Ebb & Flow Holistic Health

Ebb & Flow Holistic Health Mind, Body, Spirit & Soul Practitioner utilizing frequencies, breathwork, somatic movement, scripture, herbs, essential oils, homeopathics & flower essence.
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Registered Nurse for over 30 years. Helping others heal is my souls purpose and passion. Appointment preferred

Ebb & Flow — Year 4 Recap: August August was the month I made a decision that would change me. I had already committed t...
02/22/2026

Ebb & Flow — Year 4 Recap: August

August was the month I made a decision that would change me. I had already committed to enrolling into a leadership program called HCL prior to my dad's passing just a few weeks betore. I considered skipping the session because my grief was consuming and I had heard from my mentor that it was intense, raw, "you will want to quit but you have to promise you won't."

But I showed up anyway.
Not as the polished version of myself.
Not as the teacher.
But as the woman ready to stop living small.

From August through December, I immersed myself in work that asked for radical honesty, the kind that doesn’t live on the surface.

Integrity.
Authenticity.
Responsibility.
Ways of being.

I began seeing the places I over-gave.
Seeing when I said yes when really wanted to say no.
The places I avoided hard conversations.
The places I confused being needed with being aligned.
The places I dimmed my voice while encouraging everyone else to shine.
The times when I was expecting others to choose me when I wasn't even choosing me.
And slowly… that began to shift.

I chose boundaries.
I chose truth.
I chose to stay in the room when growth felt uncomfortable.
I chose to be seen before I felt confident.
I chose to show up for me even when others didn't show up.

This season stretched me as a leader.
As a woman.
As a human.

It taught me that courage isn’t loud.
It’s consistent.

It’s saying the honest thing.
Holding the boundary.
Owning your impact.
Letting go of roles that were never yours to carry.

From August to December, I practiced not shrinking.

I practiced speaking clearly.
I practiced standing in my value without over-explaining.
I practiced choosing alignment over approval.

And that changed how I show up everywhere — in my business, my relationships, my leadership, and my life.

I didn’t become someone new.
I stopped abandoning myself.

This was the season I chose me.
The season I stopped living small.
The season courage became a daily practice.

Big truth?
Growth doesn’t happen when life is calm.
It happens when you decide you’re done betraying yourself.

And once you cross that line…
there is no going back. I am a courageous, confident and loving woman!

Year 4 continues. 🤍

If you want more information on HCL....DM me. It will crack you wide open in the best of ways.

02/21/2026

Tribe Matters!

Ebb & Flow 4th year recap JuneIn June, I returned home after nearly three weeks away, a season of healing, connection, a...
02/20/2026

Ebb & Flow 4th year recap June

In June, I returned home after nearly three weeks away, a season of healing, connection, and a deep reset.

Just days after coming home, life shifted.

My dad became very sick and in tremendous pain. The next 30 days were filled with many ebbs and flows as we were given changing information about treatment and prognosis. We watched him slip away little by little each day… until the jokes stopped. 😢

I have no doubt he knew he was loved.
So many people reached out in those final days, and that was a gift.

We miss him.
His humor.
His presence on big days and ordinary ones.
His cooking.
The pride he carried for his children and grandchildren. I know he would be bragging about my book launch tomorrow to everyone!

And I’m quite sure grocery stores everywhere are a little less entertaining without him.

Stepping away from work to care for my dad was financially hard, but I would do it again in a heartbeat.

This moment reminded me why I built what I built. The freedom. The flexibility. The multiple streams. They carried us.

I’m deeply grateful for Solex .
And even more grateful for all of you who held me up during that time.

Your kindness will never be forgotten. ❤️

02/20/2026

Emotional Intelligence: Anxiety

I would be honored to see you tomorrow.  Even if you don't plan to buy a book, grab a coffee from Grind Coffee Truck, co...
02/20/2026

I would be honored to see you tomorrow. Even if you don't plan to buy a book, grab a coffee from Grind Coffee Truck, come in to look around and grab a treat.

