01/09/2026
Shovel smarter, not harder this winter!
Snow shoveling can take a toll on your back if you’re not careful. Before you head outside, remember these back-saving tips:
❄️ Warm up first
❄️ Bend your knees and lift with your legs
❄️ Keep your back straight
❄️ Use an ergonomic shovel
❄️ Stay hydrated
❄️ Take frequent breaks
If your back still feels off after tackling the snow, we’re here to help keep you moving comfortably all season long.
Call us at (616) 698-0046 to book an appointment!