Keto Diet Recipes Plan

Keto Diet Recipes Plan Discover the tastiest and healthiest smoothie and keto recipes to boost your vitality satisfy taste . #1362173

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🥑🍳 Avocado & Scrambled Eggs BowlIngredients:2 eggs1/2 avocado, slicedSalt & pepperOlive oil or butterMethod:Scramble egg...
02/05/2026

🥑🍳 Avocado & Scrambled Eggs Bowl
Ingredients:
2 eggs
1/2 avocado, sliced
Salt & pepper
Olive oil or butter
Method:
Scramble eggs gently in a pan with oil or butter. Season. Serve with sliced avocado. Done.

🍓🫐 Berry & Avocado Breakfast Bowl
Ingredients:
1/2 avocado, sliced
Strawberries
Blackberries or raspberries
Seeds (sesame or chia)
Method:
Arrange everything in a bowl. Sprinkle seeds on top. Eat like a responsible adult.

🥑🍳🐟 Avocado, Eggs & Smoked Salmon Bowl
Ingredients:
2 eggs, scrambled
1/2 avocado, sliced
Smoked salmon
Sesame seeds
Microgreens (optional)
Method:
Scramble eggs softly. Plate with avocado and salmon. Sprinkle seeds and greens. Feel fancy.

🥑🍓 Simple Protein Breakfast Bowl
Ingredients:
Scrambled eggs
Avocado slices
Mixed berries
Black pepper
Method:
Cook eggs, slice avocado, add berries. Season lightly. Zero drama, solid breakfast. 🍽️💪

Zesty Garlic Herb Chicken over Cucumber Tomato Salad 🍗🥒🍅
02/04/2026

Zesty Garlic Herb Chicken over Cucumber Tomato Salad 🍗🥒🍅

Avocado Egg SaladIngredients2 ripe avocados, diced2–3 boiled eggs, sliced1 cup cherry tomatoes
02/04/2026

Avocado Egg Salad
Ingredients
2 ripe avocados, diced
2–3 boiled eggs, sliced
1 cup cherry tomatoes

Sunny Side Eggs & Avocado Breakfast Plate Ingredients:2 eggs 1 ripe avocado, halved 1 cup cherry tomatoes, halved 1 cup ...
02/04/2026

Sunny Side Eggs & Avocado Breakfast Plate

Ingredients:
2 eggs
1 ripe avocado, halved
1 cup cherry tomatoes, halved
1 cup fresh lettuce leaves
Olive oil, salt & pepper

5 Easy Avocado Toast Recipes 🥑 | Healthy Breakfast Ideas Everyone Loves1. Scrambled Egg Avocado Toast 🍳🥑🍅Ingredients:Bre...
02/04/2026

5 Easy Avocado Toast Recipes 🥑 | Healthy Breakfast Ideas Everyone Loves

1. Scrambled Egg Avocado Toast 🍳🥑🍅
Ingredients:
Bread 🍞 scrambled eggs 🍳 avocado 🥑 cherry tomatoes 🍅 red onion 🧅 herbs 🌿 salt 🧂
Method:
Toast bread, spread mashed avocado, add fluffy scrambled eggs, top with tomatoes + onion. Sprinkle herbs and salt. Serve warm ✨
2. Smoked Salmon Avocado Toast 🐟🥑
Ingredients:
Bread 🍞 avocado 🥑 smoked salmon 🐟 sesame seeds 🌾 microgreens 🌱 lemon 🍋
Method:
Spread avocado on toast, layer salmon, sprinkle seeds + greens. Finish with lemon squeeze. Fresh & fancy 😍
3. Shrimp Avocado Toast 🍤🥑
Ingredients:
Bread 🍞 avocado 🥑 cooked shrimp 🍤 diced tomato 🍅 lime 🍋 herbs 🌿
Method:
Mash avocado with lime, spread on toast, top with shrimp + tomatoes. Sprinkle herbs. Bright & zesty 🌟
4. Egg & Avocado Chunk Toast 🥚🥑
Ingredients:
Bread 🍞 avocado cubes 🥑 boiled eggs 🥚 paprika 🌶 chives 🌿
Method:
Mix avocado chunks with egg pieces, spoon over toast. Sprinkle paprika + chives. Creamy & filling 💛
5. Sunny Egg Avocado Toast 🍳🥑🧀
Ingredients:
Bread 🍞 avocado 🥑 fried egg 🍳 tomato slices 🍅 feta 🧀 herbs 🌿 olive oil 🫒
Method:
Spread avocado, add tomatoes, top with fried egg and feta. Drizzle oil + herbs. Café style 🤍

