Outpatient Physical Therapy Clinic dedicated to improving your life through movement!
⭐️Voted “Best Physical Therapy” in Essex County
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ironpt.com/physicaltherapyquiz Iron Physical Therapy is a warm and inviting place where you can get stronger than you ever thought possible. We provide orthopedic pain relief (neck, shoulder, elbow, wrist, back, hip, knee, ankle, foot), sports rehabilitation (crossfit, runners, etc.), and post-surgical patients, but we do it in a totally different way. We're not interested in quotas (i.e., 30 patients a day), shortcuts, or nameless faces. We are a community based practice that is focused on helping you recover and experience an abundance of health and wellness. We use the latest treatments including Active Release Technique(ART), Kinesio Taping, Graston Technique, Dry Needling, Spinal Manipulation and the Mechanical Diagnosis and Treatment of the Spine. (MDT)
12/30/2025
Breathing is the foundation of strength and recovery! 💨
John is taking control of his inhalation and exhalation using a balloon…a simple yet powerful way to improve lung function and help you breathe well.
Check out other powerful techniques at ironpt.com/treatments
12/29/2025
How we take calls when no one is watching… 👀😅
12/25/2025
From all of us at , we wish you a happy & healthy holiday season🎄
12/24/2025
I hope we all find something we love as much as Buddy loves Christmas 🏃
12/23/2025
A day in ACL rehab with Ryan! 💪
Recovery isn’t just about rest, it’s about rebuilding strength and control step by step. Here’s what we worked on:
🏋️Single-leg strength – building balance and power
🏋️Double-leg strength – foundational stability
🔥 Hamstrings control – protecting the knee and improving function
💥 Lateral hip control – supporting movement and preventing compensation
Small steps, big progress. Every rep gets him closer to getting back to the activities he loves!
12/22/2025
As parents, we all want the same thing… to see our kids get back to the sport they love without pain holding them back.
Antony putting in the work to rebuild wrist strength, stability, and confidence so he can return to pitching safely and stronger than before.
Proud of his effort, and grateful to support families through this part of the journey. ⚾️💪
12/19/2025
Nothing says holiday season like in the office! 🎄🐶
12/17/2025
’Tis the season for gifting… not low-back pain. 🎁✨
Wrap smart, not sore!
12/14/2025
Happy Hanukkah from all of us at 🕎✨
Wishing you light, love, and moments that keep you moving.
12/11/2025
Guess who joined the 13.1 club? 🙌
Our very own Dr. Aherne crushed his first half marathon, and we’re still hyping him up.
Same energy in the clinic. Same heart on the course.
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When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.
We are a boutique clinic with a soul!
Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible.
If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised. Our model is rare in physical therapy, but we know that spending extra time to assess and connect with patients as a whole person results in lasting wellness. We believe rehabilitation is the ultimate partnership! Our goal is to provide immediate results and ultimately long-term recovery through highly skilled assessment, one-on-one treatment, re-education and really listening to your story.
We will help you overcome fear and obstacles so you can leave physical therapy feeling inspired, energized, and optimistic about what you can accomplish.