Joyful Expressions

Joyful Expressions Joyful Expressions Yoga - Independent RYTT-200 Yoga Instructors, Daneka and Leigh bring yoga to the Caledonia MN and surrounding area!

Weekly yoga classes currently at 118 E Main Street in Caledonia MN. Check out monthly yoga schedule pinned to the page!

🌟 Wild & Joyful Kids Yoga & Craft Morning at Joyful Expressions Yoga Studio Join Daneka from Joyful Expressions Yoga Stu...
10/27/2025

🌟 Wild & Joyful Kids Yoga & Craft Morning
at Joyful Expressions Yoga Studio

Join Daneka from Joyful Expressions Yoga Studio and special guest host Teala from Wild Root Ed for a fun-filled and heartwarming morning focused on kids, gratitude, yoga, crafts, and joy!

This 90-minute session is designed especially for kids ages 4–11, blending movement, creativity, and mindfulness in a playful and engaging way. Kids will enjoy:

🧘‍♀️ A joyful kids’ yoga class
🎲 Yoga bingo & fun yoga games
🎨 Gratitude-themed crafts to take home
💫 Activities that inspire calm, connection, and creativity
Cost: $20 per child

This special event will fill up fast—reserve your child’s spot today!

While your child enjoys 90 minutes of movement, mindfulness, and creativity, take this time for yourself—relax, recharge, or get a few things done before the holiday season.

Whatever you choose, your kids will be creating joyful memories, making new friends, and experiencing a morning full of fun, gratitude, and play!

Grateful Glow Flow Wednesday, November 26th | 5:00–6:00 PMJoin us the evening before Thanksgiving for a special yoga cl...
10/27/2025

Grateful Glow Flow
Wednesday, November 26th | 5:00–6:00 PM

Join us the evening before Thanksgiving for a special yoga class designed to leave you feeling energized, calm, grounded, and glowing—mind, body, and spirit.
This class is all about moving with intention and ease.
We’ll flow in ways that help you feel:
• Energized yet relaxed
• Productive yet peaceful
• Grounded yet glowing

Walk into the holiday weekend already nourished from the inside out.
💝 Special FREE Gift: Every student will receive an essential oil lip balm — a small act of self-kindness to take with you. A reminder to soften, speak gently, and care for yourself amidst the fullness of the season.

Spots will fill quickly!
Reserve your place by sending us a message here on Facebook or by texting Daneka at 651-399-0913.
Let’s flow, glow, and celebrate with gratitude together.

POP-UP MORNING CLASSES ALL WEEK! Rise, shine, and roll out your mat with us at Joyful Expressions Yoga Studio — we’ve g...
10/24/2025

POP-UP MORNING CLASSES ALL WEEK!
Rise, shine, and roll out your mat with us at Joyful Expressions Yoga Studio — we’ve got a full week of energizing, feel-good morning movement lined up just for you.

Between Daneka, Leigh, and Kendra, we’ve got a class for every body, every day — including Saturday! Let’s end October rooted in strength, breath, and joy. 💛

Next Week’s Morning Pop-Up Schedule:

- Mon 10/27 – Vinyasa Flow with Leigh | 5:15–6:00am (+ optional 15 min cool down)

- Tue 10/28 – Yoga Sculpt with Leigh | 5:15–6:00am (+ optional 15 min cool down)

→ This Yoga Sculpt class combines bands, light weights, and vinyasa flow to build full-body strength and mobility! ✨

- Wed 10/29 – Vinyasa Flow with Leigh | 5:15–6:00am

- Thu 10/30 – Power Yoga Flow with Daneka | 5:30–6:15am

- Fri 10/31 – Pilates with Kendra | 6:00–6:45am

- Sat 11/1 - All Levels Flow woth Leigh | 8-9am

💌 How to Sign Up:
Message us here, comment below, or text Daneka at 651-399-0913 to save your spot!

Let’s greet the day together — moving, breathing, and showing up for our unique strength.

See you on the mat!

flow ~ don’t forceif it is meant to be, it’ll be 🌊
10/23/2025

flow ~ don’t force

if it is meant to be, it’ll be 🌊

1st Annual: Joyful TriFlow Event – Three teachers, three styles, one powerful flow. Joyful Expressions: Pilates + Yoga S...
10/21/2025

1st Annual: Joyful TriFlow Event – Three teachers, three styles, one powerful flow.

Joyful Expressions: Pilates + Yoga Special Event
We’re so excited to invite you to a one-of-a-kind Saturday morning experience at Joyful Expressions! Great way to wrap up your holiday weekend and end the month!

Join us for a 90-minute movement tri-flow featuring three of our incredible instructors, each bringing their own style and energy to the mat. You’ll flow through 30 minutes with each instructor, back-to-back, for a truly balanced and uplifting morning of mind-body connection.

Here’s the lineup:
- Pilates with Kendra – Build strength and stability to kick things off.
- Power Flow with Daneka – Energize your body and mind with a dynamic yoga flow.
- Slow Flow (All Levels) with Leigh – Ground, stretch, and restore as we close with calm.

