Abilities Abound Physical Therapy and Wellness Center

03/11/2026

Is a stress fracture preventing you from doing the activities you love? They may be small, but they can have a big impact. Our team will get you back on track with strengthening and training exercises. Contact us today!

03/09/2026

Has golfer’s elbow caused you chronic pain? Discomfort from repetitive motions can make it challenging to enjoy the sports you love. Fortunately, our team can help you tackle the pain and perform the way you used to! Visit our website to get started. 🎾

03/06/2026

A tailored exercise program can help manage Parkinson’s symptoms–and may even delay the condition’s progression! Our team will help you get started.

03/04/2026

Movement is medicine, and physical therapists are the experts! ⚕️ This World Physical Therapy Day, let's learn more about how PT can help you reach your health goals. It's a great day to start exploring!

03/03/2026

Take a proactive step toward better health with a wellness screen at Abilities Abound Physical Therapy & Wellness Center 💪 This month’s newsletter explains how wellness screens evaluate your strength, balance, posture, and movement to identify risks early and help you stay active and pain free. By understanding your body’s current condition, you can build a personalized plan that supports long-term mobility and overall wellness. Don’t wait for pain to slow you down. Read the full newsletter and discover how a wellness screen can help you take control of your health today.

Learn more and schedule your wellness screen here:
https://abilitiesapwc.com/newsletter/discover-your-health-snapshot-with-a-wellness-screen/?utm_source=newsletter&utm_medium=social

03/02/2026

🌳 Nature walks are FREE! Breathe in that fresh air, explore the great outdoors, and bond with your kids while getting a healthy dose of exercise.

02/27/2026

Pain, injuries, and setbacks...physical therapists help us overcome it all. 💪 A huge thank you to these dedicated professionals on World Physical Therapy Day. Their expertise makes a real difference in people's lives.

02/26/2026

What to Expect During Your Surgical Recovery Timeline

Just had surgery? Learn what to expect during the timeline of your surgical recovery, and let physical therapy guide you along the way!

02/25/2026

Prioritize your well-being with a physical therapy evaluation! 🌟 Assess and address musculoskeletal issues, optimize movement patterns, prevent injuries, and improve overall function. Invest in your health today for a vibrant tomorrow! Give us a call to schedule your physical therapy evaluation.

02/23/2026

You’re a runner. 🏃 Why would you want to do anything else? Well, lots of reasons, including a decreased injury risk! Cross-training helps address deficiencies in neglected areas while challenging key areas in new ways.

Here are some good cross-training options for runners:
- Yoga
- Cycling
- Strength training
- Swimming

Not sure how to get started? Our team can help!

02/20/2026

Gentle exercise is one of the best ways to combat pregnancy-related back pain. Here are a few to get you started, but make sure you get cleared by our team before doing anything new!

And remember, we’re always here to provide modifications and other guidance.

Core Activation: Lie on your back with your knees toward the ceiling. Press your back against the floor by bracing your ab muscles. You can also perform this exercise while sitting in a chair or on your hands and knees. Check with your PT for more guidance.

Cat-Cow: Start on your hands and knees. As you inhale, gently lift your tailbone and chest while letting your belly sink (cow pose). On the exhale, round your spine, drop your head, and tuck your tailbone (cat pose). Switch fluidly between both postures.

Bird-Dog: Start on your hands and knees with a neutral spine. Slowly extend your left leg while lifting it off the floor. At the same time, extend and lift your right hand. Make sure to keep your shoulders and hips parallel to the floor.