Relax2Fitness YOGA

03/23/2026

Happy spring! Reminder: no yoga class for the next two weeks (so March 23 and 30). Next class is a TUESDAY, April 7.

03/18/2026

Spring schedule is up!

03/18/2026

Happy spring to you (almost!). Our snowbanks are 100% impressive this year, so it won't feel like spring too much on Friday, but that's OK for now. :)

We're on yoga break for two Mondays, though. Next class is a TUESDAY, however. Come join us Tuesday, April 7!

In this week's class, we stretched into either seated straddle or turtle pose (closest person in pic). Do you ever stretch that way at home in straddle? It's amazing how tight muscles can get in the adductors (inner thigh), but straddle also is nice for the low back, groin muscle, calves, arms and shoulders. It's wonderful!

See you April 7 for yoga good for the body, good for the mind.

03/18/2026

Pray she'll be found!

🚨UPDATE🚨

Zachary Police Department would like to thank the citizens of Zachary and surrounding areas for your support and efforts into locating Kailey. She has been located and returned to her family.
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🚨 MISSING TEEN 🚨 17-year-old Kailey Pounds is missing from Zachary, Louisiana. She was last seen at approximately 9:30 PM (3/16/26) but was last heard from at 2:30 AM.

Kailey is described as 5'7" and 135 lbs, with brown hair and blue eyes. She may be wearing a black hoodie with red writing on the back, blue jeans or black pants, and black boots.

If you have any information about Kailey’s whereabouts, please contact the Zachary Police Department at 225-654-1922 or Sgt. Rainwater at 225-280-4617. You can also contact Crime Stoppers at 225-344-7867.

Please take a moment to really look and report anything that could help, no matter how small it may seem. Please share this and comment to help boost visibility so more people can see and help bring Kailey back safely.

03/16/2026

Spring schedule--short and sweet!

yoga

03/16/2026

Makeup class is tomorrow, the 17th!

03/16/2026

Gentle+ Yoga, rescheduled: Tuesday, March 17, 2026, 7 p.m., in the multi-purpose room, CLK school.

03/14/2026

Weather is coming (again!). IF school is canceled, we'll plan on class Tuesday, March 17, at 7 p.m. as the makeup/ rescheduled class. I have no other open dates.

03/11/2026

Do you have your moments of stress with all of life's busy-ness, or overwhelming thoughts of your "to do" list, or worries of what's going on in our world? Yoga forward folds pose helps to bring calm and surrender as you pause and breathe here--as in the photo; it promotes relaxation, and often we do it toward the end of class before we fully relax. In addition, this fold provides a wonderful stretch in the hamstrings, calves, hip flexors, and shoulders and upper back. Pressing your quads or thighs down toward the mat will help to protect the hamstrings and support your lower back. Come try it with us! We'll be at the CLK school's multi-purpose room next Monday, the 16th, at 7 p.m. Use public library entrance; take immediate left.

03/02/2026

March 9, 2026, yoga class is in the elementary lunchroom at 7 p.m. see you there!

02/23/2026

Bring a Friend FREE on Monday, March 2, at 7 p.m. Find a pal, and come join us for Gentle+ yoga!