Shrimp Quinoa Power BowlIngredients: 🍤 Shrimp🍚 Cooked quinoa🥑 Avocado🍅 Tomato salsa🥬 Mixed greens🧅 Red onion🧂 Salt, pepp...
02/02/2026

Shrimp Quinoa Power Bowl
Ingredients: 🍤 Shrimp
🍚 Cooked quinoa
🥑 Avocado
🍅 Tomato salsa
🥬 Mixed greens
🧅 Red onion
🧂 Salt, pepper, paprika
🫒 Olive oil
🍋 Lemon juice
Method: Season shrimp with salt, pepper, and paprika. Cook in olive oil 2–3 minutes per side until golden. Place quinoa in a bowl. Add greens, avocado slices, and tomato salsa. Top with shrimp. Finish with a squeeze of lemon and serve warm.

Avocado & Sliced Egg Power ToastYield: 1 serving (2 slices) | Prep time: 10 mins | Cook time: 10 minsIngredients_ Bread:...
02/02/2026

Avocado & Sliced Egg Power Toast
Yield: 1 serving (2 slices) | Prep time: 10 mins | Cook time: 10 mins

Ingredients
_ Bread: 2 slices of hearty whole-grain or rye bread.

_ Avocado Base: 1 ripe avocado, 1 tsp lemon juice, salt, and red pepper flakes (optional).

_ Protein: 2 large hard-boiled eggs, cooled and sliced into rounds.

_ Seasoning: Coarse sea salt and cracked black pepper.

Instructions
1. Prepare Eggs: Place eggs in boiling water for 9–10 minutes. Transfer to an ice bath, peel, and slice into even rounds.

2. Mash Avocado: In a small bowl, mash the avocado flesh with lemon juice and a pinch of salt until creamy but still slightly textured.

3. Toast: Toast your bread slices until golden brown and firm enough to hold the weight of the toppings.

4. Assemble: Spread a thick, even layer of avocado mash over both slices. Arrange the egg slices in an overlapping line down the center.

5. Finish: Sprinkle generously with cracked black pepper and a bit of salt.

Mediterranean Chicken Pita Bowl with Garlic Feta SauceIngredientsFor the Chicken:2 boneless, skinless chicken breasts2 t...
02/02/2026

Mediterranean Chicken Pita Bowl with Garlic Feta Sauce
Ingredients

For the Chicken:

2 boneless, skinless chicken breasts

2 tbsp olive oil

1 tsp dried oregano

½ tsp paprika

Zest and juice of ½ lemon

2 cloves garlic, minced

Salt and black pepper, to taste

For the Bowl:

2 pita breads, warmed and cut into wedges

1 cup cherry tomatoes, halved

1 cup cucumber, diced

¼ red onion, thinly sliced

2 tbsp fresh parsley, chopped

For the Garlic Feta Sauce:

½ cup Greek yogurt

¼ cup crumbled feta cheese

1 clove garlic, grated

1 tbsp lemon juice

1 tbsp olive oil

Black pepper, to taste

Directions

Marinate chicken: In a bowl, combine olive oil, oregano, paprika, lemon zest and juice, garlic, salt, and pepper. Coat chicken and marinate 15–20 minutes.

Cook chicken: Grill or pan-sear chicken over medium-high heat 5–6 minutes per side until golden and fully cooked. Rest briefly, then slice.

Prepare garlic feta sauce: Blend Greek yogurt, feta, garlic, lemon juice, olive oil, and black pepper until smooth and creamy.

Assemble bowls: Add pita wedges to bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and parsley.

Finish: Drizzle generously with garlic feta sauce and serve immediately.

