Ridgeline Training Co

Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

04/23/2026

“Grab a piece of meat and put it in your mouth” 😂

Idgaf how many fats/carbs are in the lunchbox. I’d rather they have more than enough than not enough.

Is it perfect? Nah. Prolly could use some veggies. But he packed it not me. I usually make it up after school.

He’s right. A lot of adults do struggle to get adequate protein in. And that makes it harder to feel full, harder to grow/maintain muscle, and likely creates a situation where other food options are creating insulin resistance.

Anyways, if my 10 year old can figure it out, I’m confident you can too 😉

04/14/2026

I’m just hangry 🫣

For the record, I don’t use these words on my babies. The bloopers making this though 😂

04/11/2026

I know it sounds dumb, but the weights felt extra heavy today. Either dumb because “duh, weights are heavy” or dumb because my weights aren’t heavy relative to yours 🤷‍♀️ I’m going to blame last nights indoor soccer on it 😂

Do I have soccer skills? No. I just show up when Felisha Fadely asks and hope for the best. But I had cleats this time!

3x315 after the 2x315 just didn’t seem like the right set to end on. Idk. It could have been better but it wasn’t bad for raw.

I do love the revised layout Okeen Fitness though! I’m looking forward to trying out their new equipment on a push day 🙌

Another W in the books for my daughter’s rec soccer team! It’s so fun to watch the girls get better and better working with each other and growing more confident each season 😍 Plus it didn’t rain on us 😅

Chest/shoulders/tri and a bit of sauna Middleton Fitness Center Worked up to 5x175 and 2x180 on bench with no elbow issu...
04/10/2026

Chest/shoulders/tri and a bit of sauna Middleton Fitness Center
Worked up to 5x175 and 2x180 on bench with no elbow issues 😅

Pretty stoked there is some quad separation. These used to be marathon legs 🦵

Cardio at my gym, and my favorite ten year old popped in between clients to get a workout in too 😍

Address

24866 Kenridge Road
Caldwell, ID
83607

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