02/13/2026
Maintaining a healthy weight has many benefits. Your doctor or health care team can help you figure out if your weight is healthy for your age and body. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, attainable goals into your daily life can help you build a healthier life routine.
For more information, visit: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-manage-weight-fact-sheet