Relax2Fitness YOGA

12/17/2025

Your daily "homework"! :)

We had our last yoga class of 2025 last week. I gave my students a daily assignment for Christmas break-- and you can do it, too! It's a modified downward facing dog pose. Just grab a chair or counter wherever you are, press your
hips back keeping them over the ankles, let your chest relax toward the floor, take about 10 deep breaths, and keep pressing the hips back. Then notice how you feel after doing this compared to prior. It feels great! A little yoga every day is better than none at all. And to learn and enjoy more, don't forget to come to our Jan. 12 class, 7 p.m. And you can grab a pal to use the Buy1, Get1 HALF price (when you buy all classes). It's yoga good for the body, good for the mind. :)

A happy Christmas and blessed New Year 2026 to all!

12/17/2025

We had our last yoga class of 2025 last week. I gave my students a daily assignment for Christmas break-- and you can do it, too! It's a modified downward facing dog pose. Just grab a chair or counter wherever you are, press your
hips back keeping them over the ankles, let your chest relax toward the floor, take about 10 deep breaths, and keep pressing the hips back. Then notice how you feel after doing this compared to prior. It feels great! A little yoga every day is better than none at all. And to learn and enjoy more, don't forget to come to our Jan. 12 class, 7 p.m. And you can grab a pal to use the Buy1, Get1 HALF price (when you buy all classes). It's yoga good for the body, good for the mind. :)

A happy Christmas and blessed New Year 2026 to all!

12/04/2025

Come try our yoga in the New Year!

Winter 2026 Yoga class schedule is here! Come join us in the New Year; find out how nice yoga is for the mind and body. :)

12/01/2025

In the New Year!

Winter 2026 Yoga class schedule is here! Come join us in the New Year; find out how nice yoga is for the mind and body. :)

12/01/2025

Winter 2026 Yoga class schedule is here! Come join us in the New Year; find out how nice yoga is for the mind and body. :)

11/25/2025

Come join us!

How often do you really stretch the ol' (or young! :) muscles? And do you ever truly and deeply relax? Come try yoga! You'll do both. Next class is Monday, December 1, at 7:00 p.m. in the multi-purpose room at CLK school (use public library entrance, take immediate left). It's yoga good for the mind, good for the body.

This week, we worked on stronger legs balancing in dancer pose.