Keto Diet Recipes Plan

02/15/2026

02/15/2026

🥗 Vibrant Chicken Guacamole Power Bowl 🥑🌽

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories per serving: ~500 kcal

Ingredients 🛒

2 boneless chicken breasts, grilled and sliced 🍗

2 cups mixed salad greens (spinach, arugula, lettuce) 🥬

1 cup cherry tomatoes, halved 🍅

1/2 cup canned or cooked corn 🌽

1/2 cucumber, thinly sliced 🥒

1 ripe avocado 🥑

Juice of 1/2 lime 🍋

1/2 tsp chili flakes 🌶️

1/4 tsp ground cumin

Salt & pepper to taste 🧂

1 tbsp olive oil 🫒

Instructions 👩‍🍳

Season the chicken breasts with salt, pepper, cumin, and a touch of olive oil. Grill or pan-sear for about 6–7 minutes per side, until fully cooked and golden. Let rest and slice.

In a bowl, mash the avocado with lime juice, a pinch of salt, and half the chili flakes to make a simple guacamole.

Arrange the salad greens in a serving bowl.

Top with grilled chicken slices, cherry tomatoes, corn, cucumber slices, and a generous scoop of guacamole in the center.

Sprinkle remaining chili flakes over the bowl for a bit of kick.

Drizzle lightly with olive oil if desired, and serve fresh!

Notes & Variations 🌈

Swap chicken for grilled tofu or shrimp.

Add black beans or quinoa for extra protein.

02/15/2026

Salmon Power Bowl 🐟🥑🥚
Ingredients 🛒
1 salmon fillet 🐟
2 eggs 🥚
1/2 avocado 🥑
1 cup chickpeas (cooked) 🫘
Cherry tomatoes 🍅
Handful of arugula or greens 🥬
Olive oil 🫒
Salt & black pepper 🧂
Paprika or chili powder 🌶️

02/15/2026

Protein Veggie Power Bowl 🥑🥚🫘
Ingredients 🛒
2 eggs 🥚
1/2 avocado, sliced 🥑
1 cup chickpeas (cooked) 🫘
1 sweet potato, mashed 🍠
Handful of spinach or greens 🥬
Cherry tomatoes 🍅
Olive oil 🫒
Salt & black pepper 🧂
Paprika or chili powder 🌶️

02/14/2026

1. Avocado & Egg Power Bowl
Boiled egg, avocado, steamed broccoli, corn, and a drizzle of mustard dressing.

2. Fresh Veggie Salad
Lettuce, broccoli, and bell pepper strips. Serve with lemon or balsamic vinaigrette.

3. Green Beans with Hot Sauce
Blanched green beans or snap peas with a side of spicy dipping sauce.

4. Grilled Chicken & Greens
Grilled chicken breast with steamed broccoli and green beans.

5. Egg & Cucumber Plate
Boiled eggs, cucumber slices, and green beans. Light olive oil dressing.

6. Corn & Pepper Medley
Diced red bell pepper with corn and scallions. Great as a cold side dish.

7. Herbed Veggie Plate
Green beans, boiled egg slices, and herbed pesto.

8. Cauliflower & Corn Bowl
Steamed cauliflower, sweet corn, and chopped tomatoes.

9. Simple Grilled Fish Plate
Grilled white fish fillet with a side of veggies or salad. Season lightly.

02/14/2026

🍗🥑 Healthy Chicken Avocado Rice Bowl
Ingredients 🛒
🍗 1 grilled chicken breast, sliced
🍚 1 cup cooked white rice
🥑 1/2 avocado, sliced
🍅 cherry tomatoes
🥒 cucumber slices
🥬 mixed greens
🌿 chopped parsley
🧂 salt & pepper
🫒 olive oil or glaze
Method 👨‍🍳
1️⃣ Place warm rice in a bowl 🍚
2️⃣ Add sliced grilled chicken on top 🍗
3️⃣ Arrange avocado, tomatoes, cucumber, and greens 🥑🍅🥒
4️⃣ Drizzle olive oil or glaze and season 🌿
5️⃣ Sprinkle parsley and serve fresh ✨

02/14/2026

1️⃣ Grilled Shrimp & Ham Bowl 🍤🥑🥩
A protein-packed bowl with fresh shrimp, ham, and avocado!

📝 Ingredients:

1 cup cooked jasmine rice 🍚
5 grilled shrimp 🍤
4 slices ham, rolled 🥩
1/2 avocado, sliced 🥑
1/4 cup mixed greens 🥗
2 yellow cherry tomatoes 🍅
1 tsp chili oil 🌶️
1 tsp soy sauce 🥢
Salt & pepper 🧂
👨‍🍳 Instructions:

Grill the shrimp with a drizzle of olive oil, salt, and pepper.
Arrange rice, shrimp, ham, avocado, and greens in a bowl.
Drizzle with chili oil and soy sauce for extra flavor.
2️⃣ Egg, Avocado & Corn Bowl 🥚🥑🌽
A balanced meal with healthy fats, protein, and fiber!

