Healing the mind, body, and spirit

09/25/2025

Many of you may not know that I quit my career of many years working in a hospital acute psychiatric care setting in January 2025. What was always my side gig is now my full time passion. I started my own teletherapy and consulting business called Sheehy Therapeutic Solutions Inc. Very excited for this transition as it has already done good for my soul !

09/24/2025

I shared a while ago that I started my own private practice called Sheehy Therapeutic Solutions Inc. While I have been providing therapy on the side for many years it is clear to me now how much of a blessing it is that I have chosen to do full time. I am providing remote teletherapy in order to hel...

08/22/2025

08/04/2025

Have a wonderful positive week. Mindset is everything...

07/31/2025

For over a decade, I lived in a body that tried to tell me I’d abandoned parts of myself. Here’s what I learned when I listened.

07/31/2025

So true. We are so quick to judge what we don't understand as something negative within that person. We tend to think only how it affects us personally vs the bigger picture and giving that person the benefit of the doubt. Stepping outside of how we perceived we were personally wronged is a way of opening the eyes and soul to the wounds of another that may not make sense, be visible, or were unable to be communicated at the time. Try not to personalize everything because it's a big world out there

07/29/2025

Remember that you are not lesser than or better than anyone else. Humility contains inner strength and wisdom

07/24/2025