01/09/2026
Here’s what nobody told you about dieting 👇
When you lose weight through calorie restriction, your body thinks you’re starving.
So it fights back.
Your hunger hormone (ghrelin) increases by up to 20%.
Your fullness hormone (leptin) drops.
Your metabolism slows down to “protect” you.
This isn’t a temporary adjustment. Studies show these changes can last for YEARS after a diet.
So every time you “fell off the wagon”?
You weren’t weak.
You were fighting biology that was rigged against you.
This is exactly why we take a different approach. We work WITH your biology instead of against it.
If you’ve been blaming yourself for every failed diet, stop. It was never a fair fight.
Save this. Send it to someone who needs to hear it wasn’t their fault.
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