What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 6pm Wednesday 8am - 4pm Thursday 8am - 6pm Friday 8am - 4:30pm Saturday 8am - 12pm

Abilities Abound Physical Therapy and Wellness Center

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United States
Callao, VA
Abilities Abound Physical Therapy and Wellness Center

Abilities Abound Physical Therapy and Wellness Center is a therapist-owned, physical therapy clinic

At Abilities Abound Physical Therapy Callao, our mission is to enhance the overall physical health, fitness, and quality of life of adults and youth by treating and educating them with high quality, comprehensive and individualized physical therapy services. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

11/28/2025

🖐️Improve hand mobility and reduce pain with these exercises:

- Thumb-to-finger touches
- Wrist flexor and extensor stretches
- Hand rotations

Let us create a customized exercise plan to ease your joint discomfort. Call today!

11/26/2025

🌄 Hiking season is just around the corner. Preparation is key, and we’re here to help with ergonomic tips to help you conquer those trails comfortably and safely.

- Wear shoes that fit properly
- Use trekking poles on descents
- Keep knees slightly bent
- Pace yourself for endurance
- Start with shorter hikes, gradually increasing as the season progresses

11/24/2025

Fall is in the air! Here are three tips for a healthy school year:

- Make sure your kids get a full night’s sleep. The younger your child, the more sleep they need, so be firm with those bedtimes!
- Start the day with a healthy breakfast, and make sure your child has access to healthy snacks like nuts, fruits, and vegetables.
- Get your child a backpack that fits, and don’t overload it.

11/21/2025

🌡️ Soaring temperatures mean you need to take care to avoid exhaustion! Here are some tips:

- Drink plenty of water (and avoid drinks with caffeine).
- Stay in the AC! If you don’t have AC in your home, spend a few hours in an air-conditioned mall.
- Schedule activities so you aren’t out in late afternoon.
- If you must be out in the sun, wear light-colored clothing, a wide-brimmed hat, and plenty of sunscreen.

11/19/2025

Did you know physical therapy is important to women’s health?

🌸 We offer unique approaches to managing painful periods and endometriosis.
🌸 We can help you manage pregnancy pains and stay active as you prepare for your baby’s arrival.
🌸 We can help with incontinence (which affects around 25% of women).

When it comes to women’s health, you have another provider in your corner!

11/17/2025

Aging’s inevitable–but you can make your golden years shine no matter how many birthdays you’ve had! These five tips can get you started:

–Exercise regularly. Staying active really is the fountain of youth.
–Eat a nutrient-rich diet of fruits, veggies, and whole grains.
–Get 7-9 hours of sleep a night.
–Don’t miss your doctor’s appointments.
–Stay involved in your community.

11/14/2025

Make your beach days even better with these easy-to-make and tasty snacks! 🏖️

- Whole-grain pita chips with homemade salsa
- Edamame with sea salt
- Quinoa salad cups with veggies and feta cheese
- Frozen grapes or watermelon cubes
- Sliced cucumbers with guacamole
- Rice cakes with almond butter and banana slices
- Mini caprese skewers with cherry tomatoes, mozzarella, and basil

11/12/2025

A work injury is any injury you sustain on the job:

👷Construction workers: Slips and falls, equipment strain
🧑‍🏭 Factory workers: Repetitive use injuries, strain from remaining in one posture
👩‍💼Retail workers: Overuse injuries, improper lifting injuries
🧑‍🌾 Landscapers: Equipment injuries, temperature exhaustion

No matter your job, it’s important to know your risks!

11/10/2025

🦵Boost knee health and increase strength with targeted exercises.

- Clamshells
- Bridges
- Hip Abductions
- Straight Leg Raises

Contact us today for your appointment and get started with a personalized program with our expert team.

11/07/2025

🌳 Nature walks are FREE! Breathe in that fresh air, explore the great outdoors, and bond with your kids while getting a healthy dose of exercise.

11/05/2025

It’s surfing season! 🌊 These exercises will help you get conditioned to hit the waves.

- Push-ups improve upper body strength so you can paddle out with ease.
- Squats will get your legs ready for crouching on and turning your board.
- Burpees mimic the crucial action of popping up on your board.

Want guidance about these and other great conditioning exercises for water sports? Let us know!

11/04/2025

Our November newsletter is here! 🍂 Learn how to overcome hip pain and get back to the activities you love, discover how prehab and rehab support hip surgery recovery, and try this month’s comforting recipe—Mashed Potato Casserole. Check it out today!

https://abilitiesapwc.com/newsletter/overcoming-hip-pain-find-relief-and-resume-your-active-lifestyle/

Address

765 Northumberland Highway
Callao, VA
22435

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 6pm
Wednesday	8am - 4pm
Thursday	8am - 6pm
Friday	8am - 4:30pm
Saturday	8am - 12pm

Telephone

+18045295178

Website

https://abilitiesapwc.com/physical-therapy-clinic/callao-va/

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