For those that want to learn more on using the book, we will be having a FREE workshop from 12-2. I am so excited about this. I will be joined by Cheryl Crow who uses her brilliance and art to create mind maps to move through the emotion clearing process.






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Our 4th year continued through the canyons up to Sundance Mountain, Utah were my boys & I parted ways for a few days.  I...
02/20/2026

Our 4th year continued through the canyons up to Sundance Mountain, Utah were my boys & I parted ways for a few days. I was invited to my first Solex Leadership Retreat for hitting Platinum. Sundance is one of those resorts you never want to leave. It is so peaceful. We had beautiful mountain homes and the kindest escorts. (which we apparently needed frequently)We had the best time being lost in the middle of the night. Laugh till you p*e kind! I do think we may have been on the top of the mountain during record breaking wind sp*eds. 🌬️💨We had amazing food, friends, fun and fellowship. Heading back there again this June! I love my Solex family.

Continuing our recap of Ebb & Flows 4th year. From Tulum I flew to Denver to meet my boys and Holly 🐶 for a few days of ...
02/19/2026

Continuing our recap of Ebb & Flows 4th year. From Tulum I flew to Denver to meet my boys and Holly 🐶 for a few days of fun in the sun. We put in a lot of miles and had lots of smiles enjoying Lake Powell and the beautiful canyons of Arizona and Utah.

I am so grateful that I have built a business with multiple streams of revenue that allows me to take time away. Am I rich? Well, that depends on your definition. Friends, Faith, Family and Freedom. 😎❤️🧑‍🧑‍🧒‍🧒☮️🛫🚘

Where are my empath friends?  My poor husband...."I didn't say that," yeah, sorry dude, I felt it pass through your subc...
02/19/2026

Where are my empath friends?

My poor husband...."I didn't say that," yeah, sorry dude, I felt it pass through your subconscious. 😝

In all seriousness, being an empath can be an amazing gift although some feel it is a curse. If you feel it is a curse, I would love to work with you to help you learn how to protect and clear your energy. Being an empath should not wreck your nervous system.





Everyone followers

I hope you can stop by and grab a "Sacred Brew" ☕️ from the Grind Truck. The workshop from 12-2 is FREE and will equip y...
02/18/2026

I hope you can stop by and grab a "Sacred Brew" ☕️ from the Grind Truck. The workshop from 12-2 is FREE and will equip you with tools on how to use the guide and an amazing mind map created by the talented Cheryl Crow from Quantum Memoir!

You are not broken....you are ready to release! It's time to rise friends. 🐦‍🔥❤️🔥

Can't make it Saturday, you can grab a copy on Amazon. The QR code in flyer will take you right there!

So grateful for all of you! 🙏🏻

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02/18/2026

Book Launch! Saturday 10-12! Free Workshop 12-2! Grind Coffee Truck. Purchase your favorite drink and get $5 off your book!

02/18/2026
More on Year 4! In May of last year I was blessed to co-host a woman's retreat in Tulum, Mexico. Tulum is known as a hea...
02/18/2026

More on Year 4!

In May of last year I was blessed to co-host a woman's retreat in Tulum, Mexico. Tulum is known as a healing and spiritual portal. Cenotes, Temazcal, Ocean, Ruins, Jungle. The energy was truly beautiful.

I had a couple of significant releases myself on this trip. The temazcal, which is a sacred sweat lodge, was a healing experience I will never forget. I came out so much lighter. It was an emtional purge of mine as well as the ancestral energy I was carrying. If you ever have the opportunity to do this.... do it!!!

We hiked through the jungle, waded through waters of a cave along a narrow path of stones made by Mayans where we had a sacred sound bath lying on the cave floor. We then hiked a bit further to dip in the healing waters of a cenote. Few have ever been where we went and it was truly magical. And a bit scary but that is another story. 😂

Tulum was the second retreat I co-hosted with my girl, Nadya Summers Lutz and am blessed enough to be hosting our third this fall in Peru. Pinch me....is this really my life! ❤️🙏🏻❤️

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401 High Street
California, MO
65018

Website

https://linktr.ee/ebbandflowholistics

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