Sarah Roberts LMT, NMT Massage Therapy/ Neuromuscular Massage Therapy

10/29/2025

🧡 Help Us Feed Local Families This Thanksgiving and WIN a FREE massage 🧡

This Thanksgiving, I want to come together as a community to help families who could use a little extra support. My goal is to provide full Thanksgiving meals for 4 families in need right here in our area and I’d love your help to make it happen.

For every item donated your name will be put into a drawling for a free massage 💆🏻‍♀️

We’re collecting the following items to create complete meal boxes:
🍖 Ham or turkey (or gift cards toward either)
🥔 Boxed mashed potatoes
🧈 Gravy
🌽 Corn or green beans
🥫 Stuffing mix
🍞 Rolls
🥧 Pie or dessert mix
🧃 Juice or drink mix
🥫 Canned cranberries
🎁 Disposable roasting pans and foil

If you’d like to help, you can drop off items at our office or we can arrange a time to pick them up. You can also donate cash or gift cards, and I’ll do the shopping to complete the meal boxes.

If you know a family who could use a little extra help this Thanksgiving, nominate them in the comments below. 💛

Even the smallest contribution makes a difference. Together, we can help make Thanksgiving a little brighter for families who need it most. 🖤

Sarah Roberts, LMT/NMT

*watch for spam on this post
* i will never ask you for your information or credit card numbers

10/28/2025

10/27/2025

All appointments taken *

10/27/2025

Appointment taken***

09/08/2025

🦵💥 Pop Quiz: What’s the spot that gives you the most trouble?
• Neck & shoulders
• Lower back
• Hips/glutes
• Legs/feet

👉 Comment your #1 trouble spot below and we will share some tips this week on how to keep it happy!

09/03/2025

Quick vote! 🗳️
If you could only have ONE massage this week, which would you choose?

A) Deep Tissue — work out the knots 💪
Or
B)Relaxation Massage — melt away stress 😌

Comment A or B below 👇 — let’s see which one wins!

And if you’re ready to claim your choice in real life, message us now to book your spot before they’re gone 😉

08/23/2025

📌 Ways to Help Forward Head Posture

Forward head posture (sometimes called “tech neck”) happens when the head juts forward instead of stacking naturally over the shoulders. Over time, this can cause neck pain, tight shoulders, headaches, and even reduced breathing capacity.

Here are some simple ways to correct and prevent it:

1. Check Your Workstation
• Keep your screen at eye level.
• Sit with your back supported and feet flat on the ground.
• Avoid looking down at phones or laptops for long periods.

2. Strengthen Weak Muscles
• Chin tucks: Gently pull your chin straight back (like making a “double chin”) to strengthen deep neck flexors.
• Scapular squeezes: Pull shoulder blades together to improve upper back stability.

3. Stretch Tight Muscles
• Chest stretch: Open arms wide against a doorway to stretch tight pecs.
• Neck side bends: Gently tilt your ear toward your shoulder to relieve tightness.

4. Daily Movement
• Take posture breaks every 30–60 minutes.
• Roll your shoulders back and down.
• Stand up and walk to reset your posture.

5. Massage & Bodywork

Neuromuscular massage therapy can release tight muscles, restore balance, and reduce pain from poor posture—helping you maintain long-term correction.

✨ Consistency is key: small daily changes make a big difference over time.

08/21/2025

✨Friday availability on the 5th of September ✨

08/19/2025

📣 Attention Athletes & Parents! 📣

School sports are back and so are the aches, sprains, and muscle fatigue.

At Sarah Roberts & Mitchum Hissong Massage Therapy, we don’t just rub sore muscles, we deliver results.

We specialize in Neuromuscular Therapy (NMT) trusted by professional athletes and recovery-focused clients who demand real, lasting relief.

🏆 Whether you’re a student gearing up for the season or a seasoned athlete pushing your limits, our hands-on therapy helps you:
• Recover faster after games & practices
• Prevent injuries before they start
• Improve flexibility and peak performance
• Relieve overuse and impact-related pain

With years of experience working on athletes of all levels, from high school champs to professional competitors, we know what it takes to keep the body performing at its best.

📍 Caledonia, OH
📅 After-school spots are filling fast!
📲 Message us now to book or learn how we can support your athlete’s performance and longevity.

Let us be part of your athlete’s success story and recovery game plan.
⚾️🏈🏀⚽️🥎🎾🏐⛳️

⸻
Mitchum Hissong LMT/ NMT Massage Therapist

08/09/2025

Only 3 more openings available in August! Text me to schedule 740-262-3081

08/04/2025

All appointments taken this week!

Book ahead! Don’t wait till the last minute to get yourself feeling better 💆🏻‍♀️ text me to schedule 740-262-3081