Keto Diet & Smoothie Recipes

11/22/2025

11/22/2025

🍗 Grilled Chicken Rice Bowl

⏱️ 20 min | 🍽️ 1 bowl

Ingredients
🍗 Chicken thighs
🍚 Cooked rice
🧄 Garlic
🌿 Parsley
🍋 Lemon juice
🫒 Olive oil
🍅 Cherry tomatoes
🥗 Lettuce or parsley salad
🧂 Salt & pepper

Instructions
1️⃣ Mix chicken with garlic, parsley, lemon, olive oil, salt & pepper.
2️⃣ Grill until golden and juicy.
3️⃣ Serve over hot rice.
4️⃣ Add fresh salad with cherry tomatoes.
5️⃣ Drizzle with lemon or yogurt sauce. Enjoy! 😋🔥

11/22/2025

Greek Salmon Salad
Ingredients
Grilled salmon fillets
Romaine or mixed
Cherry tomatoes

11/21/2025

🥗 Grilled Chicken Salad Bowl with Creamy Avocado Dressing

11/21/2025

1. Grilled Fish and Corn 🌽🐟
Ingredients:

Grilled white fish fillets
Steamed corn on the cob
Fresh spinach and green beans
Steps:

Grill fish with salt and pepper.
Steam corn until tender.
Serve with spinach and green beans.
2. Boiled Eggs and Tomatoes 🍳🍅
Ingredients:

Hard-boiled eggs, halved
Fresh cherry tomatoes, sliced
Steps:

Boil eggs, peel, and cut them in half.
Serve with fresh sliced tomatoes.
3. Broccoli and Corn Salad 🥦🌽
Ingredients:

Steamed broccoli florets
Sweet corn kernels
Steps:

Steam broccoli until tender.
Mix with sweet corn and a pinch of salt.
4. Grilled Fish with Vegetables 🐟🥒
Ingredients:

Grilled white fish fillets
Fresh green snap peas
Steamed cauliflower
Steps:

Grill fish until golden.
Serve with steamed snap peas and cauliflower.
5. Green Beans with Egg Scramble 🥚🥗
Ingredients:

Steamed green beans
Scrambled eggs with cheese
Steps:

Steam green beans.
Scramble eggs, add cheese, and mix with green beans.

11/21/2025

If you have 4 oz grilled white fish (such as tilapia or cod), 1 cup steamed broccoli florets, 1/2 cup sliced cucumber, you're just some ingredients away from the best grilled fish & veggie plate.

11/21/2025

Grilled Chicken Salad
Ingredients
3 tablespoons lemon juice
2 tablespoons Dijon mustard
3 tablespoons red wine vinegar

11/21/2025

🥑 Avocado Toast with Soft-Boiled Eggs 🥚

🧺 Ingredients:

2 slices whole-grain bread 🍞

1 ripe avocado 🥑

2 soft-boiled eggs 🥚

Salt 🧂

Black pepper 🌿

Fresh dill or parsley (for garnish) 🌱

A drizzle of olive oil (optional) 🫒

👩‍🍳 Instructions:

Toast the bread until golden and crisp 🍞🔥.

Mash the avocado in a bowl with a pinch of salt and a drizzle of olive oil 🥑🧂.

Spread the mashed avocado evenly on the toasted bread.

Slice the soft-boiled eggs in half and place them on top 🥚✨.

Season with salt, black pepper, and garnish with fresh dill 🌿.

11/20/2025

Chili-Kissed Tilapia Plate with Avocado, Green Beans & Fresh Tomato Salad 🍅🐟

Light, colorful, and loaded with fresh textures — this dish combines tender chili-seasoned tilapia with creamy avocado, crisp green beans, and a juicy tomato–spinach salad. A simple, clean meal perfect for a healthy lunch or dinner!

Ingredients
For the Tilapia

1 tilapia fillet

1 tbsp olive oil

½ tsp chili powder

½ tsp paprika

Salt & pepper, to taste

½ tsp lemon juice

For the Sides

1 cup fresh green beans

½ avocado, sliced

1 cup spinach

1–2 tomatoes, sliced

1 tbsp olive oil

1 tsp balsamic or lemon juice

Salt & pepper, to taste

Directions

Season the tilapia:
Rub the tilapia with olive oil, chili powder, paprika, salt, pepper, and a small splash of lemon juice.

Cook the tilapia:
Heat a pan over medium heat and cook the fillet for 3–4 minutes per side until lightly golden and flaky.

Prepare the green beans:
Steam or boil green beans for 4–6 minutes until tender-crisp. Drain and season with a pinch of salt.

Assemble the salad:
Arrange spinach on the plate, top with sliced tomatoes, and drizzle with olive oil + lemon (or balsamic). Add salt and pepper.

Add the avocado:
Slice and arrange neatly beside the salad.

Plate everything:
Place the warm tilapia next to the veggies, creating a balanced, colorful dish.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~430 kcal per serving
Servings: 1

11/20/2025

Comment “ Detox “ for more such recipes 💚 🥒 Bloating Free Detox Juice How to Make: Blend all ingredients together until smooth. Strain if desired and enjoy on an empty stomach. Benefits: Flushes toxins, reduces bloating and soothes digestion. 🍍 Pineapple Flush How to Make: Blend pineapple, mint, and water until smooth. Serve fresh — no straining needed. Benefits: Boosts digestion, helps clear constipation and hydrates naturally. 🍋 Aloe Metabolism Cleanser How to Make: Blend aloe pulp, lemon juice, and water. Add a pinch of black salt and sip slowly. Benefits: Speeds metabolism, clears skin and supports gut health. 🍏 Green Refresher How to Make: Blend green apple, cucumber, lemon, and mint with water. Drink immediately for best effect. Benefits: Detoxifies body, reduces belly bloating, face puffiness and re-energizes instantly.