Keto Diet Recipes Plan

12/21/2025

🥑 Egg & Avocado Plate
Ingredients:
Eggs 🥚, avocado 🥑, lettuce 🥬, carrot 🥕, cucumber 🥒, tomato 🍅, onion 🧅, olives 🫒, salt & pepper

Method:
Boil eggs → slice veggies → arrange on plate → season → enjoy ✨

12/21/2025

Mega Protein Power Plate 🍳🥩🐟
This plate is an absolute beast mode build — packed with premium proteins, good fats, and vibrant roasted veggies. We've got grilled salmon, seared beef bites, sautéed zucchini and cabbage, asparagus spears, creamy avocado chunks, and two perfectly fried eggs dusted with seasoning. Whether you’re eating clean, lifting heavy, or just want real food that slaps, this monster meal brings the gains and the flavor.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 salmon fillet, grilled or baked

½ cup beef steak bites or patties, seared

2 eggs, fried

½ avocado, diced

½ cup asparagus, roasted or grilled

½ cup sautéed mixed zucchini, yellow squash & cabbage

1 tbsp olive oil (divided)

Salt, pepper, and chili powder or paprika (to season)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the Veggies: In a skillet over medium heat, sauté zucchini, squash, and chopped cabbage in a bit of olive oil until lightly browned and tender (about 6–8 mins). Season to taste.

Grill the Asparagus: Toss asparagus in oil, salt, and pepper, then roast at 400°F (200°C) for 12 minutes or grill until tender with slight char.

Salmon Time: Season your fillet with salt, pepper, and dried herbs. Bake or pan-sear until flaky (12–15 minutes).

Sear the Beef: In a hot skillet, quickly sear beef chunks or patties until browned and medium-rare to medium, depending on your vibe.

Fry the Eggs: Fry eggs to your liking — sunny-side-up for max yolk action. Sprinkle with paprika or chili powder.

Assemble the Power Plate: Layer it all up on a large dish: veggies, asparagus, salmon, beef, diced avocado, and those spicy fried eggs.

Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Kcal: ~750 per plate
Servings: 1

12/21/2025

12/20/2025

1. Grilled Fish & Veggie Bowl 🐟🥦🍳
Ingredients:

Grilled white fish fillets (2 pieces)
Fresh broccoli florets 🥦
Hard-boiled eggs (2, halved) 🍳
Green beans (steamed) 🌱
Leafy greens (spinach or lettuce) 🥬
Your favorite light dressing or sauce
Instructions:

Grill the fish fillets with a pinch of salt and pepper.
Steam the broccoli and green beans until tender.
Arrange leafy greens, fish, broccoli, and eggs on a plate.
Drizzle with a light dressing and enjoy!
2. Corn & Green Veggie Delight 🌽🥗🍳
Ingredients:

Sweet corn on the cob (cut into pieces) 🌽
Steamed green beans 🌱
Fresh broccoli 🥦
Hard-boiled eggs 🍳
A small bowl of light dressing
Instructions:

Steam the green beans and broccoli until soft yet crisp.
Boil or grill sweet corn pieces.
Arrange the veggies and eggs on a plate for a balanced, colorful meal.
Serve with your favorite dipping sauce.
3. Pan-Seared Fish & Corn Salsa Plate 🐟🌽🫑
Ingredients:

Pan-seared white fish fillets (2 pieces)
Green bell peppers (chopped) 🫑
Sweet corn kernels 🌽
Fresh lettuce or spinach 🥬
A spicy salsa sauce 🌶️
Instructions:

Pan-sear the fish until golden and tender.
Sauté corn kernels and green bell peppers in a skillet for 3-4 minutes.
Arrange fish, corn mix, and spinach on a plate.
Add a side of spicy salsa for a flavorful kick!

12/20/2025

🥗🐟 Salmon Salad Bowl
Ingredients:
Salmon fillet, olive salt
pepper, mixed greens
tomatoes, corn, avocado
Recipe in First Coʍmеոτ

12/19/2025

Delicious 😋😋🥑

12/18/2025

Grilled Chicken Avocado Rice Bowl
Ingredients⁠
1/2 cup Greek yogurt
1 cup cherry tomatoes
1 ripe avocado

12/18/2025

Mediterranean Meatball Bowl

Mediterranean Meatball Bowl is a balanced and flavorful dish featuring juicy pan-seared meatballs, crispy roasted potatoes, and fresh vegetables such as cucumber, tomato, and lettuce. Everything is brought together with a cool, creamy tzatziki sauce, creating a satisfying contrast of warm and fresh elements.

Key highlights:

Savory, herb-seasoned meatballs

Crispy potatoes paired with fresh salad

Creamy, tangy yogurt sauce for balance

Ideal for lunch or a light yet filling dinner

12/18/2025

👇Garlic Chicken with Broccoli and Spinach 🍽️🥦🌿

Ingredients:
- 1.1 lbs chicken breast fillets
- 4 garlic cloves, finely chopped
- 10.5 oz broccoli florets
- 7 oz fresh spinach

Instructions:
1. Slice chicken breast fillets into even pieces.
2. Mince garlic cloves finely.
3. Cut broccoli into small, uniform florets.
4. Heat a large skillet over medium-high heat with a touch of olive oil.
5. Season chicken with salt and pepper, then cook until golden brown and fully cooked.
6. Add minced garlic and sauté for 30 seconds until fragrant.
7. Toss in broccoli florets and cook for 3-4 minutes until bright green and slightly tender.
8. Add spinach and cook for an additional 1-2 minutes until wilted.
9. Stir all ingredients together and ensure chicken is evenly coated with garlic and vegetables.
10. Serve hot with rice, quinoa, or crusty bread.
Time: 30 minutes
Servings: 4

12/18/2025

Shrimp Avocado Toast Breakfast Plate
Ingredients:
1 tablespoon olive oil (15 mL)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Pinch of salt and pepper

12/16/2025

1. Grilled Fish and Corn 🌽🐟

Ingredients:

Grilled white fish fillets

Steamed corn on the cob

Fresh spinach and green beans

Must express something to keep getting my recipes.... Thank you.

12/14/2025

Grilled Chicken and Avocado Egg Salad Bowl
Ingredients:
2 grilled chicken breasts, sliced
4 eggs, boiled and halved
1 ripe avocado, sliced