📝 Ingredients:

1 cup cooked quinoa or rice 🍚
1/2 avocado, sliced 🥑
2 boiled eggs, halved 🥚
1/2 cup steamed corn 🌽
1/2 cup steamed broccoli 🥦
1/4 cup shredded chicken 🍗
Salt, pepper & olive oil 🧂🫒
👨‍🍳 Instructions:

Arrange all ingredients over quinoa/rice.
Drizzle olive oil and season with salt & pepper.
Enjoy a nutritious and satisfying bowl!
3️⃣ Shrimp, Scrambled Egg & Veggie Bowl 🍤🍳
A colorful, fresh, and vibrant dish!

📝 Ingredients:

1 cup sushi rice 🍚
5 cooked shrimp 🍤
1/4 cup scrambled eggs 🍳
5 cherry tomatoes, halved 🍅
1/2 cup steamed broccoli 🥦
1/4 cup corn 🌽
Black sesame seeds for garnish ✨
👨‍🍳 Instructions:

Arrange all ingredients in a bowl.
Sprinkle black sesame seeds for extra flavor.
Serve fresh or with a drizzle of soy sauce.
4️⃣ Avocado, Chicken & Crispy Tofu Bowl 🥑🍗
A mix of soft and crispy textures, full of protein and nutrients!

📝 Ingredients:

1 cup cooked rice or quinoa 🍚
1/2 avocado, sliced 🥑
1/4 cup grilled chicken, chopped 🍗
1/4 cup crispy tofu or chickpeas 🥢
1/4 cup edamame beans 🌱
1/4 cup roasted bell peppers 🫑
Salt & black pepper 🧂
👨‍🍳 Instructions:

Arrange all ingredients in a bowl.
Season with salt & black pepper.
Enjoy a balanced meal with rich flavors!

02/14/2026

Spinach Avocado Egg Salad 🥑🥚🥗
Ingredients:
2 cups fresh spinach 🥬
2 boiled eggs, sliced 🥚
1 ripe avocado, cubed 🥑
2 tbsp red onion, thinly sliced 🧅
1 tbsp olive oil 🫒
1 tsp lemon juice 🍋
Salt & black pepper to taste 🧂
Method:
Add spinach to a bowl 🥗
Top with avocado, eggs, and onion 🥑🥚
Drizzle olive oil and lemon juice 🫒🍋
Sprinkle salt and pepper 🧂
Toss gently and serve fresh 😋🥄

02/14/2026

Fresh Avocado, Corn & Cherry Tomato Salad
Ingredients:
2 ripe avocados, diced
2 cups (300 g) cherry tomatoes, halved
11/ cups (240 g) cooked corn (fresh, frozen, or canned).....

02/13/2026

Delicious ideas for dinner or lunch 👌👌
🐟 1. Salmon Rice Plate
Ingredients:
Salmon, brown rice, broccoli, carrots, olive oil, salt, pepper
Method:
Season salmon and pan-grill until golden. Steam veggies, serve with cooked rice.
🐟🍍 2. Herb Salmon with Rice & Plantain
Ingredients:
Salmon, white rice, ripe plantain, avocado, herbs, olive oil
Method:
Grill salmon with herbs. Fry plantain slices. Serve with rice and avocado.
🍗 3. Spiced Chicken Rice Bowl
Ingredients:
Chicken breast, brown rice, cucumber, tomato, yogurt sauce, spices
Method:
Pan-grill spiced chicken. Assemble bowl with rice, veggies, and yogurt sauce.
🍗🥑 4. Grilled Chicken Avocado Bowl
Ingredients:
Chicken breast, rice, avocado, cucumber, cherry tomatoes, herbs
Method:
Grill sliced chicken. Serve over rice with fresh veggies and herbs.
🍗🥦 5. Garlic Chicken & Veggie Plate
Ingredients:
Chicken tenders, rice, broccoli, carrots, garlic, olive oil
Method:
Sauté chicken with garlic. Steam veggies and plate with rice.

02/12/2026

🥑 7 KETO FOODS THAT BURN FAT FAST 🔥
Why it works:
• Easy to understand
• Highly shareable
• Saves + comments boost reach
Post Content (Caption):
🥑 7 Keto Foods That Help You Lose Weight Faster
1️⃣ Eggs – keeps you full longer
2️⃣ Avocado – healthy fats = fat burning
3️⃣ Salmon – boosts metabolism
4️⃣ Olive oil – supports ketosis
5️⃣ Cheese – low carb, high satisfaction
6️⃣ Spinach – low calories, high nutrients
7️⃣ Nuts – control hunger
👉 Eat these daily & stay in ketosis!
💬 Comment “FOODS” to get a FREE keto shopping list
👍 Like & Follow for daily keto tips