Ebb & Flow Holistic Health

01/15/2026

Valentine’s Day doesn’t have to be loud or performative.

This is an invitation to slow down…
to soften the nervous system…
and to remember what love feels like in the body.

✨ The Sacred Heart Table
A candlelit Valentine’s dinner for couples, best friends, and chosen family.

Join us for a soulfully prepared meal, guided connection, heart-centered resonance, and a closing ritual designed to anchor love, presence, and gratitude.

📍 Ebb & Flow Holistic Health
🗓 February 14, 2026 | 6 PM
💌 $150 per couple

Limited seating. Pre-registration required.

01/14/2026

ChatGPT helps you get answers, find inspiration, and be more productive.

01/14/2026

Infrared sauna with chromotherapy is more than just heat.
It’s a full-body reset for your nervous system, cells, and emotional state.

Infrared heat helps your body:
• release toxins
• reduce inflammation and pain
• improve circulation and lymph flow
• support metabolism and recovery

Chromotherapy (color light) supports:
• nervous system regulation
• emotional balance
• stress reduction
• deeper relaxation and sleep

Together, they help your body feel safe enough to heal.

This is one of my favorite tools for clients dealing with stress, chronic inflammation, fatigue, detox support, or simply needing space to slow down and reset.

Your body already knows how to heal.
Sometimes it just needs the right environment.

Your body doesn’t need force.
It needs support.









Message to set up your session!

01/04/2026

What is your morning routine? I'm making some changes and commitments to myself!

I am a courageous, confident, loving woman. I stand for wholeness, wisdom and love.

12/31/2025

12/29/2025

🌞🥰😴❤️🌳🎶
💃🕺🤗🥗🍗🥑🍓

12/27/2025

💔❤️‍🩹❤️

12/25/2025

As this year comes to a close, I just want to say thank you.
Thank you for trusting Ebb & Flow with your health, your healing, your stories, and your hearts.

This community continues to amaze me with its courage, openness, and willingness to grow — mind, body, and spirit. It is truly an honor to walk alongside you on your healing journeys.

May this Christmas bring you moments of peace, deep rest, gentle joy, and meaningful connection. And may the new year meet you exactly where you are, with hope and possibility.

With so much gratitude,
💛 Tiffany

12/21/2025

🔬 Day 10 of the 12 Days of Frequencies
🎶 On the tenth day of frequencies, frequency met jewelry...
✨ Ten Si Bin bracelets!

Yes, you heard that right—these stunning bracelets aren’t just stylish… they’re frequency-infused wellness tools. 💫

Each one is crafted with natural stones, magnetic beads, and Si Bin technology to support:
🧠 Focus + clarity
💪 Energy + stamina
🛡️ EMF + negativity protection
💖 Emotional healing + confidence

From the soothing vibes of Rose Quartz to the grounding power of Black Onyx, there’s a bracelet to align with your energy.

💎 Want to explore the full collection and see which one’s calling you? Drop a 🌟 and I’ll send you the details!

12/19/2025

Your body has power centers aka chakras that act like internal batteries.

When they’re optimized, energy flows, stress softens, and the body regulates more easily.

If you’ve been feeling tired, overwhelmed, emotionally off, or disconnected,
your chakras may simply be asking for support.

Frequencies help your body come back into balance quickly! 🧬

Drop a ❤️ if you’d like a chakra scan
and I’ll show you where your energy wants support right now ⬇️