What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 2:30pm

Iron Physical Therapy Caldwell

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Caldwell, NJ
Iron Physical Therapy Caldwell

Outpatient Physical Therapy Clinic dedicated to improving your life through movement!
⭐️Voted “Best Physical Therapy” in Essex County

Is your issue serious?

Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz Iron Physical Therapy is a warm and inviting place where you can get stronger than you ever thought possible. We provide orthopedic pain relief (neck, shoulder, elbow, wrist, back, hip, knee, ankle, foot), sports rehabilitation (crossfit, runners, etc.), and post-surgical patients, but we do it in a totally different way. We're not interested in quotas (i.e., 30 patients a day), shortcuts, or nameless faces. We are a community based practice that is focused on helping you recover and experience an abundance of health and wellness. We use the latest treatments including Active Release Technique(ART), Kinesio Taping, Graston Technique, Dry Needling, Spinal Manipulation and the Mechanical Diagnosis and Treatment of the Spine. (MDT)

11/07/2025

We’re so proud to recognize our incredible patients who crossed the finish line at the 2025 NYC Marathon!

Each of you has overcome your own hurdles and achieved something truly remarkable. From first time NYC Marathon runners to those also recovering from injuries, it truly is an amazing accomplishment. Congratulations!

11/06/2025

Lateral step downs aren’t just a move… they build control, stability, and power for every stride. 🦵

Loucas put in the work for the Chicago Marathon and proved strong foundations lead to strong finishes. 🏁

Runners, see how we can help you at ironpt.com/runners!

11/05/2025

From battling back pain to crossing finish lines!

Robert went from back pain to back-to-back marathons: Chicago ✔️ NYC ✔️
Proud is an understatement! 💪

11/04/2025

Welcome to middle age! Which one are you?
Or maybe all 3 like us 😉

🥖 | 🏋️♂️ | 🌱

What'd we miss?

11/03/2025

Chances are, you’re missing hip extension or motor control… the two ingredients your glutes need to fire!

And if you don’t turn on the glutes, other muscles take over, and that’s when injuries creep in like runners knee 👎 A small fix that makes a big difference. 🧩

- Achieve Hip Extension → Work to allow your glute to contract for full range of motion
- Gain Motor Control → Cue hip extension from the glute vs hamstring which maintains running mechanics and drives hip forward
- Activate Hip Extension → Engage your core to keep the back still to improve glute and hamstring activation

Save these 3 tips when prepping for your next run.

10/29/2025

Your hip flexors do more than you think.

They drive your stride when you run.
They stabilize your core when you lift.
They tighten up when you sit too long.
They’re the link between sitting, standing tall, and just moving well.

Stretching & strengthening them keeps you moving freely — from workouts to daily life.

Here are 3 stretches to try:
1. Straight Leg Raises
2. Banded Marches
3. Seated hip flexions with KB

👉 Save this and give your hip flexors the attention they deserve.

10/28/2025

The countdown to the end of 2025 has begun! Have you made the most of your medical benefits this year?

Deductibles reset in January, so click here to schedule your tune up before the busy holiday season: ironpt.com/schedule

10/27/2025

Because Every Season Counts 🏈

Alex is grinding through recovery after a hamstring strain and almost ready to return to the Delbarton field. 💪. Watching athletes put in the work to get back to what they love = the best part of what we do.

Who else is working on their comeback? Drop 👏 below

10/23/2025

No gatekeeping here! 🏃

Half marathon prep doesn’t have to be all trial and error, learn from our experiences. Dr. Wortman rounded up tips from her experience to help you train smarter, not harder. From here, it’s only up. ⬆️

Check this out and get ahead of the game: ironpt.com/blog/howireducedmyhalfmarathontime

10/22/2025

Looks simple, but the curtsy lunge challenges your balance and control in ways a standard lunge can’t. 🙌

Tracy K., proud member of the Essex Running Club, is putting in the work with curtsy lunges to bulletproof those knees so they’re always race-ready. 🙌

By stepping outside the straight line, you train muscles that protect your joints and support stronger, more resilient movement. Skip the basics? Your body won’t let you. Start here.

If you’re a runner, try adding this into your routine. 👊

10/21/2025

Back surgery ain’t got nothing on David. 💪

Less than a month ago, he crushed a 14-mile hike WITH a 20lb vest and finished 4th in his group at Lake Rickabear in Kinnelon, NJ! 👏

A huge win and an even bigger milestone. We’re so proud to be part of your journey, David! 💙

Address

474 Bloomfield Avenue
Caldwell, NJ
07006

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 2:30pm

Website

http://www.ironpt.com/

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Our Story

When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.

We are a boutique clinic with a soul!

Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible.

If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised. Our model is rare in physical therapy, but we know that spending extra time to assess and connect with patients as a whole person results in lasting wellness. We believe rehabilitation is the ultimate partnership! Our goal is to provide immediate results and ultimately long-term recovery through highly skilled assessment, one-on-one treatment, re-education and really listening to your story.