Moon Baby Birth Keeping

Moon Baby Birth Keeping Radical Birth Keeper, Menstrual Cycle Educator, Yoga Teacher. Reawakening Wild Woman Wisdom.

01/29/2026

When you’re bleeding, your body is literally losing blood — so this is not the time for cold smoothies or restriction. This nourishing beef stew is packed with what your womb actually needs:

🥩 Grass-fed beef + bone broth → iron, minerals, and blood-building support
🍠 Sweet potatoes + carrots → steady carbs to stabilize energy
🌿 Jujubes, goji, ginger, & processed rehmannia → classic TCM herbs for nourishing blood, supporting digestion, and easing fatigue

This is the kind of meal that helps cramps soften, energy stabilize, and your cycle feel more supported instead of survived.

✨ If you want to learn how to eat for your hormones across your whole cycle, my Nourishment: Eat to Heal Your Hormones class is coming up - comment “nourish” for more info!

Comment “habits” to get the full guide. ❤️👇🏼I made this because I needed it. Maybe you do too 😅Sticking to a few daily n...
01/29/2026

Comment “habits” to get the full guide. ❤️👇🏼

I made this because I needed it. Maybe you do too 😅

Sticking to a few daily non-negotiables is always more effective (and nervous system friendly) than a health anxiety induced overhaul.

A little edginess and owning your inner b*tch vibes are par for the course in this phase but you deserve so much better than 2 weeks spent in inner critic & headache land. 🙏🙏

01/28/2026

Comment “habits” to grab my free guide on the 5 Daily Habits Making Your Period Pain Worse! 👇🏼

Did you know that your everyday activities could be contributing to your painful periods? Here’s what I mean ⬇️

✨Scrolling IG at night isn’t just bad for your mental health. It also disrupts your circadian rhythm and knocks your hormones out of balance. Imbalanced hormones = pain.

🌿Skipping breakfast makes some people feel anxious but do you know why? It dysregulates your blood sugar which also leads to menstrual cramps.

💃Not moving your body all day and staying inside? That creates stagnation. When things don’t move as they should in your womb, that leads to, you guessed it, PAIN.

Wanna know the other 3? Comment “habits” to get your guide. 👇🏼

01/27/2026

Comment “nourish” for more info about my upcoming workshop EAT TO HEAL YOUR HORMONES 🍠🌿👇🏼

Eating well and knowing the right timing of foods in the day and in my cycle 100% helped me heal my painful periods.

It’s the no-brainer secret nobody in conventional medicine wants to tell you because, well, it doesn’t make them any money! 😂😮‍💨

If you’ve been gaslit my medical professionals for too long and told everything looks “normal” or that hormonal contraceptives are your only option, I want you to know that isn’t true.

You absolutely can heal naturally.

And this class is for you. ❤️

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5031 Denny Avenue
Camarillo, CA
93010

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