐨𝐨𝐦:

You sit in a zero-gravity chair and breathe the salt while listening to ocean sounds

The microscopic particles break up mucus, reduce inflammation, open airways

𝐍𝐨 𝐩𝐢𝐥𝐥𝐬. 𝐍𝐨 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬. 𝐍𝐨, 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.

The part that surprised me most is that it works for the whole family.

Kids think it's a cool pink cave.

Adults finally get 45 minutes to sit down and actually rest while healing happens.

This is preventative care that doesn't feel like work.

If you've been dealing with congestion, allergies, or just want to stay ahead of cold season - this is it.

🍂 Fall into wellness now through Nov 30th
- Salt Therapy Session 45 min $25 - Infrared Sauna 40 min $20

sᴄʜᴇᴅᴜʟᴇ ʏᴏᴜʀ sᴀʟᴛ sᴇssɪᴏɴ:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞

10/31/2025

What's actually scarier than Halloween candy:

🎃 My kid waking up congested every single morning

🎃 Watching cold and flu season wreck our household again

🎃 Another $100 on medications I don't even want them taking

🎃 Missing fall festivities because someone can't stop coughing

🎃 Letting respiratory stuff control our whole season

Plot twist: The thing that made the biggest difference in our kids' health wasn't what we took away from their diet. It was what we added to their routine.

Here's what I wish I'd known sooner:

Salt therapy is safe for kids. Like, actually safe - zero chemicals, nothing artificial.

While it's clearing their airways naturally, they think they're just hanging out in a cool pink cave listening to ocean sounds.

No forcing medications down their throats. No fighting about "one more dose."

Just 45 minutes where their little bodies get the respiratory support they need.

And honestly? You get to sit down and relax, too. Win-win.

This Halloween, give your family what they actually need: the ability to breathe easy all season long.

Book your family session this week. Get ahead of cold season before it takes over your house in November.

Your future self (and your kids' lungs) will thank you. 👻✨

10/29/2025

What I would tell every woman in Caldwell who’s avoiding the gym because she’s tired of being stared at:

We have a women-only fitness studio! 

30-minute total body circuit training. No men. No judgment. Just efficient workouts that actually fit your life.

Here’s the reality:

Most women avoid strength training because gyms make them uncomfortable.

You shouldn’t have to choose between getting strong and feeling safe.

What circuit training gives you:

🏋️‍♀️Full body workout in 30 minutes

🏋️‍♀️Upper body, lower body, core - all covered

🏋️‍♀️Constant movement, maximum efficiency

🏋️‍♀️In and out before your schedule implodes

The women-only difference:

You can focus on form, not who’s watching.

You can push yourself without performance anxiety.

You can ask questions without feeling judged.

You can be loud, sweaty, and unapologetically strong.

This is strength training designed for real women with real schedules and zero tolerance for gym BS.

30 minutes. Women only. Caldwell.

10/28/2025

I’m setting up your salt therapy session in Caldwell, Idaho right now. And I want you to know something:

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐟𝐟 𝐝𝐮𝐭𝐲.

No one needs anything from you. 
Your phone is on silent. 
The door is closed. 

You are not responsible for solving, fixing, managing, or taking care of anyone else right now.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐨𝐮𝐫 𝐂𝐚𝐥𝐝𝐰𝐞𝐥𝐥 𝐬𝐚𝐥𝐭 𝐫𝐨𝐨𝐦 𝐢𝐧𝐬𝐭𝐞𝐚𝐝:

This halogenerator is dispersing pure salt into the air. 

You’re going to sit in a zero-gravity chair, listen to ocean sounds, and just... breathe.

That’s all you have to do. Breathe.

The salt does the rest: Breaking up mucus. Reducing inflammation. Opening your airways. Supporting your immune system.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐢𝐭𝐬𝐞𝐥𝐟 - 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐲𝐞𝐚𝐫𝐬. 

We’re doing our part by providing the cleanest environment and the purest form of salt to work with.

No pills. No protocols. No “should be doing more.”

✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐥. 
✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐚𝐥𝐥 𝐢𝐭 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞. 
✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐮𝐢𝐥𝐭.

The same way you show up for everyone else - your kids, your clients, your business, your friends - you get to show up for yourself here.

𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. 𝐉𝐮𝐬𝐭 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐚𝐥𝐭 𝐟𝐚𝐢𝐫𝐢𝐞𝐬.🧚😉

Your Caldwell salt sanctuary is ready when you are.

10/27/2025