Studio M

Studio M Studio M offers a space to practice
• Mindfulness • Movement • Connection • Let's see where this journey takes us!

This space is here for people to move through their own mountains with mindfulness and movement; creating a wellness community working together to uplift the collective energy. Our goal is to "haus" a limitless collaboration of instructors and classes, beginning with yoga offered by Daneka with Joyful Expressions.

end and begin with a grateful heart 🤍
11/01/2025

end and begin with a grateful heart 🤍

Happy Halloween 🕸️ 🎃 🕷️ 👻 The kids are making their way around town!
10/31/2025

Happy Halloween 🕸️ 🎃 🕷️ 👻
The kids are making their way around town!

Let the colors of fall guide you inward to renewal 🧡
10/31/2025

Let the colors of fall guide you inward to renewal 🧡

Bring the kids by tomorrow! 🖤
10/30/2025

Bring the kids by tomorrow! 🖤

just be 💚
10/29/2025

just be 💚

Last night was beyond beautiful. We love getting to witness more and more people coming back home to their breath. 🤍
10/28/2025

Last night was beyond beautiful. We love getting to witness more and more people coming back home to their breath. 🤍

10/27/2025
10/27/2025

Imagine standing by a river, constantly pulling drowning children from the water. You're exhausted, overwhelmed, and despite your best efforts, more children keep floating downstream.

This is modern mental healthcare—an endless rescue operation that never questions who's throwing children in the river upstream.

The downstream rescue operation looks like this:

Diagnosing increasing numbers of children with mental health disorders.

Prescribing medications to manage symptoms.

Providing therapy to cope with challenges.

Creating special education services for struggling students.

Building more mental health facilities and hiring more providers.

This approach will never solve the crisis because it ignores the upstream causes:

**Upstream Problem 1: Food Systems**
Industrial food companies engineering products that disrupt brain chemistry, create addiction patterns, and impair cognitive development—marketed directly to children.

**Upstream Problem 2: Technology Design**
Tech companies deliberately creating addictive products that fragment attention, disrupt sleep, and replace real-world experience—with children as primary targets.

**Upstream Problem 3: Built Environments**
Communities designed around cars instead of movement, indoor living instead of outdoor engagement, and isolation instead of connection.

**Upstream Problem 4: Cultural Values**
Society prioritizing convenience over challenge, comfort over growth, entertainment over engagement, and quick fixes over sustainable solutions.

**Upstream Problem 5: Educational Environments**
Schools systematically eliminating movement, natural light, adequate sleep through early start times, and real, healthy food—all while increasing sedentary seat time and academic pressure and preparing adolescents for an industrial age world that no longer exists.

These upstream factors are systematically creating the mental health crisis. Yet our entire healthcare system is focused downstream on rescue operations.

Why? Because upstream solutions threaten powerful interests:

Pharmaceutical companies lose customers when we prevent problems instead of managing symptoms.

Food companies lose profits when we prioritize nutrition over convenience.

Technology companies lose engagement when we limit screen time.

Real estate developers lose efficiency when we design for human thriving instead of cars.

Educational bureaucracies lose control when we prioritize human development over standardized testing.

The upstream approach requires asking different questions:

Not "How do we treat more children with ADHD?" but "What environmental factors are creating attention problems?"

Not "Which medication works best for anxiety?" but "What lifestyle factors are creating anxiety in the first place?"

Not "How do we expand mental health services?" but "How do we create environments where mental health problems don't develop?"

Organizations working with children face a choice:

Continue operating downstream, rescuing casualties of broken systems while those systems continue producing casualties.

OR

Move upstream, addressing the root causes even when it means confronting powerful interests and systemic dysfunction.

Educational leaders: Are you questioning the upstream factors in your own policies that may be creating the problems you're treating downstream?

Healthcare administrators: Are you investing in upstream prevention or just expanding downstream rescue operations?

Policy makers: Are you regulating the upstream industries creating mental health problems, or just funding downstream treatment?

Community leaders: Are you designing upstream environments that support human development?

The Well Built Humans approach is fundamentally an upstream approach—addressing causes rather than managing consequences.

It's harder. It's less profitable for some industries. It requires systemic change. It challenges powerful interests.

But it's the only approach that actually solves the problem rather than just rescuing its victims.

Organizations ready to go upstream: This is where real solutions begin.

You could feel their smiles from a mile away!!!This is your invitation to gather with friends and family every chance yo...
10/26/2025

You could feel their smiles from a mile away!!!

This is your invitation to gather with friends and family every chance you get, especially for a unique experience! 💓

We are setting this beautiful space for a class reunion today!!! 🤍
10/25/2025

We are setting this beautiful space for a class reunion today!!! 🤍

Address

219 S Kingston Street
Caledonia, MN
55921

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