02/20/2026
Heart Healthy month continues! Another key to assist you with living a Heart-Healthy Lifestyle is to BE MORE ACTIVE.
Remember, to change your mindset! Start with small changes like taking the stairs, parking further away, or walking during phone calls. Find enjoyable hobbies, use TV breaks for squats or stretches, and involve family or friends for support. ❤️🚶
For more helpful hints to getting more active, visit: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8