Evolve Yoga and Wellness

Evolve Yoga and Wellness Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.
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Repeat what grounds you 🕉️☯️ Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quality instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

This is more than a class. It’s a community rooted in connection, authenticity, and self-trust. Come as you are. Grow as...
02/09/2026

This is more than a class. It’s a community rooted in connection, authenticity, and self-trust. Come as you are. Grow as you go.
Yoga is a space to explore, to feel, to remember who you already are together.
You belong here 🤍

Ready to step into a deeper connection with your practice and your voice? Join our upcoming Yoga Teacher Training! Early bird special is going on right now! $500 off when you book before March 30!

Want to hear more or have any questions join our information meeting March 18!

A few of our favorite snapshots from Saturday. Thank you to everyone who came out for the partner yoga event. You truly ...
02/08/2026

A few of our favorite snapshots from Saturday. Thank you to everyone who came out for the partner yoga event. You truly make this work feel special!

We’re getting our besties, lovers, and anti-valentiners ready for this week. Many classes will be themed and filled with fun, extra melty heart openers, music that gets you dancing and so much more. Our teachers are using their gifts and specialties to give you the best experience!

Peep our upcoming events - we have a sound bath event coming up on 2/21 and March events are already on the horizon!

When you’re the first one to class and the space holds just you ✨Showing up on the mat is showing up for myself. No rush...
02/06/2026

When you’re the first one to class and the space holds just you ✨
Showing up on the mat is showing up for myself. No rush, no comparison, just presence.
Self-love lives here 🤍

Upcoming events:
•February 13th @ 7PM cOMmunity Meditation
•February 22nd @ 5PM Sound and Soothe

✨Ready to further your personal yoga practice? Early Bird Special for YTT is open!!! $500 off if you sign up before March 30!
DM for details!

02/04/2026

I can pick her up because of this epic Pilates/yoga/barre/strength combination we have over at Evolve Yoga and Wellness

Emi works hard at the studio (and outside of it!), she deserves all the love. She’s the go to person when you have questions and will always make you feel welcomed at Evolve.

We are having a good time here! 💞

Love it, hate it, or pretend it’s just another day, either way these classes are for you. Whether you’re feeling the lo...
02/02/2026

Love it, hate it, or pretend it’s just another day, either way these classes are for you. Whether you’re feeling the love or completely over it, our V-Day themed class is about choosing yourself, moving your body, having fun and giving yourself a little extra love.💗

Feel the love!⬇️

Monday February 9th
8:30 AM: Breakup or Makeup Barre- Which will it be?
11AM: Melting Heart Flow&Restore- Heart opening self love flow!

Wednesday February 11th
7 AM: Breakup or Makeup Barre: Running it back!
5 PM: Melting Heart Flow&Restore- Running it Back in case you miss it!

Thursday February 12th
8:30 AM: Breakup or Makeup Barre- Running it back
5PM: Barre Breakup Tour - A Pop Punk Barre Class Perfect for the happily independent babes;)

Friday February 13th
5:30 PM: Anti Valentine’s Day Happy Hour- Need we say more!

Saturday February 14th
7AM: Hot & Bothered Mat Pilates- Get ready to be a simp for your core and get get extra spicy in this Hot Mat Pilates
8:30 AM: Heartbreaker Hot Vin: Roses are Red, Violets are Blue, Vinyasa is hot and SO ARE YOU!- a concentrated on Heart opening poses

Sunday February 15th
9AM: Drop it like its Hot Align & Flow- Flowy movements with some spicy floor werk;)
5:30 PM: From Romance to Resilience: A class focused on balancing effort and ease

Happy Sunday and happy February! January felt like 8,000 years. Shew 😩 We have so much love packed into this month! Them...
02/01/2026

Happy Sunday and happy February!

January felt like 8,000 years. Shew 😩

We have so much love packed into this month! Themed classes, special events, and goodies throughout the month.

Many classes are being waitlisted, so don’t wait to sign up for your favorites - but don’t hesitate to get on the waitlist. You’re very likely to get into class! It sends a text message to you when you’re able to jump in so you can’t miss it.

Partner in Crime Yoga is next weekend! Come with your lover, your sister from another mister, or your actual sibling 😆 it’s fun, with trust building exercises and a chance to laugh with each other (or at each other) this event is free for members (message us for the code!) and $30 for non-members.

cOMmunity mediation is February 13th! Meditation is a great way to decompress, enhance your focus, sharpen the mind, and calm your nervous system. Bring on your best brain game in 2026! The sharpest tack in the tool box ;) this event is free, or donations.

Yin + Sound event is long stretchy postures + a relaxing sound bath. Providing an extended experience like our Tuesday and Wednesday Yin + Tonic classes! This event is included for members, or snag a drop in pass.

