Yovana Yoga

11/06/2025

Starting tonight!

Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment resistant Post Traumatic Stress Disorder, however you don’t have to have a history with trauma to benefit from it. With this approach, the power is within the individual, not the facilitator. TCTSY provides opportunities for participants to restore their connection between their mind and their body, and to cultivate a sense of agency that is often compromised as a result of trauma. The methodology is based on the central components of trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. The focus through TCTSY is on the internal experiences of the participant, what the form feels like rather than looks like, or interception. Participants have opportunities to make choices on how to move their bodies based on their felt sensations. TCTSY has been supported by more than 10 original, peer-reviewed studies, and many more independent analyses.

About the Teacher: Amy Quarles is a therapist, a yoga teacher, and one of only 5 people in the state of Georgia who is certified as a TCTSY Trauma sensitive yoga teacher. She is an RYT 500. In her private practice she primarily works with Children and teens. She weaves yoga into their therapy sessions. Her therapy office is in the studio.

Classes are Thursdays in November at 6 pm in Calhoun. This is included in Calhoun memberships. Dalton members can attend for free. Anyone else can drop in for $29 per class. You can book on our website or on the Yovana Yoga App.

11/05/2025

At Yovana Yoga, we believe yoga is for everyone! We use chairs and props to make poses either more attainable or more challenging—whatever best supports your unique practice. Props help you move more deeply into each pose while keeping your body safe and supported.

We meet you on the mat exactly where you are, and guide you deeper into your body—and ultimately, deeper into the real you.

🌿 New Student Offer: Enjoy your first month of unlimited classes for just $59!
Remember, the hardest part of your yoga journey is simply showing up for your first class. We’ll take care of the rest.

11/03/2025

Starting this Thursday! Have you booked it yet?

Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment resistant Post Traumatic Stress Disorder, however you don’t have to have a history with trauma to benefit from it. With this approach, the power is within the individual, not the facilitator. TCTSY provides opportunities for participants to restore their connection between their mind and their body, and to cultivate a sense of agency that is often compromised as a result of trauma. The methodology is based on the central components of trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. The focus through TCTSY is on the internal experiences of the participant, what the form feels like rather than looks like, or interception. Participants have opportunities to make choices on how to move their bodies based on their felt sensations. TCTSY has been supported by more than 10 original, peer-reviewed studies, and many more independent analyses.

About the Teacher: Amy Quarles is a therapist, a yoga teacher, and one of only 5 people in the state of Georgia who is certified as a TCTSY Trauma sensitive yoga teacher. She is an RYT 500. In her private practice she primarily works with Children and teens. She weaves yoga into their therapy sessions. Her therapy office is in the studio.

Classes are Thursdays in November at 6 pm in Calhoun. This is included in Calhoun memberships. Dalton members can attend for free. Anyone else can drop in for $29 per class. You can book on our website or on the Yovana Yoga App.

11/03/2025

Yovana Yoga is a non-competitive, judgment-free, and welcoming community where everyone is encouraged to explore yoga at their own pace.

We invite you to stay within your pain-free range of motion, listen to your body, and honor where your body wants to go. Our expert teachers will offer options and variations, helping you find the version of each pose that feels right for you.

Come join us—and experience the balance, strength, and peace that yoga can bring!

10/26/2025

Next Sunday we have a special half day event of yin. 1.5 hours f yin on the yoga wall followed by 2 hours of yin on the mat. There are a few spots left. $75 per person

10/24/2025

Let’s all congratulate Crystal for leveling up to an E-RYT 500 yoga teacher! 🧘🏻‍♀️🎉

What does this mean?
It means she has completed at least 500 hours of advanced yoga teacher training and has taught over 2,000 hours of classes!

This is the highest level of Registered Yoga Teacher certification with Yoga Alliance — a recognition of Crystal’s deep dedication, experience, and mastery as both a teacher and lifelong student of yoga.

We’re so proud of you, Crystal!🥰🎉🎊🧘🏻‍♀️

10/23/2025

Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment resistant Post Traumatic Stress Disorder, however you don’t have to have a history with trauma to benefit from it. With this approach, the power is within the individual, not the facilitator. TCTSY provides opportunities for participants to restore their connection between their mind and their body, and to cultivate a sense of agency that is often compromised as a result of trauma. The methodology is based on the central components of trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. The focus through TCTSY is on the internal experiences of the participant, what the form feels like rather than looks like, or interception. Participants have opportunities to make choices on how to move their bodies based on their felt sensations. TCTSY has been supported by more than 10 original, peer-reviewed studies, and many more independent analyses.

About the Teacher: Amy Quarles is a therapist, a yoga teacher, and one of only 5 people in the state of Georgia who is certified as a TCTSY Trauma sensitive yoga teacher. She is an RYT 500. In her private practice she primarily works with Children and teens. She weaves yoga into their therapy sessions. Her therapy office is in the studio.

Classes are Thursdays in November at 6 pm in Calhoun. This is included in Calhoun memberships. Dalton members can attend for free. Anyone else can drop in for $29 per class. You can book on our website or on the Yovana Yoga App.

10/20/2025

What a Deal! 50% off all Black Yovana shirts — that includes tanks, tees, and sweatshirts!

🖤 Tanks & Tees: $20
🖤 Sweatshirts: $22.50

Get yours before your size is gone!

10/10/2025

We still have spots open for Restorative Yoga Training this weekend! 💫

Whether you want to learn to teach Restorative Yoga or just practice it at home, this training is for you.

Restorative Yoga has evolved—and so have we.
Old-school Restorative Yoga still had you feeling a stretch...
Modern Restorative Yoga offers full support from props to create deep relaxation in the body and mind.

You’ll learn how to:
✅ Add Restorative poses to your regular classes
✅ Teach full Restorative Yoga classes
✅ Create short, personal practices (even just 20 minutes can reset your nervous system!)

📍We meet this weekend at the Calhoun studio
💰Investment: $350
🎓 This training (and our Meditation training) counts toward your 300-hour certification with the Georgia Yoga Teacher Training Collective or as CEUs with Yoga Alliance.

The Georgia Yoga Teacher Training Collective is a Registered Yoga School (RYS 300) — meaning once you've completed this training (along with your 200-hour), you can register as an RYT 500 with Yoga Alliance.

Come rest, learn, and grow with us. 🌿