https://www.facebook.com/101978956005835/

Joyful Expressions, 118 E Main Street, Caledonia, MN (2026)

02/02/2026

Hello, my fitness/health and yogi friends! I am so excited to offer this opportunity to this community!

I am in a Board Certification program to become a board certified Nurse Life Coach. I am required to complete pro-bono coaching sessions to a few lucky people in my community.

This would be great for you if:

✨You have goals in mind for yourself but keep stopping and starting
✨You are in a transition and reimagining a part of your life and identity
✨You love self-development and exploring your full potential
✨You are overwhelmed with life and want to shift some part of it
✨You want to feel more fulfilled in your relationships, job, or health
✨You have a crazy idea…and want someone to explore it with

This isn’t appropriate for you if:

•You are in an active addiction
•Suffering from mental health challenges and aren’t in therapy
•Going through a current crisis

I can only choose a few, and will be confirming and booking sessions for the next few months. This is a $1,000-$1,500 value for FREE. Comment below if you want to be considered and I will message you with the commitment and what your participation would entail!

Warmly,

Kendra, BSN, RN, (NC-BC in training)

01/31/2026

💗 Self-Love Saturday: Core Sculpt & Yoga Flow 💗

Celebrate Valentine’s Day by turning the love inward. Join us at Joyful Expressions Yoga Studio for a special Self-Love Saturday: Core Sculpt & Yoga Flow on Saturday, February 14th, with two class times available: 7:30 AM and 9:00 AM.

This unique, co-taught class by Kendra and Leigh blends the strength-building fire of core sculpt with the grounding, heart-centered movement of a yoga flow. The result is a beautifully balanced class that challenges your body, supports your breath, and leaves you feeling strong, centered, and deeply connected to yourself — right down to your core.

What to expect:
- A full-body core sculpt + yoga flow
- Intentional movement rooted in self-love and strength
- A supportive, uplifting Valentine’s morning vibe

💝 Special Self-Love Gift:
Each attendee will receive a self-love gift package as a thank-you for joining us — a sweet reminder to continue honoring yourself long after class ends.

🌸 Make it a Galentine’s Morning!
Invite a friend and share a morning filled with movement, connection, and love for yourself and each other.

⚠️ Limited Spots Available:
Only 12 spots per class, so be sure to sign up on SignUpGenius to reserve your space.

💲 Investment: $25
(Includes the full 60-minute class + self-love gift package)
Let’s come together to move, breathe, and celebrate the love that already lives within you. 💕

01/31/2026

☼ FEBRUARY SCHEDULE ☼ As winter lingers, February invites us to warm up from the inside out—new classes, a self-love Valentine’s celebration, and the return of Daneka to teaching. Let’s keep moving, growing, and showing up for ourselves.

☼ STUDIO LOCATION - 118 E Main Street in Caledonia. This beautiful building is right of Caledonia Bakery.

☼ NEW WAY TO SIGN UP - RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

☼ A One-time Class Pass : $18 ☼ 6 Classes Punch Card : $90 (1 free yoga class) ☼ 10 Classes Punch Card : $150 (you save $30!) ***Each Instructor has their own punch cards for purchase - these cards never expire + you can use them on friends/family

☼ What forms of payment do you accept? Accepts cash, checks, and Venmo transactions. ☼ Do you have a yoga mat for me to use? Yes, we do have yoga mats available for a $2 rental charge.

💗 Self-Love Saturday: Core Sculpt & Yoga Flow
Celebrate Valentine’s Day by turning the love inward. Join us at Joyful Expressions Yoga Studio on Friday, February 14th, with class times at 7:30 AM or 9:00 AM.
This co-taught class with Kendra & Leigh blends energizing core sculpt with grounding yoga flow for a balanced, full-body experience that leaves you feeling strong, centered, and connected.
What to expect:
• Core sculpt + yoga flow
• Intentional, self-love–centered movement
• Supportive Valentine’s morning vibe
Self-Love Gift:
Each attendee receives a self-love gift package.
Make it a Galentine’s Morning!
Invite a friend and move together.
Limited spots: 12 per class
$25 (60-minute class + gift)
Move, breathe, and celebrate yourself.

01/23/2026

Kendra’s classes have variety!!
Check out the different styles and classes that Kendra has to offer! Here are the different class descriptions - check out the full schedule and try the classes!

Iron Pilates:
Iron Pilates is a fusion class that combines strength training and traditional Pilates. Class begins with a warm-up, followed by standing, kneeling and seated exercises that incorporate weight work. Then concludes with a more traditional mat work series with weights and a final stretch.

Pilates Sculpt:
Pilates Sculpt has a modern twist to a classic Pilates work out. This class incorporates Pilates mat work along with the use of various equipment including weights, stability balls, bands, gliders and more. You will develop a strong inner core while sculpting long, lean muscles.

Pilates Barre:
Pilates Barre is a workout format that combines elements of ballet, yoga, and Pilates all into one dynamic, effective class. Barre Pilates focuses on amping up the heart rate with low-impact, dance-inspired moves while incorporating Pilates mat work assisting with strengthening the core and sculpting long, lean muscles.