Valentine’s week is going to be full of love, and anti-love 😆 classes. Get ready to dive deep, channel your inner pop punk, and let your rage out. We’re here for the full spectrum. 🔥

After the snowstorm we just danced through ❄️, our teachers still bundled up, ventured out, and showed up to move, breat...
01/28/2026

After the snowstorm we just danced through ❄️, our teachers still bundled up, ventured out, and showed up to move, breathe, and practice together.

Starting next week, Wednesday, February 4th, it’s the same classes + same teachers, just flowing into new class times.

Come warm up, move together, and meet us on the mat!

New Wednesday Schedule
7 AM Heated Barre-less with Ally
8:30 AM Mat Pilates with Andrea
9:30 AM Hot Vinyasa with Erin
10 AM Yin + Tonic (Sound Bath + Tea) with Shirley
4:30 PM Hot Mat Pilates with Emma
5 PM Flow + Restore with Yoko
6:15 PM Align to Motherhood with Sona
6:30 PM Vinyasa with Stacy

01/26/2026

Happy snow day! ❄️ We’ll be continuing with virtual classes tonight. Tomorrow’s 6:00 AM class will also be virtual, and we’re hoping to resume our normal in-studio classes later in the day. Thanks for your flexibility, stay cozy!

Next Month’s Events✨
2/7- Partner in Crime Yoga
2/13- cOMmunity Meditation
2/21- Yin•Soothe Sound Bowl Event

Our community’s safety comes first 🤍 With the incoming snowstorm, the studio will be closed Sunday & Monday. All classes...
01/23/2026

Our community’s safety comes first 🤍
With the incoming snowstorm, the studio will be closed Sunday & Monday. All classes will be virtual so we can stay connected and grounded together, from home ❄️
Meet us on your device😉

01/21/2026

Nothing beats practicing together in a room full of our community 🤍 We love seeing our classes fill up and are so grateful for the energy you all bring.

With many classes reaching capacity and waitlists, please be mindful to cancel your registration if you’re unable to attend. This allows another community member the opportunity to join.

No-Show Policy: Cancellations must be made at least 2 hours before class. Failure to cancel within this window will result in a $10 no-show fee.

Thank you for helping us keep our classes accessible, respectful, and welcoming for everyone.🫶🏻

How to cancel:
-> Profile
-> Registrations
-> Cancel

All you need for class is right here! Bring some water to stay hydrated throughout practice!If you’re joining a hot clas...
01/19/2026

All you need for class is right here!

Bring some water to stay hydrated throughout practice!

If you’re joining a hot class, we recommend bringing a sweat towel to keep you comfortable. You’re welcome to bring your own mat or feel free to borrow one of our rental mats. We have all of the props needed to get you going, too. Blocks, straps, bolsters, weights, bands and more 💗

Wondering what to wear?! Come exactly as you are, there’s no dress code. Just choose something that helps you feel more comfortable, confident, and free to move.

What’s not to worry about? Everything else. We’ve got you!💛

Happy Sunday 🕉️☯️ we love taking care of you. Little things around the studio that help make your experience better - Em...
01/18/2026

Happy Sunday 🕉️☯️ we love taking care of you. Little things around the studio that help make your experience better - Emi included 💕

Grab a hair tie when you need it, an electrolyte pack before or after class to rehydrate, your favorite studio manager to help answer questions 😆

✨ This Week + What’s Coming in February ✨

We’ve been feeling so much love lately; classes have been filling up fast, and February is already shaping up to be a busy one 🫶

If there’s something you’re hoping to attend, we recommend signing up early to save your spot.

Yin Weekly Classes got an upgrade!

• Yin + Tonic
Tuesdays at 6:15 PM with Emily
Wednesdays at 10:00 AM with Shirley

A slow, nourishing yin practice with a grounding sound bath + herbal tea to close

February Events
• Partner in Crime: Couples Yoga with Shannon and Emi .em
Friday 2/7

A playful, connection-centered class for partners, besties, or anyone you move through life with 💞

• Community Meditation with Chip
Thursday 2/13 at 7:00 PM

A free, intentional space to sit, breathe, and reconnect together 🤍 donation based, show up as you are

• Yin + Sound: Soothe Sound Bowl event (75 min) Saturday 2/21 with Emily

A deeply restorative membership event open to all - attend with your membership, drop-in, or class pack

Friendly Reminder 🤍

Due to full classes, we do have a $10 no-show / late cancellation fee.

If something comes up, please cancel ahead of time:

• Under Your Profile → Registrations
• Email us at info@LoveRiseEvolve.com
• Or call the front desk before class

Thank you for helping us keep classes accessible for everyone ✨

We can’t wait to practice with you. 🕉️☯️

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 7:30am - 12pm
Sunday 9am - 7:45pm

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