Ebb & Flow Holistic Health

12/21/2025

🔬 Day 10 of the 12 Days of Frequencies
🎶 On the tenth day of frequencies, frequency met jewelry...
✨ Ten Si Bin bracelets!

Yes, you heard that right—these stunning bracelets aren’t just stylish… they’re frequency-infused wellness tools. 💫

Each one is crafted with natural stones, magnetic beads, and Si Bin technology to support:
🧠 Focus + clarity
💪 Energy + stamina
🛡️ EMF + negativity protection
💖 Emotional healing + confidence

From the soothing vibes of Rose Quartz to the grounding power of Black Onyx, there’s a bracelet to align with your energy.

💎 Want to explore the full collection and see which one’s calling you? Drop a 🌟 and I’ll send you the details!

12/19/2025

Your body has power centers aka chakras that act like internal batteries.

When they’re optimized, energy flows, stress softens, and the body regulates more easily.

If you’ve been feeling tired, overwhelmed, emotionally off, or disconnected,
your chakras may simply be asking for support.

Frequencies help your body come back into balance quickly! 🧬

Drop a ❤️ if you’d like a chakra scan
and I’ll show you where your energy wants support right now ⬇️

12/14/2025

🎶✨ On the third day of frequencies, the rhythm showed to me…
3 mintue boosts! ✨🎶

If you’re feeling tired, overwhelmed, unfocused, or just “off,” your body may be asking for gentle support — not more effort.

The AO Scanner offers 3-Minute Boosts, which are short, targeted frequency sessions designed to support the nervous system and energy field in real time.

Each boost runs for about three minutes and focuses on a specific intention such as:
• Energy and vitality
• Mental clarity and focus
• Relaxation and nervous system calm
• Grounding and stability
• Brain stimulation
• Energetic clearing and balance

These boosts are often used:
✔️ During busy or stressful days
✔️ Between full scans
✔️ As a gentle introduction to frequency support
✔️ When you need a quick reset without overdoing it

The goal is always balance — meeting the body where it is and supporting regulation, not forcing change.

If you’re curious which 3-Minute Boost might support you best, feel free to message me “AO.” I’m happy to help guide you.



#3-minuteboosts

12/14/2025

If you’re feeling tired, overwhelmed, unfocused, or just “off,” your body may be asking for gentle support — not more effort.

The AO Scanner offers 3-Minute Boosts, which are short, targeted frequency sessions designed to support the nervous system and energy field in real time.

Each boost runs for about three minutes and focuses on a specific intention such as:
• Energy and vitality
• Mental clarity and focus
• Relaxation and nervous system calm
• Grounding and stability
• Brain stimulation
• Energetic clearing and balance

These boosts are often used:
✔️ During busy or stressful days
✔️ Between full scans
✔️ As a gentle introduction to frequency support
✔️ When you need a quick reset without overdoing it

The goal is always balance — meeting the body where it is and supporting regulation, not forcing change.

If you’re curious which 3-Minute Boost might support you best, feel free to message me “AO.”
I’m happy to help guide you.

12/14/2025

12/13/2025

🎶✨ On the second day of frequencies, the rhythm showed to me…
Two SEFI Dots ✨🎶

These tiny tools pack a powerful punch 💥
Unlike standard patches, SEFI Dots are programmable—meaning you can imprint your own custom blend of frequencies using the SEFI features in your AO Scan! 🌀

Whether you're calling in:
💤 Sweet dreams
⚡ More energy
🛡️ Mood or immune support
🌸 Flower or chakra balancing

…you can wear it with you wherever you go (up to 72 hours)! 🙌

🎁 Day 2 of Project: 12 Days of Frequencies is all about personalized, portable energy. Have you tried SEFI Dots yet?

👇 Drop your favorite SEFI program or question below!

12/11/2025

📣 Coming Soon: Project 12 Days of Frequencies ⭐️
Something magical 💫is on its way...
Daily doses of energy
Tools that tune your body + mind
A festive countdown with a frequency twist!
Join us as we unwrap 12 high vibe gifts to raise your resonance, spark your spirit, and share the season in a whole new way.
🗓️ Starts December 12th
Stay tuned for joy, jingles, and juicy energetic upgrades.

12/11/2025

✨ POINSETTIA FUNDRAISER for NO BOUNDARIES ✨

Bring beauty, color, and meaning into your home this season while supporting an incredible local mission! ❤️💚

We are selling 8-inch poinsettias wrapped in festive foil — available in pink, white, or red — for just $25 each.

These make perfect holiday gifts, hostess gifts, or bright additions to your home or office!

What Is No Boundaries?

No Boundaries is a nonprofit dedicated to creating meaningful opportunities for teens and adults with disabilities.
They focus on:
✨ Life skills
✨ Job training
✨ Community inclusion
✨ Real-world experiences
✨ Helping each individual grow with confidence and purpose

Every poinsettia purchase directly supports programs that empower participants to work, learn, connect, and thrive.

When you bring home a poinsettia, you’re not just decorating —
you’re making a difference in someone’s future. 🌟

I will deliver to California and High Point!