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About Health, LA, California City, CA (2025)

05/27/2022

Making a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. Top it off with filtered water and ice cubes.

Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. Serve with cinnamon pita chips or on top of baked chicken.

Jazzing up your water by adding mint leaves and cucumber for a refreshing treat.
Adding a few chopped mint leaves to your next chocolate chip cookie dough.
Pouring hot water over mint leaves and steeping for 5-6 minutes for homemade mint tea. Try using chocolate mint leaves for a twist.
Chopping mint and tossing with fresh pineapple for a quick snack.
Alternatively, you can try these healthful and delicious recipes from registered dietitians:

05/25/2022

This is very popular on the northern side of México, especially the states bordering the United States. A burrito is a cylindrically rolled flour tortilla stuffed with different ingredients of choice, often a stew. The most popular are the fried bean burrito with cheese and the machaca burrito.

Now, Who doesn't love Burrito?🥰

05/24/2022

Aloe vera is a popular medicinal plant that people have used for thousands of years.

Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.

The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.

Aloe vera is known for its thick, pointed, and fleshy green leaves, which may grow to about 12–19 inches (30–50 centimeters) in length.

Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products.

The gel contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.☺

05/22/2022

Why Does the Durian Fruit Smell So Terrible?😣

Durians have a notorious aroma likened to rotting meat, turpentine and gym socks. Image via Wikimedia Commons/Kalai

If you’ve smelled a durian even once, you probably remember it. Even with the husk intact, the notorious Asian fruit has such a potent stench that it’s banned on the Singapore Rapid Mass Transit. Food writer Richard Sterling has written “its odor is best described as…turpentine and onions, garnished with a gym sock. It can be smelled from yards away.”

A small minority, though, love the smell and taste of the fruit. Anthony Bourdain calls it “indescribable, something you will either love or despise…Your breath will smell as if you’d been French-kissing your dead grandmother.” The fruit’s flesh is sometimes eaten raw, or is cooked and used to flavor a number of traditional Southeast Asian dishes and candies. It’s also used in traditional Asian medicine, as both an anti-fever treatment and a aphrodisiac. Our “Off the Road” blog profiled a pair of intrepid travelers on a year-long journey planned around tasting different varieties of durian.

05/20/2022

IMPORTANCE OF BALANCED DIET IN A HEALTHY LIFESTYLE

The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

What is a balanced diet? 🙄

But what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins

It’s not just a balanced diet that’s enough but also healthy practices of eating. Some of them which you can follow are:

1) Eat-in smaller portions – You can do this by eating in small bowls to trick your brain into thinking it to be larger portions.

2) Take time to eat – Not rushing your meals in between other work but taking the time to nourish your meals can send signals to your brain that you’ve had enough food necessary for functioning.

3) Cut down on snacks – Unhealthy snacks are a strict no as they hamper your hunger. Switching to healthy bite-sized food can help.

4) Curb emotional eating – Binge eating can be extremely harmful. Using it to relieve yourself from stress, sadness, or anxiety may affect your health. Instead, you can use healthier alternatives to beat negative emotions.

05/19/2022

Myth: Red meat is good for health

Long-term observational studies of heart disease, cancers or death and controlled trials of risk factors like blood cholesterol, glucose and inflammation suggest that modest intake of unprocessed red meat is relatively neutral for health. But, no major studies suggest that eating it provides benefits.

So, while an occasional serving of steak, lamb or pork may not worsen your health, it also won’t improve it. And, too much heme iron, which gives red meat its color, may explain why red meat increases risk of Type 2 diabetes. Eating red meat often, and eating processed meat even occasionally, is also strongly linked to colorectal cancer.

05/18/2022

Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

"Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits," says Ann Kulze, MD, of Charleston, S.C., author of Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. When selecting berries, note that the darker they are, the more antioxidants they have. "I tell everyone to have a serving (about 1/2 cup) every day," Kulze says. "Frozen are just as good as fresh." Be sure to include lots of other fruits and vegetables in your diet as well. Remember too that, in general, the more color they have, the more antioxidants.

05/14/2022

10 Evidence-Based Benefits of Green Tea

1. Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.

2. May improve brain function
Green tea contains less caffeine than coffee but enough to produce an effect.

3. Increases fat burning
Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.

4. Antioxidants may lower the risk of some cancers
Green tea has powerful antioxidants that may protect against cancer.

5. May protect the brain from aging
The bioactive compounds in green tea can have various protective effects on the brain.

6. May reduce bad breath
The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.

7. May help prevent type 2 diabetes
Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

8. May help prevent cardiovascular disease
Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation.

9. May help you lose weight
Some studies show that green tea may lead to increased weight loss.

10. May help you live longer
Studies show that people who drink green tea may live longer than those who don’t.

Have a lovely tea time~🥰

05/13/2022

6 Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

Not to mention, they provide a number of health benefits and are easy to add to your diet.

1. Highly Nutritious
-Sweet potatoes are a great source of fiber, vitamins, and minerals.

2. Promote Gut Health
-Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

3. May Have Cancer-Fighting Properties
-Anthocyanins and other antioxidants
found in sweet potatoes may protect against certain cancers. However, human studies are needed.

4. Support Healthy Vision
-Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

5. May Enhance Brain Function
-Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline.

6. May Support Your Immune System
-Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

05/12/2022

How Many Calories in Chicken? Breast, Thigh, Wing and More

You may wonder exactly how many calories are in that chicken on your plate.

Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.

Here are the calorie counts for the most popular cuts of chicken.

Chicken Breast: 284 Calories
Chicken Thigh: 109 Calories
Chicken Wing: 43 Calories
Chicken Drumstick: 76 Calories

Don't worry! Chicken breast is a low-fat source of protein that contains zero carbs

05/11/2022

Top 12 healthful fruits

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

Lemons
Strawberries
Oranges
Limes
Grapefruit
Blackberries
Apples
Pomegranate
Pineapple
Bananas
Avocado
Blueberries

What is your favorite? 😊

05/10/2022

Red meat is a good source of high quality protein with 20-24 grams of protein per 100 grams. Protein in red meat contains amino acids which is essential for growth, maintenance and the repair of the body and also provide energy.

Red meat has a bad reputation as it known to increase the risk of heart diseases.. It contains saturated fat, a type of fat that increases your harmful cholesterol level, putting you at a higher risk of heart disease and increasing the risk of premature death. This topic has been debated for years but there is some good news. Eating red meat in moderation and stick to a healthy lifestyle, can do wonders for your body!

How much red meat should we eat?
American Institute for Cancer Research states that one should not consume more than 18 ounces of red meat per week.

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