02/21/2026
Tired of pain in your neck? Join Bettina for Upper Body ROLLeif with Myofascial Release on Saturday April 11 2-4pm. Myofascial Release uses pliable massage therapy balls to release stubborn connective tissue to relieve pain and increase mobility Sign up here: https://conta.cc/46U8dht
Email from Movement Arts Follow your Heart February 2026 Newsletter Chair Yoga Now Available Online! Starting February 5th 2-3pm Starting Thursday February 5th, Chair Yoga will be added to our VIRTU