MarketPlace Yoga

11/27/2025

11/09/2025

The early sequences consist of a number of different squatting movements repeated many times. These movements reshape and strengthen the joints of the legs, causing the ankles to soften, removing the stress from the knees and loosening the hips. At the same time one learns how to lower and raise the energy of the body without forcing.

10/28/2025

10/06/2025

10/06/2025

Jai Hanuman!🎉❤️

We hope you enjoy this recording from Krishna Das's Heart of Devotion retreat in 2023 at Garrison Institute. KD and his friends Nina, Shyama and Devadas at G...

09/30/2025

"The seeds of creative resolution can be developing at different levels simultaneously. Evolving on one level in no way limits that of another. In fact, the flowering on one level is the manifestation of potential on all levels. It is only our inability to focus on several things simultaneously that keeps the flow of our energy from going to many different levels and dimensions within us." —Rudi.

09/21/2025

❤️

First one must gain complete control over the physical organism; then mental steadiness must be established. The flow of mental activity must then be reversed until the mind dissolves into the highest self and the yogin gains the experience of non-duality. Article by Sundernāth: Nadanusandhana https://shadowyoga.com/newsletter/nadanusandhana