CAO Physical Therapy & Sports Performance Center

11/19/2025

Join us for this year’s Jingle Bell Run!

For the last several years, we have participated in the Arthritis Foundation’s Annual Jingle Bell Run, and we are so excited to build a team again this year! This is such a fun way to be festive while also racing to raise funds and awareness.

The run/walk will take place on Saturday, December 6th at the Tiki Bar in Solomons, MD. You can show your support by joining our team or donating online! Scan the QR code to access our team and learn more, or visit the link: https://events.arthritis.org/teams/40717

We hope to see you there! Let’s get jingling! 🔔

11/18/2025

Shoutout to the St. Mary’s Volleyball Team!! Good luck on Thursday 🏐👏🏼

11/17/2025

Behind the scenes: our therapy staff leveling up their ACL return-to-sport training to better support our patients! Check out our CAO team learning some new drills last weekend 💪🏼

Learn more about our services today:
•240-530-8188
•CAOPhysicalTherapy.com

11/14/2025

Meet Taylor!

Taylor joined us back in January after suffering a knee injury during a field hockey game. Imaging revealed that she had torn her medial patellofemoral ligament following a patellar dislocation. With her senior season on the horizon, Taylor and her care team decided to take a non-operative approach to recovery.

Over the next several months, she committed herself fully to her rehab—working tirelessly to rebuild strength, stability, and confidence in her knee. Along the way, she also battled through episodes of low back pain, but she never let that slow her down.

Through perseverance and grit, Taylor made an incredible comeback—returning to the field for her senior season. And not only did she play, but she also helped lead her team to a State Championship win! 🏆

Taylor is a true example of determination, resilience, and hard work paying off.

We couldn’t be prouder of you, Taylor!

•240-530-8188
•CAOPhysicalTherapy.com

11/11/2025

Happy Veterans Day from our team at CAO Southern Maryland 🇺🇸

Today, we honor the brave men and women who have served and sacrificed for our country. We are honored to have some of those brave men and women on our CAO team as physicians, physician assistants, and physical therapists!

We thank you, today and every day!

•somdortho.com
•CAOPhysicalTherapy.com

11/06/2025

11/04/2025

CAO Sports Performance Center is now offering Saturday morning drop-ins for middle & high schoolers at our California location‼️

Learn more about the sessions and secure your spot by scanning the QR code or visiting: https://quicksignup.com/app/share/6f5jd9Vs56

Spots are limited, so sign up today!

For questions, email our Sports Performance Director, Jason Blakey, @ jblakey@cfaortho.com.

11/03/2025

Our clinic is THIS WEDNESDAY and we still have a few spots available ‼️ The clinic aims to teach coaches and parents the importance of maintaining a healthy arm for overhead throwing athletes.

The clinic is this Wednesday, November 5th, at 6:30 PM at our CAO Wildewood therapy office.

Scan the QR code to sign up or use the link below!
https://forms.gle/8bfdJfeCWruFKkDb7

10/31/2025

Happy Halloween from our CAO Therapy Team!! 🎃🏈🍪🦴👽

10/27/2025

‼️Calling all baseball parents and coaches‼️

CAO has partnered with SOMD Youth Baseball and Softball Coalition to host a clinic at our Wildewood therapy office! The clinic aims to teach coaches and parents the importance of maintaining a healthy arm for our baseball players in SOMD.

The clinic is next Wednesday, November 5th, at 6:30 PM. We only have a limited number of spots available - sign up now to secure your spot! ⚾️

Scan the QR code to sign up, or use the link below:
https://forms.gle/8bfdJfeCWruFKkDb7