01/23/2026
Stress relief looks a little different these days… 😌🏋️♀️
Lifting heavy, building muscle, and showing up for your body isn’t just a workout—it’s medicine. 💪
Why strength training matters:
Starting in your 30s, adults lose an average of 3–8% of muscle mass per decade if they’re not actively working to maintain it. That loss can impact metabolism, bone health, energy, and long-term independence.
Two simple ways to protect your muscle (and your future self):
1️⃣ Lift weights regularly – strength training 2–3x/week helps preserve lean muscle and manage stress hormones
2️⃣ Fuel your body well – prioritize protein, recovery, and consistency (not perfection)
Strong bodies. Calm minds. Long-term health.
Because stress relief isn’t always a spa day… sometimes it’s leg day 😉
📞 Contact us for weight loss & overall health support 904.942.8106
📍542176 US-1 Unit B Callahan
