Calexico Wellness Center

Calexico Wellness Center A Community non-profit primary medical clinic located in the heart of downtown Calexico CA, located between 4th and 5th Street

We do home visits and we collaborate with homeless nonprofit organization, as well as the Calexico Unified School District

12/29/2025

Sour candy may help during moments of panic by grounding your senses and redirecting anxious thoughts back to the present moment 🍋✨

This sensory-based technique is often used in grounding exercises to help interrupt anxiety spirals. While not a replacement for professional care, it can be a helpful tool when anxiety strikes.

If anxiety feels frequent or overwhelming, seeking support from a healthcare professional is essential.

📚 Source: Utah State University Extension (2023) — Managing Anxiety with Grounding Techniques

Follow for more science-backed wellness tips.

12/27/2025

🚶‍♀️ Caminar 10,000 pasos al día puede cambiar tu salud

Caminar es una de las formas más simples y efectivas de cuidar tu cuerpo y tu mente. Ayuda a controlar el peso, fortalecer el corazón, reducir el estrés y prevenir enfermedades como la diabetes ❤️

💡 Recuerda: pequeños hábitos diarios crean grandes cambios a largo plazo

👟 Empieza hoy
📤 Comparte este mensaje
💙 Sigue a para más consejos de prevención y bienestar comunitario

CaminarEsSalud

So sorry for the inconvenience!💛We’ll be back and ready for you on Monday the 29th! 🎉 🌟Wishing you the happiest holidays...
12/26/2025

So sorry for the inconvenience!💛
We’ll be back and ready for you on Monday the 29th! 🎉 🌟
Wishing you the happiest holidays! ❄️🎄✨

Una disculpita por los inconvenientes! 💛
Regresamos con toda la energía el lunes 29 🌟
Les deseamos unas fiestas llenas de alegría! ❄️🎄✨

12/24/2025

🎄✨ Merry Christmas from Calexico Wellness Center!
Wishing you peace, health, and happiness this holiday season.

📌 Holiday Hours:
• December 24: Closed at 12:00 PM
• December 25: Closed
• December 26: Closed

🎄✨ ¡Feliz Navidad de parte de Calexico Wellness Center!
Les deseamos salud y bienestar en estas fiestas.

📌 Horario especial:
• 24 de diciembre: Cerrado a partir de las 12:00 PM
• 25 de diciembre: Cerrado
• 26 de diciembre: Cerrado

12/24/2025

We are closed today at Noon 🕛
Closed tomorrow the 25th and Friday the 26th

🎄✨ CWC Posada Celebration ✨🎄What an AMAZING time celebrating our CWC Posada! 🎉🤍We enjoyed delicious birria with beans an...
12/24/2025

🎄✨ CWC Posada Celebration ✨🎄

What an AMAZING time celebrating our CWC Posada! 🎉🤍
We enjoyed delicious birria with beans and rice 🌮😋, shared laughter, smiles, and unforgettable moments as a team. ✨

We were truly honored to have Dr. Kooba join us and share such kind and encouraging words that left us feeling blessed and grateful 🙏🏼💫
A huge THANK YOU to Blanca for making this beautiful celebration possible ❤️🎄

And of course… here are our raffle winners! 🎁🎊🥳
Congratulations to everyone and thank you for being part of the CWC family ✨🤍

12/22/2025

POV: Vine a mi chequeo ginecológico con el Dr. Kooba 🩺✨
Un ginecólogo obstetra que te escucha, te explica y te hace sentir en confianza.
Si llevas tiempo posponiendo tu chequeo… este video es para ti 👀💖
Quédate a verlo 👇

12/20/2025

How often should you really see a gynecologist? 🤔
Dr. Kooba, OB-GYN at Calexico Wellness Center, breaks it down in this Q&A—and the answer may surprise you. 👀
🎥 Watch till the end.

12/19/2025

👩‍⚕️❄️ Pregunta de la comunidad | Invierno saludable

❓ ¿Qué recomienda para mantenerse saludable durante el invierno?
👩‍⚕️ Enfermera Melissa responde:
🧥 Mantenerse bien abrigado
💧 Tomar suficiente agua
💉 Estar al día con las vacunas contra la gripe y el COVID

✨ Estos pasos simples ayudan a prevenir muchas enfermedades de temporada y a cuidar tu bienestar durante el invierno.

📍Tu salud es nuestra prioridad
💬 ¿Ya tomaste medidas para cuidarte este invierno?

🎄✨ Greetings from our amazing Calexico Wellness Team! ✨🎄This Wednesday we’re full of Christmas cheer! 🎅🏼Yesterday we dre...
12/18/2025

🎄✨ Greetings from our amazing Calexico Wellness Team! ✨🎄

This Wednesday we’re full of Christmas cheer! 🎅🏼
Yesterday we dressed like we work at Santa’s Christmas shop 🎁🧸, and today we’re rocking our ugly (but festive!) Christmas sweaters 🎄😂

The holiday spirit is alive, and we’re here to help, serve, and care for our patients with joy and heart. ❤️
Stay tuned… tomorrow’s Christmas surprise is coming! 🎁✨

🙏✨ A truly special moment at Calexico Wellness Center ✨🙏Today, a priest came to bless our clinic, and we truly felt the ...
12/18/2025

🙏✨ A truly special moment at Calexico Wellness Center ✨🙏

Today, a priest came to bless our clinic, and we truly felt the presence of the Holy Spirit within our space and our hearts. This blessing fills us with peace, gratitude, and renewed purpose as we continue serving our community.

Dr. Kooba is deeply happy and thankful for this beautiful blessing we have just received. May it guide and protect everyone who walks through our doors. 💙

12/17/2025

💙 La satisfacción de nuestros pacientes es nuestra mejor recompensa 💙

En Calexico Wellness Center trabajamos cada día para brindar atención médica de calidad, con respeto, calidez y un enfoque humano. Gracias a nuestros pacientes por confiar en nosotros y permitirnos ser parte de su bienestar.

📍 Calexico Wellness Center
📞 Agenda tu cita hoy

Address

420 Heffernan Suite D
Calexico, CA
92231

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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