What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Sano Health

We are an integrative and functional medical practice that specializes in treating hormonal imbalanc

06/17/2024

✨ The Morning Routine No One Told You About! ✨

Unlock your full potential with these simple, game-changing tips:

🌞 Oxygenate Your Brain: Start your day with a few deep breaths to boost mental clarity.
🚶‍♂️ Morning Walk: Step outside within an hour of waking up. Fresh air + sunlight = instant mood boost!
☕ Caffeine Cutoff: No caffeine after 11 am. Trust us, your sleep will thank you!
🍽️ Evening Fast: Stop eating after 8 pm. Give your body time to reset and rejuvenate.
📱 Screen-Free Nights: Unplug at least an hour before bed for deeper, more restful sleep.

Remember: If you can’t write 3 pages, write 1. If you can’t workout for 60 minutes, workout for 20. If you can’t meditate for 20 minutes, meditate for 5. Reinforce the habit of showing up for yourself. 💪

Incorporate these habits to elevate your day, enhance productivity, and feel amazing! ✨

05/10/2024

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, yet many people are unaware of its importance. Let’s delve into why magnesium is a superstar for your health, the benefits of taking a magnesium supplement, and the top magnesium-rich foods to incorporate into your daily routine.

🔍 Why Magnesium Matters:

Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and nerve signaling.
It helps regulate blood sugar levels, blood pressure, and supports a healthy immune system.
Adequate magnesium intake is linked to improved mood, reduced stress, and better sleep quality.
💊 Benefits of Magnesium Supplementation:

Enhanced Energy: Magnesium is a cofactor in ATP production, the primary source of energy in cells, promoting vitality and endurance.
Muscle Relaxation: It aids in muscle relaxation, reducing cramps, spasms, and promoting post-exercise recovery.
Heart Health: Magnesium supports cardiovascular function by regulating blood pressure and preventing arrhythmias.
Brain Boost: It contributes to cognitive function, helping to alleviate symptoms of anxiety and depression.
🥦 Magnesium-Rich Foods to Enjoy Daily:

Leafy Greens: Spinach, kale, and Swiss chard are excellent sources of magnesium.
Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds provide a magnesium boost.
Whole Grains: Brown rice, quinoa, oats, and buckwheat are nutritious choices.
Legumes: Black beans, chickpeas, and lentils offer a plant-based magnesium option.
Avocado: This creamy fruit is not only delicious but also rich in magnesium.
Ready to experience the benefits of magnesium and optimize your health? Book a free consultation call at Sano Health Club to discover how functional medicine can support your journey to lasting health and wellness success. Don’t wait, take the first step towards a vibrant life today!

📞 Click the link in our bio to shop our Shopify store!

04/18/2024

Medical practice with private office to rent. Our office is in the heart of Camarillo. We are located in the VC Star building conveniently located by Woodranch, Trader Joes and plenty of other food...

02/14/2024

Spreading love and sweetness a better way this Valentine’s Day 🍓🍫🍬💗💌

Look out for red flags on ingredients lists that include:
❌Avoiding HIGH FRUCTOSE CORN SYRUP at all costs
❌Avoiding the descriptions of “natural flavors” or “artificial coloring”

When choosing your replacement, look for these descriptions instead:
✅ Organic ingredients (when possible)
✅ Certifications or verifications (like Non-GMO, Organic, or B-Corporation)
✅ These certifications ensure transparency and quality amongst the product, the creator, and the consumer

Wishing you lots of love this Valentine’s Day!! Xoxo - Sano Health Club coloring”

PS. All alternatives presented in this post are available through Thrive Market. Link in Bio!

12/15/2023

Craving a tasty treat this holiday season?☕️🍪Here are a couple of healthy recipes you can try! Swap your regular hot chocolate for a rich homemade one with cacao. It is rich in antioxidants, magnesium, iron and low in sugar. Cacao also contains flavonoids, which are plant pigments that can help support metabolic health. Another plus is that you can make it with your milk of choice!

Want to pair that hot chocolate with some delicious cookies? Try this protein cookie recipe that doesn’t even require flour. Made with only a few simple ingredients and packed with protein, potassium, and flavor.

What to avoid when looking at ingredients include:
❌Corn Syrup
❌Hydrogenated Oil
❌Vegetable Oil
❌Artificial Flavor
❌Natural Flavor

Keep an eye out for these things when looking for a healthier option:
✅Minimal Ingredients
✅Organic Ingredients
✅Non-GMO
✅No Added Sugars

Getting creative with new recipes can help you realize that there are almost always healthier alternatives that are more nutrient-dense. Check out these two yummy recipes below to try during the holidays. You can also click the link in our bio to learn more regarding health tips. Enjoy! 🎁🌟🎄

See recipe in comments below👇

11/10/2023

Don’t let bloating steal your Thanksgiving fun 🙅‍♀️🙅‍♂️

This Thanksgiving, you don’t have to suffer with the annoying and painful bloating! 👉🏼 Here are some helpful tips to support healthy digestion and reduce bloating during the holidays:

✅ Mindful Eating: Eating slowly and paying attention to your body’s hunger and fullness cues can prevent overeating and reducing the likelihood of bloating.

