03/06/2026
Hosted by our very own Shetia Richardson, Julius Gayle, and Ashley Pigliavento— join us for a practical, beginner-friendly session to help you reconnect with the present moment even on your busiest workdays!🧘
Why Attend?
• Sharper focus under pressure
• Tools to manage stress and anxiety
• Better communication and emotional awareness
• A calmer, more intentional approach to work
Date & Time:
• Where: Zoom Meeting
• When: Mondays Starting March 16th
• Time: 1-2 PM
• Duration: 8 weeks
To register, please contact 240-389-1487