Refresh Restore Renew Salt Therapy, Inc.

Refresh Restore Renew Salt Therapy, Inc. Salt Therapy is utilized in various ways to help with general wellness, respiratory issues, skin conditions, athletic performance and more.

Even wellness centers need a wellness break.We're closing for a few days so our team can rest and recharge with their pe...
12/22/2025

Even wellness centers need a wellness break.

We're closing for a few days so our team can rest and recharge with their people.

CLOSED:
Dec 24 | Dec 25 | Dec 26 | Jan 1

Back December 27th ready to help you recover from all that family time. ๐Ÿ˜‰

Happy holidays from your Caldwell wellness crew ๐Ÿ’™

Salt therapy isn't just for people who are already sick. It's one of the best preventative measures you can take heading...
12/21/2025

Salt therapy isn't just for people who are already sick. It's one of the best preventative measures you can take heading into cold season.

๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ:
Salt therapy strengthens your respiratory system BEFORE you get sick.

It's like going to the gym for your lungs.

You're building resilience, not just reacting to problems.

๐–๐ก๐š๐ญ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ:
โ†’ Reduce toxic load on your immune system
โ†’ Keep airways clear so infections can't take hold
โ†’ Support your body's natural defense mechanisms
โ†’ Maintain healthy respiratory function
โ†’ Prevent minor issues from becoming major ones

๐“๐ก๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ:
Would you rather spend 45 minutes once a week breathing salt, or spend two weeks miserable with a respiratory infection that knocks you out?

๐Ž๐ฎ๐ซ ๐‚๐š๐ฅ๐๐ฐ๐ž๐ฅ๐ฅ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ ๐๐จ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:
They're the ones who make it through cold season without missing work. Without canceling plans. Without reaching for antibiotics.

Prevention isn't sexy. But neither is being sick for three weeks straight.

Book your preventative session this week:
๐Ÿ“ž (๐Ÿ๐ŸŽ๐Ÿ–)-๐Ÿ–๐ŸŽ๐ŸŽ-๐Ÿ–๐Ÿ”๐Ÿ๐Ÿ’
๐ŸŒ ๐•๐ข๐ฌ๐ข๐ญ ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž

12/18/2025

Idaho winter is coming for your sinuses. Hereโ€™s how we fight back. ๐Ÿ’ช๐Ÿผ

Salt therapy first. Infrared sauna second. In that order.

The salt particles need dry skin to do their workโ€”penetrating deep into your respiratory system and absorbing into your skin. Once you start sweating in the sauna, you lose that window.

Step 1: 15-30 mins in or salt both or 45 minutes in our salt room. Breathe in pure salt while your lungs clear, your skin calms, and your nervous system finally downshifts.

Step 2: Infrared sauna with chromotherapy. Unlike traditional saunas that just heat the air, infrared wavelengths warm your body from within at a gentler 130-140ยฐF. Pick your color therapyโ€”blue for calm, red for energy, green for balanceโ€ฆetc.

Your respiratory system works around the clock. It deserves the same attention you give your diet and your workouts.

Salt Therapy & Sauna memberships start at $100/month for weekly sessions.

Tap the link in bio to book your first session before the stress of this season hits full force.

12/17/2025

When you live in Idaho and canโ€™t afford to escape winter...

Make the salt room your beach. ๐Ÿ˜‰

Pink sand and salty air are close enough. ๐ŸŒŠ

(Plus there are beach waves playing in each salt room)

Book your 45-min vacation in Caldwell!

๐Ÿ“ž (208) 800-8614 or visit our website

12/17/2025

If youโ€™ve been living with uneven piercingsโ€ฆ itโ€™s not too late to fix them.

This girl came in for her third piercing. But when Cheri looked at her seconds, they were unevenโ€”one of those things you notice every time you put in earrings but figured you just had to live with.

Hereโ€™s the thing: you donโ€™t have to.

You donโ€™t have to keep wearing earrings that sit crooked. You donโ€™t have to avoid certain styles because nothing looks right. Cheri can assess what youโ€™ve got and either work with it or re-pierce them correctly.

Professional piercing means precise placement, sterile technique, and symmetry that actually matches your anatomy. Not a one-size-fits-all approach.

Whether itโ€™s your first piercing, adding seconds or thirds, fixing old ones that were done wrong, or finally getting that nose piercing youโ€™ve been thinking aboutโ€”Cheriโ€™s got you.

Right here in Caldwell. Professional. Precise. Safe.

WINTER WELLNESS โ„๏ธ Buy a $100 gift card, get 4 $25 gift cards FREE (use one per session)

Book your piercing: call (208) 800-8614 or visit our website

12/14/2025

POV: You haven't been to the gym in months because the thought of walking in makes you anxious.

You don't know what equipment to use.