Nutritional Info (per serving, serves 2)

Calories: 510

Protein: 36g

Carbohydrates: 38g

Fat: 22g

Fiber: 5g

Sugar: 4g

Sodium: 540mg

Power Plate bowl with grilled chicken, sunny eggs and avocado 😋🥑🥚🍗
02/01/2026

Power Plate bowl with grilled chicken, sunny eggs and avocado 😋🥑🥚🍗

🍤🥗 Shrimp Power Bowl Recipe 💪✨📝 Ingredients:🍤 Grilled shrimp (seasoned with paprika, garlic, pepper)🍠 Roasted sweet pota...
02/01/2026

🍤🥗 Shrimp Power Bowl Recipe 💪✨
📝 Ingredients:
🍤 Grilled shrimp (seasoned with paprika, garlic, pepper)
🍠 Roasted sweet potato cubes
🥑 Mashed avocado (guacamole)
🫘 Red kidney beans (rinsed)
🥬 Fresh lettuce
🥚 Soft-boiled eggs (halved)
🫒 Olive oil
🌿 Fresh herbs (parsley or cilantro)
🧂 Salt & black pepper
👩‍🍳 Method:
🍠 Roast sweet potatoes with olive oil until golden
🍤 Grill shrimp until juicy and lightly charred
🥑 Mash avocado with salt & pepper
🫘 Toss beans with herbs and olive oil
🥬 Add lettuce to a bowl
🥣 Arrange shrimp, sweet potatoes, beans & avocado
🥚 Top with eggs and extra seasoning

1️⃣ Grilled Shrimp & Ham Bowl 🍤🥑🥩A protein-packed bowl with fresh shrimp, ham, and avocado!📝 Ingredients:1 cup cooked ja...
01/31/2026

1️⃣ Grilled Shrimp & Ham Bowl 🍤🥑🥩
A protein-packed bowl with fresh shrimp, ham, and avocado!

📝 Ingredients:

1 cup cooked jasmine rice 🍚
5 grilled shrimp 🍤
4 slices ham, rolled 🥩
1/2 avocado, sliced 🥑
1/4 cup mixed greens 🥗
2 yellow cherry tomatoes 🍅
1 tsp chili oil 🌶️
1 tsp soy sauce 🥢
Salt & pepper 🧂
👨‍🍳 Instructions:

Grill the shrimp with a drizzle of olive oil, salt, and pepper.
Arrange rice, shrimp, ham, avocado, and greens in a bowl.
Drizzle with chili oil and soy sauce for extra flavor.
2️⃣ Egg, Avocado & Corn Bowl 🥚🥑🌽
A balanced meal with healthy fats, protein, and fiber!

📝 Ingredients:

1 cup cooked quinoa or rice 🍚
1/2 avocado, sliced 🥑
2 boiled eggs, halved 🥚
1/2 cup steamed corn 🌽
1/2 cup steamed broccoli 🥦
1/4 cup shredded chicken 🍗
Salt, pepper & olive oil 🧂🫒
👨‍🍳 Instructions:

Arrange all ingredients over quinoa/rice.
Drizzle olive oil and season with salt & pepper.
Enjoy a nutritious and satisfying bowl!
3️⃣ Shrimp, Scrambled Egg & Veggie Bowl 🍤🍳
A colorful, fresh, and vibrant dish!

📝 Ingredients:

1 cup sushi rice 🍚
5 cooked shrimp 🍤
1/4 cup scrambled eggs 🍳
5 cherry tomatoes, halved 🍅
1/2 cup steamed broccoli 🥦
1/4 cup corn 🌽
Black sesame seeds for garnish ✨
👨‍🍳 Instructions:

Arrange all ingredients in a bowl.
Sprinkle black sesame seeds for extra flavor.
Serve fresh or with a drizzle of soy sauce.
4️⃣ Avocado, Chicken & Crispy Tofu Bowl 🥑🍗
A mix of soft and crispy textures, full of protein and nutrients!

📝 Ingredients:

1 cup cooked rice or quinoa 🍚
1/2 avocado, sliced 🥑
1/4 cup grilled chicken, chopped 🍗
1/4 cup crispy tofu or chickpeas 🥢
1/4 cup edamame beans 🌱
1/4 cup roasted bell peppers 🫑
Salt & black pepper 🧂
👨‍🍳 Instructions:

Arrange all ingredients in a bowl.
Season with salt & black pepper.
Enjoy a balanced meal with rich flavors!

Grilled Chicken Salad Bowl with Avocado & Bell PeppersIngredients:1 tbsp olive oil (15 ml)1 clove garlic, minced1/2 tsp ...
01/29/2026

Grilled Chicken Salad Bowl with Avocado & Bell Peppers
Ingredients:
1 tbsp olive oil (15 ml)
1 clove garlic, minced
1/2 tsp paprika.....

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