Abilities Abound Physical Therapy and Wellness Center

10/31/2025

🥗Discover how your diet can ease osteoarthritis symptoms! Opt for anti-inflammatory foods that combat swelling instead of aggravating it. Explore these menu options for relief!

Salmon
Broccoli
Leafy greens
Berries
Beans
Garlic
Onions

10/29/2025

💆‍♂️ Is neck pain getting in the way of your sleep, work, and everyday activities? Ease neck discomfort with proven exercises, like:

- Chin Tucks
- Neck Side Bends
- Upper Trapezius Stretches
- Shoulder Blade Squeezes

Contact us for a personalized treatment plan to get rid of your neck pain for good!

10/27/2025

🏊‍♂️ Dive into these surprising facts about aquatic therapy:

- Water's therapeutic properties help to promote relaxation and stress relief.
- Aquatic exercises can help increase circulation and improve cardiovascular health.
- It's beneficial for individuals with arthritis and joint stiffness.

Call today to add some variety into your exercise and rehabilitation with aquatic therapy.

10/24/2025

Planning to go hiking this summer? Here are a few tips to ensure you have a fantastic time!

🥾If you’re just starting out, choose a shorter trail (under 5 miles) with minimal climbing.
🥾 Bring plenty of water
🥾 Conserve your energy! Hiking isn’t a race, and slowing down will make it easier to admire the scenery
🥾 Bring a friend–and make sure to let others know where you’re going.

10/22/2025

Lunchbox heroes: Set your child up for success with foods that makes lunchtime fun and nutritious this year. 🌟

- Mini whole-grain pizzas with veggies
- Greek yogurt parfait with granola and berries
- Rice bowl with chicken and veggies

Simple, tasty, and kid-approved!

10/20/2025

Return to Work Programs: A Guide to Successful Reintegration After a Workplace Injury

Worried about reinjury? Return to work programs focus on pain management and strengthening exercises for safe recovery.

10/20/2025

All athletes need to spend time improving the fitness skills necessary for their sport — and that includes equestrians! 🏇 For example…

- A strong core helps you stay balanced while on horseback.
- Strong legs ensure proper posture in the saddle.
- Cardiovascular endurance will see you through those long rides.

Our team can help you develop a cross-training program that suits your needs.

10/17/2025

Test your cognitive skills! Can you answer this brain teaser?
The more you take, the more you leave behind. What am I?

👟Hint: Walking is a great way to stay active, no matter your age. So lace up your favorite comfortable shoes and spend some time walking in great outdoors today!

Answer: Footsteps

10/13/2025

🌞 Elevate your well-being with physical therapy insights! What questions or topics related to physical therapy are on your mind? Let us know in the comments and let's explore them together!

10/10/2025

Revitalize Your Recovery: Essential Post-Operative Rehabilitation Exercises

Recovering from surgery? Post-operative rehabilitation exercises restore mobility, reduce pain, and strengthen muscles for lasting results.

10/10/2025

Is it a struggle to get your kids to finish their homework? Instead of bribing or begging, try making homework fun and rewarding in and of itself (really!):

- Set up a homework play date with one of their friends from school.
- Buy a grade-appropriate workbook and complete it with your child. Make it a game to see who can finish first!
- Have your child play teacher by explaining their homework concepts to you, their “student.”