You don't have a "plan."

You're tired of feeling like you're being sized up by women half your age in new workout wear they bought yesterday.

With Classy Fitness...

There's no plan to make. You walk in, you rotate through the machines, you leave. That's it. Your brain gets to rest.

It's all resistance trainingโ€”so whether you're coming back from surgery, healing from an injury, or just haven't worked out since your youngest was born, your body can handle it.

And if something doesn't feel right? Skip it. Seriously. No one's watching. No one's judging. Half the women are mid-conversation about their week anyway.

This isn't a competition. It's a room full of women who showed up for themselvesโ€”not to prove anything to anyone.

Your first two weeks are FREE.

Come see what it feels like to work out stress-free!

12/13/2025

Spend $100 GET $100 worth of gift cards

โœจ available on our website or at the salt room โœจ

12/09/2025

The secret to healthy lungs was discovered 180 years ago. We just forgot about it.

In 1843, a Polish doctor noticed something strange: Salt miners never got sick.

While other miners were dying from lung disease, the salt miners had perfectly healthy respiratory systems.

That one observation changed medicine forever - and itโ€™s why Europe has been using salt therapy ever since.

And now itโ€™s here in Caldwell, Idaho.

๐Œ๐ฒ ๐ฆ๐š๐ข๐ง ๐ญ๐š๐ค๐ž๐š๐ฐ๐š๐ฒ:
Your lungs are constantly filtering toxins, pollution, and irritants. Supporting them isnโ€™t optional - itโ€™s essential.

I began scheduling regular salt therapy sessions. Not just when Iโ€™m sick. Not just during allergy season. Consistently, as part of my wellness routine.

๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿ๐Ÿ’/๐Ÿ•. ๐ˆ๐ญ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ.

What consistent sessions give me:
โœจ Clearer breathing year-round
โœจ Fewer respiratory infections
โœจ Better sleep (breathing easier at night)
โœจ More energy (oxygen flow matters)
โœจ Peace of mind about my lung health

Itโ€™s not about being sick. Itโ€™s about staying well.

45 minutes in our salt room = giving your lungs the deep clean theyโ€™ve been needing.

sแด„สœแด‡แด…แดœสŸแด‡ สแดแดœส€ sแด€สŸแด› sแด‡ssษชแดษด:
๐Ÿ“ž (208)-800-8614
๐ŸŒ Visit our website to book online

12/08/2025

Your body holds onto toxins you donโ€™t even know about.

Heavy metals. Environmental pollutants. Chemicals from everyday products.

This is one way to get them out.

30 minutes. Visible results.

Book your ionic foot detox in Caldwell! Visit our website or give us a call (208)-800-8614

Let's talk memberships at Refresh, Restore, Renew.We know the pricing can feel overwhelming, so here's the breakdown:๐Ÿง‚ S...
12/07/2025

Let's talk memberships at Refresh, Restore, Renew.

We know the pricing can feel overwhelming, so here's the breakdown:

๐Ÿง‚ SALT THERAPY ONLY:
Individual - $59/month
โ†’ Unlimited salt room sessions
โ†’ Unlimited salt booth
โ†’ Unlimited foot detox

Family - $99/month
โ†’ Everything above for 2+ people

๐Ÿ”ฅ INFRARED SAUNA ONLY:
Once a week - $75/month (4 sessions)
Twice a week - $135/month (8 sessions)
Unlimited - $175/month

๐Ÿง‚ + ๐Ÿ”ฅ COMBO MEMBERSHIPS:
Salt + Sauna (1x week) - $100/month
Salt + Sauna (2x week) - $140/month
Salt + Sauna (unlimited) - $160/month

Family Salt + Sauna - $214/month (unlimited for 2+ people)

ALL MEMBERSHIPS:
Auto-draft monthly - ACH, debit, or credit on the day you signed up
Can be paused with 5 days notice
3-month minimum commitment prior

Questions?
DM us or call (208)-800-8614

One of our favorite families left us this little treasure after their salt session. ๐ŸฅนWhile they were making art, salt wa...
12/04/2025

One of our favorite families left us this little treasure after their salt session. ๐Ÿฅน

While they were making art, salt was clearing their airways.

They call it fun. We call it wellness.

12/01/2025

โ„๏ธ Winter Wellness is HERE โ„๏ธ

๐Ÿง‚ Salt Therapy - Buy $100 gift card, get 4 $25 gift cards FREE

โœจ Esthetician - Buy $100 gift card, get 4 $25 gift cards FREE (can use one per session)

๐Ÿ”ฅ Sauna - First sweat $20

๐Ÿ’ช Classy Fitness - First 2 weeks FREE

Keep some. Gift some. Either way, everyone wins.

Address

1704 E Chicago Street
Caldwell, ID
83605

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+12088008614

Website

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