Calexico Wellness Center

Calexico Wellness Center A Community non-profit primary medical clinic located in the heart of downtown Calexico CA, located between 4th and 5th Street

We do home visits and we collaborate with homeless nonprofit organization, as well as the Calexico Unified School District

02/12/2026

La presión alta es la enfermedad silenciosa 🫀”

Puede no dar síntomas, pero puede causar daños graves al corazón, cerebro y riñones.
Revisar tu presión regularmente puede salvar tu vida.

En Calexico Wellness Center te ayudamos a prevenir, detectar y controlar la hipertensión con chequeos y orientación médica profesional.

Tu salud es prioridad. ¡Haz tu cita hoy!

SaludComunitaria ChequeoMedico Calexico Cuidate VidaSaludabl

🌿 Your health starts with small daily choices.At Calexico Wellness Center, we believe that simple habits can create powe...
02/11/2026

🌿 Your health starts with small daily choices.

At Calexico Wellness Center, we believe that simple habits can create powerful results. 💚

🥗 Eat balanced meals
💧 Stay hydrated
🚶‍♀️ Move your body
😴 Get enough sleep
🧘 Practice mindfulness

Taking care of your body and mind every day helps prevent chronic disease and keeps your energy strong for what matters most — your family and your future.

✨ Start today. Your future self will thank you.

📍 Calexico Wellness Center
Your partner in preventive care.

WellnessJourney SmallChangesBigResults

02/11/2026

Did you know your heart actually repairs itself while you sleep? 💙

During deep sleep, your heart rate slows down, blood pressure drops, and your body goes into recovery mode. That’s when your heart muscle gets a chance to heal and recharge.

Sleep isn’t lazy — it’s life-saving.
Protect your rest. Protect your heart.

CardiovascularHealth WellnessMatters CommunityHealth CalexicoWellness LoveYourHeart

02/09/2026

❤️ Did You Know?
Heart disease is the #1 cause of death in the United States — for both women and men.

The good news? Many risk factors are preventable with the right care, early screenings, and healthy lifestyle choices.

At Calexico Wellness Center, your heart health is our priority. Don’t wait for symptoms — prevention starts today.

📍 Schedule your check-up
📞 Call us to learn about heart screenings
💙 Take care of your heart. It takes care of you.

Calexico ImperialValley WellnessMatters

02/08/2026

🏈🔥 SUPER BOWL SUNDAY IS HERE! 🔥🏈

Today’s matchup:
Seattle Seahawks 🆚 New England Patriots

📍 Live from Levi’s Stadium in Santa Clara, CA
⏰ Kickoff: 3:30 PM PT / 6:30 PM ET
📺 Watch on NBC
📡 Streaming on Peacock
📲 Spanish broadcast on Telemundo & Universo

Who are you rooting for tonight? 👀👇
Seahawks 💙 or Patriots ❤️

FootballSunday GameDay NFL2026 🏆🔥

Come join us and support our future leaders! ❤️🙏🏽
02/07/2026

Come join us and support our future leaders! ❤️🙏🏽

02/06/2026

Protect your heart. Move more. Eat better. Check your numbers. ❤️
This February, we proudly welcome Dr. Sonia Ponce, Board-Certified Cardiologist, to Calexico Wellness Center.

02/05/2026

🚐✨ Calexico Wellness Center is on the move! Our mobile clinic brings care directly to you—because your health shouldn’t have to wait. 💙

Today we stand together to raise awareness, promote prevention, early detection, and support those fighting cancer.At Ca...
02/04/2026

Today we stand together to raise awareness, promote prevention, early detection, and support those fighting cancer.
At Calexico Wellness Center, your health is our priority—today and every day.

_________

Hoy nos unimos para crear conciencia, promover la prevención, la detección temprana y apoyar a quienes luchan contra el cáncer.
En Calexico Wellness Center, tu salud es nuestra prioridad—hoy y siempre.

💜

02/03/2026

❤️ HEART AWARENESS MONTH ❤️
Do you know your heart health numbers?

Keeping your blood pressure under control lowers your risk of heart disease and stroke.

🩺 Blood Pressure:
Normal or High?
Not sure?

📞 Call Calexico Wellness Center for more information:
(760) 270-9126

✨ Take care of your heart — it’s the only one you’ve got.

We’re proud to welcome Board-Certified Cardiologist Dr. Sonia Ponce, MD to Calexico Wellness Center, bringing expert heart care to our community.

PreventiveCare Cardiology

𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂: 𝓗𝓮𝓪𝓻𝓽 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱 🫀✨Dr. Sonia Ponce, MD, board-certified cardiologist and Fellow of the American College o...
02/02/2026

𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂: 𝓗𝓮𝓪𝓻𝓽 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱 🫀✨

Dr. Sonia Ponce, MD, board-certified cardiologist and Fellow of the American College of Cardiology (FACC), is joining our team. Calexico Wellness Center proudly welcomes her and celebrates her patient-centered approach to heart care.

Specializing in hypertension, heart palpitations, arrhythmias, and coronary artery disease, Dr. Ponce provides compassionate care in both English and Spanish, always taking the time to listen and connect with her patients.

———-

𝓕𝓮𝓫𝓻𝓮𝓻𝓸: 𝓜𝓮𝓼 𝓭𝓮 𝓵𝓪 𝓒𝓸𝓷𝓬𝓲𝓮𝓷𝓽𝓲𝔃𝓪𝓬𝓲ó𝓷 𝓭𝓮𝓵 𝓒𝓸𝓻𝓪𝔃ó𝓷 💖🫀

La Dra. Sonia Ponce, MD, cardióloga certificada y Fellow del American College of Cardiology (FACC), se une a nuestro equipo. En Calexico Wellness Center le damos la bienvenida y celebramos su enfoque humano y personalizado en el cuidado del corazón.

Especialista en hipertensión, palpitaciones, arritmias y enfermedad coronaria, la Dra. Ponce atiende en inglés y español, priorizando la escucha y la conexión con cada paciente. 🫀✨

Bienvenida CuidadoCardíaco SaludLatina Prevención HeartHealth

Address

420 Heffernan Suite D
Calexico, CA
92231

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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