📅 Date: Saturday, November 29th
🕘 Time: 8-9:30am
📍 Location: Joyful Expressions
💲 Investment: $20
⚠️ Spots are limited — reserve your space today!
📱 Text 651-399-0913 or message us on Facebook at Joyful Expressions to secure your spot.

Invite a friend and sign up today to experience three instructors, three styles, one joyful community experience to wrap up the Thanksgiving weekend!

Worry-Free Flow: A Tranquil Yoga Experience Take a deep breath… and let it go. Join us for Worry-Free Flow — a calming, ...
10/20/2025

Worry-Free Flow: A Tranquil Yoga Experience
Take a deep breath… and let it go.

Join us for Worry-Free Flow — a calming, restorative yoga session designed to help you unwind, release tension, and reconnect with your peaceful center. During this soothing one-hour flow, we’ll focus on gentle, destressing poses that invite your body and mind into a state of deep relaxation.

Special Gift: Each participant will receive their own unique worry stone to take home — hand-selected and one-of-a-kind, just like you.

Event Details:
📅 Wednesday, November 12th
🕖 7:00–8:00 PM
📍 Joyful Expressions Yoga Studio
118 East Main Street, Caledonia, MN

Reserve Your Spot:
Space is limited to 12 participants — this cozy class fills up quickly!
👉 To sign up, DM our page or text (651) 399-0913 to reserve your spot.

Come solo or bring a friend and join us as we breathe, flow, and release our worries together. Let’s welcome the holiday season with calm hearts, grounded energy, and joyful connection.

To shine your brightest light is to be exactly who you are! This week we have so many amazing classes with amazing instr...
10/19/2025

To shine your brightest light is to be exactly who you are! This week we have so many amazing classes with amazing instructors!

Tonight:
All Levels Vinyasa Flow at 5pm with Daneka

Monday:
All Levels Flow with Leigh (Daneka subbing) at 5pm
Prenatal Flow with Daneka at 7pm

Wednesday:
Pilates with Kendra 6-6:45am
All Levels Flow with Daneka at 5pm
Vinyasa Flow with Daneka at 7pm

Thursday:
Power Flow with Daneka 5:30-6:15am

Saturday:
All Levels Flow with Leigh at 8am

So many wonderful opportunities to shine your light and show up for yourself! Come check it out!

To SIGN UP: message here on Facebook or text 651 399 0913 to reserve your spot ahead of class time!

Pilates with Kendra at Joyful Expressions! 🌅 October Pop-Up Classes: 📅 Wednesday, Oct 22nd | 6:00–6:45 AM 📅 Friday, Oct ...
10/16/2025

Pilates with Kendra at Joyful Expressions!

🌅 October Pop-Up Classes:
📅 Wednesday, Oct 22nd | 6:00–6:45 AM
📅 Friday, Oct 31st | 6:00–6:45 AM

Sign up for both- only pay $30 for the two classes!

These early-morning pop-ups will fill fast — reserve your spot today and start your day feeling empowered and refreshed!

💪 What to Expect:
Kendra’s mat Pilates classes focus on controlled movements that build strength from the inside out — especially in your core — while toning, improving muscle endurance as well as improving posture, flexibility, and balance. It’s a full-body workout for every level, designed to leave you feeling stronger, centered, and energized!

There is no “right” time, there is only time and how you spend it ✨This week: Wednesday 5-6pm All Levels Flow Wednesday ...
10/14/2025

There is no “right” time, there is only time and how you spend it ✨

This week:
Wednesday 5-6pm All Levels Flow
Wednesday 7-8pm Vinyasa Flow
Thursday 5:30-6:15am Power Flow
Saturday 8-9pm All Levels Flow
Sunday 5-6pm All Levels Flow

Sign up by DMing or texting 651 399 0913 to save your spot!

This space, the people, the atmosphere >>>>>> Leigh has a wonderful all levels slow flow tonight at 5pm! There is room f...
10/13/2025

This space, the people, the atmosphere >>>>>>

Leigh has a wonderful all levels slow flow tonight at 5pm! There is room for you!
Then Prenatal yoga flow with Daneka at 7pm.

This week:
Wednesday 5-6pm All Levels Flow
Wednesday 7-8pm Vinyasa Flow
Thursday 5:30-6:15am Power Flow
Saturday 8-9pm All Levels Flow
Sunday 5-6pm All Levels Flow

Sign up by DMing or texting 651 399 0913 to save your spot!

Let’s make it happen together! Leigh has room for you tomorrow morning: Saturdays Flow at 8am! Start your fall weekend o...
10/10/2025

Let’s make it happen together! Leigh has room for you tomorrow morning: Saturdays Flow at 8am! Start your fall weekend off right!

Must sign up ahead of time- message on here or text 651 399 0913!

Oh it’s so much more. It’s time for you - to connect, breathe, play, strengthen, meditate, and heal. It’s movement with ...
10/09/2025

Oh it’s so much more. It’s time for you - to connect, breathe, play, strengthen, meditate, and heal. It’s movement with meaning!

Check out our instructors and weekly classes here at Joyful Expressions Studio!

Some special events coming soon!

Address

118 E Main Street
Caledonia, MN
55921

Website

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