Encompass Wellness Studio

01/15/2026

Trigger Points cause weakness...

So of course when we start working out again, things can feel not only weak from starting over but potentially from tension too!

If you're trying to hit goals but are getting frustrated with weak muscles, try combining targeted massage therapy with your workouts to hit those gains!

Added bonus: it feels so good on those sore muscles.

Any of our therapists can help with this. Schedule your session today!

01/13/2026

01/12/2026

9 whole years we've been open 🥳🤯🤯

Come celebrate with us this week! We are discounting everything!

Each year seems faster- so much has changed through the years, and I'm grateful for all of it 🥰

01/10/2026

The packs work by combining the traditional properties of castor oil with gentle compression and body heat to help shift the body into a relaxed, “rest and digest” state, which facilitates natural bodily functions.

Benefits:

- Liver Support and Detoxification🌿: The primary use for the abdominal pack is to support the liver’s natural detoxification processes, which helps the body filter out toxins and excess hormones (like estrogen).

-Inflammation Reduction✨: An acid in castor oil has anti-inflammatory properties, which may help reduce swelling and pain when applied topically.

-Hormone Balance☀️: By supporting the liver and lymphatic system in eliminating hormone disruptors and excess hormones, the packs may assist with hormonal balance related to conditions like PCOS and endometriosis.

-Relaxation and sleep💤: The calming, soothing sensation and “pleasant touch” of the pack can stimulate the release of oxytocin, helping to calm the nervous system, reduce stress, and promote deeper, more restorative sleep.

-Skin Health🫧: The organic, cold-pressed castor oil is deeply hydrating, helping to support firm, hydrated-looking skin, and may improve the appearance of stretch marks, fine lines, and wrinkles

01/08/2026

Begin your wellness journey today! It can be as simple as switching out just a couple products in your home every month.

Some really great cleaners that you probably already have in your home include vinegar, baking soda and lemon (or lemon essential oil). This doesn’t have to be complicated! It really just simplifies everything, and creates a safer, healthier environment for everyone in your home! Win-win. And—when your kiddos aren’t being overloaded with some of these ingredients, they might even chill out and behaviors could decrease as well!

Small children are more susceptible to chemical poisoning, and you may put them at risk of long-term health problems like asthma by using strong chemical-based products around them. Using easy non-toxic products means that your kids can get involved in the cleaning with you, and you don’t need to worry about if they will be harmed by the product! It also means that you don’t need to worry as much if they get a hold of one of your cleaners. Takes out so much worry for parents!

01/06/2026

Treat yourself with an Ionic Detox Foot Bath! You can book online with a receptionist, stop in, or give us a call.

To receive the most benefits, we recommend to get one every week, for three consecutive weeks. Its a great way to reset your whole body in so many ways. The best part is that it’s easy to fit into your schedule, as it only takes 30 minutes for the service!

12/28/2025

Have you ever wondered what massage would benefit you the best? Well, here is your answer so you can give your body what it needs and deserves!

12/18/2025

If you have an HSA card, you can use it for a massage or a chiropractic appointment!

Check out our website online and book your appointment now!

12/17/2025

Detoxify, fortify, and heal with Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the mineral-rich water of the Dead Sea rests over 1400ft below sea level. Packed full of vital minerals like magnesium, potassium, calcium, and sulfates, every grain of Dead Sea salt is imbued with cleansing, moisturizing, age-defying powers. A simple soak, scrub, or spa treatment will awaken your senses, leaving you renewed, refreshed, and energized.

12/12/2025

Beyond back pain, chiropractic care offers a multitude of hidden benefits.

Nervous System & Immunity
- Boosts Immune Function: Spinal alignment can improve nerve flow, which supports the immune system and lymphatic drainage, helping fight infections.
- Reduces Inflammation: Proper alignment decreases nerve pressure, calming the body’s inflammatory response.
- Enhances Mood: Releasing endorphins promotes a sense of well-being and can alleviate symptoms of depression.

Circulation & Energy
- Lowers Blood Pressure: Adjustments to the neck (cervical spine) can be as effective as medication in reducing blood pressure.
- Increases Energy: Better nerve communication and blood flow deliver more oxygen and nutrients to cells, leading to increased alertness and less fatigue.

Digestion & Sleep
- Eases Digestive Issues: Improves brain-gut communication, potentially reducing symptoms of bloating, constipation, and IBS.
- Promotes Better Sleep: Addresses misalignments that disrupt sleep, leading to more restful nights.

If any of these benefits seem like something that could help you, don’t hesitate and book your next appointment with Dr. Erkkila!