11/07/2025
Research shows that if you come from a line of degenerative disc disease (DDD) warriors, you may end up being one.
While there’s nothing you can do about your genes, the good news is that there’s much you can do to protect your spine and lower your risk for DDD. Here’s how you can keep your spinal discs healthy (and happy) as you age:
✅Exercising regularly
✅Observing proper posture
✅Not smoking
✅Avoiding prolonged sitting
✅Maintaining a healthy weight
✅Employing proper lifting techniques
✅Strengthening your core
Think you might have DDD? We offer an array of regenerative procedures, including ozone injection treatment, designed to not only ease pain but also to keep the condition from worsening or mitigate its effects. 📞 Call us today at (973) 403-3334 to schedule a consultation with Dr. Bleiweiss and learn more: https://bit.ly/4b7oeBg