Dreem Health

17/03/2023

😴 Today is 😴

A time of the year when everyone is encouraged to prioritize their sleep and make changes to improve its quality. Sleep and health are intrinsically connected and educating people about the benefits of sleep, the risks of sleep deprivation, and strategies for getting better sleep has becoming crucial.

In honor of this day, we want to thank and show gratitude to everyone who participate in raising awareness about the importance of sleep for overall health and well-being.

Change your sleep, change your life 💗

👉https://dreemhealth.com/

16/03/2023

What is healthy sleep? 🌼

Healthy sleep makes you feel rested and refreshed upon waking up in the morning. Here are some of the key characteristics 👇

16/03/2023

Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA) -excessive snoring can also increase the risk of heart attack, stroke and other health problems.

If you feel like your ability to sleep is disturbed, it's important to discuss it with a sleep specialist.

15/03/2023

How do I know if I have a sleep disorder? 🧐

Sleep disorders, such as sleep apnea or insomnia, can be caused by a wide range of factors, including medical conditions, lifestyle choices, and psychological issues.

14/03/2023

It's Sleep Awareness Week! But why sleep is so important? 💤

Sleep plays a critical role in our overall health and well-being —that's why prioritizing good sleep habits is essential. Here are some of the reasons why 👇

08/03/2023

It's International Women's Day.

Proud to support UN Women and the United Nations under the theme "DigitALL: Innovation and technology for gender equality" to promote greater investment in women's education, health, and economic empowerment. An initiative recognizing the women transforming the fields of technology, health and digital education.

That should be celebrated every day.

04/03/2023

Today is World Obesity Day.

Did you know that there is a bidirectional relationship between sleep and obesity? Meaning that not only can lack of sleep play a role in weight gain, but obesity can also contribute to poor sleep quality such as sleep apnea.

So today, let's take the opportunity to raise awareness and encourage people to take action to address it. 💌

If you are experiencing sleep issues, it is important to speak with a sleep specialist 👉 https://dreemhealth.com/

02/03/2023

Getting enough sleep is important – it plays a critical role in our physical and mental health, cognitive function, productivity, and safety. 💤

Stop procrastinating on getting enough sleep. Sleep is one of the three pillars of a healthy life; food, water and sleep, so you should prioritise it. You either make time for it, or your doctor will. Speaker: Matthew Walker 🚀 If you want to learn how to stop procrastinating, live healthier and e...

28/02/2023

On this day, we celebrate sleep by encouraging you to take a nap, wherever you are! Napping can provide many benefits for your physical and mental health. It helps improve your memory, aids reduce your stress, contributes to strenghen the heart and enhances your creativity - so today, indulge yourself in a little napping time 💖

23/02/2023

When sleep becomes poetry 😴✨

22/02/2023

Our medical team put together the 7 most effective habits to improve your sleep 🌻 And you, what do you do?