Pilates Flow:
Pilates flow is a seamless, continuous series of controlled movements connecting individual exercises with fluid transitions, emphasizing breath, core engagement, and graceful motion creating a full-body, mindful workout for strength, flexibility, and body awareness, often varying in pace from quick warm-ups to slower, deeper movements.

01/19/2026

Wake up, push limits, and find your balance.
Start your week strong - your future self will thank you.

There is a class or more offered everyday! Checkout the full schedule and sign up today!

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class -

https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

01/18/2026

“Movement is the song of the body.” – Vanda Scaravelli

It’s hard to believe we’re already over halfway through January! There have been so many great opportunities to find the movement that feels best for your body, and we’re excited to share an updated schedule for the last two weeks of the month.

Please take a look—there are some changes, new classes added, and clearer differentiation between Pilates class styles. Kendra is bringing a wonderful variety of Pilates offerings to the studio, and between Leigh and Kendra, there truly is a class for everyone.

We invite you to explore the variety of classes offered each week and try something new! If you have any questions about which class might be the best fit for you, feel free to message us here on Facebook or leave a comment.

Let’s finish this month strong! Stay tuned—February’s schedule will be out soon with a full weekly lineup and some special events and classes.

Reserve your spot:
Sign up for any class using SignUpGenius:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

Prefer the link sent directly to you? Message us here on Facebook.
A QR code is also pinned to the top of this page.

Please sign up at least 2 hours in advance, or the evening before for early morning classes.

01/08/2026

In a world that feels loud and uncertain, it’s okay to need a moment of stillness. Step into Joyful Expressions, where peace, comfort and gentle joy await. Take a breath, stay awhile, and let your heart feel a little lighter.

Classes offered the remaining of this week:

Thursday: Pilates 5:15-6pm

Friday: Pilates 6-6:45am

Saturday: Yoga 8-9am

There will be a short break from classes from Sunday until next Thursday. But sign up for those classes to reserve your spot once we are all back on! Check out the schedule online, and sign up today!

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

01/05/2026

I love the after-class glow that happens every-time you step off your mat after a yoga or pilates class! This glow that is felt from within and shines through! The feeling of being stretched and strengthened, the feeling of gratitude for showing up, and the glow from the time you invested into yourself! Believe me, it shines! Find your flow with a class that suits you best and glow!

Weekly Schedule:

Tuesday: Yoga Sculpt 5:30-6:15am, Pilates 5:15-6pm

Wednesday: Pilates 6-6:45am, Yoga 5-6pm & 7-8pm

Thursday: Power Flow 5:40-6:15am, Pilates 5:15-6pm

Friday: Pilates 6-6:45am

Saturday: Yoga 8-9am

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

01/04/2026

New Years is not magic. (You are)

The new year will not change your life. (You will)

A new year does not bring about new beginnings (You do)

Weekly Schedule:

Sunday: Yoga 5-6pm

Monday: Pilates 6-6:45am, Yoga 5-6pm

Tuesday: Yoga Sculpt 5:30-6:15am, Pilates 5:15-6pm

Wednesday: Pilates 6-6:45am, Yoga 5-6pm & 7-8pm

Thursday: Power Flow 5:30-6:15am, Pilates 5:15-6pm

Friday: Pilates 6-6:45am

Saturday: Yoga 8-9am

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

01/02/2026

Happy New Year! We are so grateful for each of you as we go into another year together.

Let’s move our body as a celebration of what we can do, appreciate your body all it can do for you. You got this!

Kendra and Leigh have a full class lineup for you!
Starting this weekend:

Saturday: Pilates 7-7:45am, Yoga at 8-9am

Sunday: Yoga 5-6pm

Monday: Pilates 6-6:45am, Yoga 5-6pm

Tuesday: Yoga Sculpt 5:30-6:15am, Pilates 5:15-6pm

Wednesday: Pilates 6-6:45am, Yoga 5-6pm & 7-8pm

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

Let’s kick off the year focused on moving our bodies, celebrating what we can do, and appreciating all your body does for you!

12/30/2025

✨ Grateful Hearts at Joyful Expressions Studio

A huge thank-you to everyone who participated in our Week of Gratitude here at Joyful Expressions Studio ✨

Our amazing yoga community showed up with open hearts and generous hands—bringing in bags of food to donate to our local food shelf in exchange for a low-cash yoga class. Together, you helped collect 64 lbs of food for our community! 🥫🌾

This week was such a beautiful reminder of what happens when we come together with kindness, generosity, and shared intention. We are so deeply grateful for each and every one of you.

✨ We will definitely be doing this again! ✨
Thank you for your love, your generosity, and the way you show up for your community—on and off the mat.

12/27/2025

☼ NEW WAY TO SIGN UP - RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

If you want the link sent directly to you, message here on Facebook or text 651 399 0913 to have the link sent directly to you!

QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

If you have any questions, please feel free to message me, Daneka!

https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

Joyful Expressions

02/02/2026

01/31/2026

01/31/2026

01/23/2026

01/19/2026

01/18/2026

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01/02/2026

12/30/2025

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