✅ Include Digestive Enzymes: Like mentioned in the post, digestive enzyme supplements can ease the digestive process and reduce the chances of bloating. They aid in the breakdown of proteins, fats, and carbohydrates.

✅ Be Mindful of Gas-Producing Foods: Certain foods, such as beans, cruciferous vegetables, and carbonated beverages, can produce gas in the digestive tract. Limiting the intake of these items can help reduce bloating.

✅ Light Physical Activity: A quick walk after a meal can aid in digestion by promoting the movement of food through the digestive tract. It also helps to prevent the feeling of fullness and bloating.

✅Stay Hydrated: Proper hydration is essential for good digestion. Drink plenty of water throughout the day, but avoid excessive drinking during meals as it may dilute stomach acid, which is crucial for digestion.

Interested in learning more? Link in Bio to read related article: 17 Best Gut Health Supplements For Bloating, Weight Loss, and More

11/08/2023

Ah, the crisp air, the changing leaves, and the aroma of pumpkin spice filling our senses 🍂 🎃
But why not make this pumpkin season even more delightful by embracing some mindful food swaps that keep you both in the festive spirit and on the path to better health.

✅ Sip Smart: Instead of reaching for the sugar-laden pumpkin spice lattes, consider brewing your own coffee at home. Try adding a spoonful of real pumpkin puree and a pinch of cinnamon. It’s like a cozy hug in a mug, without the artificial stuff.

✅ Creamer Upgrade: Creamers can be a calorie and sugar trap. Look out for:
❌ High Sugar
❌ Additives
❌ “Natural” Flavors
❌ Vegetable Oils
❌ High in Carbs

✅ Guilt-Free Goodies: When it comes to baked goods, indulge in a healthier way. Seek out or make your own treats with whole-grain flours and natural sweeteners like honey or apples

This pumpkin season, let’s savor every moment and every bite, making mindful choices that nourish our bodies and spirits. Interested in the coffee listed above? Link in Bio to shop Thrive Market products

10/26/2023

Ready to restore your Gut Health?

Ultimately, restoring gut health and addressing leaky gut is a holistic process, and supplements can be a valuable part of that journey when used wisely and in the context of an overall comprehensive approach to well-being. 💚🌿

Remember, while supplements can be beneficial, they should be used in conjunction with a well-balanced diet, stress management, and other lifestyle modifications. If you suspect you have leaky gut or are interested in exploring the role of supplements in your healing journey, it's essential to consult with one of our healthcare professionals who can provide personalized guidance and recommendations based on your specific needs and health status.

Be sure to click link in Bio to schedule an Intro Call to get scheduled today!

10/25/2023

"You can still enoy your favorite childhood candy this Halloween, but without the guilt.🍫🍬 😋

One better choice at a time makes healthier eating doable! Swapping your favorite halloween candy can be an easy way to start!

👋 Say goodbye to Artificial colors/flavors, MSG, added sugars, GMO, inflammatory oils and say hello to yummy goodness without the guilt!

Big red flags to look out for when it comes to food options and their ingredient lists include:

❌ HIGH FRUCTOSE CORN SYRUP at all costs
❌ MSG
❌ Modified Corn Starch
❌ Avoiding the descriptions of 'natural flavors' or 'artificial coloring'
❌ Inflammatory Oils (Peanut Oil, Canola Oil, Soybean Oil, Corn Oil)

When choosing your replacement, look for these descriptions instead:
✅ Organic ingredients (when possible)
✅ Certifications or verifications (like Non-GMO, Organic, or B-Corporation)
These certifications ensure transparency and quality amongst the product, the creator, and the consumer.

✨ To learn more and get the guidance you need towards continued health tips, click the link in our Bio! Our Functional Medicine Medical Doctors, trained Health Coaches and supportive Care Team are ready to help support and guide you along your health journey.✨

👉 You can these yummy swaps by checking out Thrive Market! Link in Bio!👈

"

10/23/2023

💥 Building trust with your doctor is a MUST 💥

Our providers prioritize YOUR health and goals by taking their time to get to know you to help uncover root causes of your symptoms. Our goal at Sano Health Club is to provide patients with the positive experience with every interaction. We achieve this by providing:

👉 Welcoming office environment
👉 Comprehensive doctor visits
👉 Easier accessibility to your doctor

Be sure to schedule a call with our office to learn more about what our practice to start your healing journey! 💪

LINK IN BIO

09/11/2023

You may be experiencing menopausal hair loss, or it could be a sign of a nutrient deficiency, oxidative stress or inflammation within the body. Visiting a healthcare provider at the earliest signs of excessive hair loss is the first step in diagnosing and treating the root problem.

Whatever the cause, let Sano Health Club help! We have medical providers ready to help you uncover the root cause and appropriate treatment 🤗.

Feel free to check out our go-to supplement to support stronger and thicker hair growth is Vital Collagen (Available for sale. Link in Bio)

If you're ready to take back control and start seeing the improvements you're striving for, 👉 Book an Intro Call with a member of our Care Team (Link in Bio). 🙌

ENTIRE BLOG:👉 "Hair Loss During Menopause" 👈

09/04/2023

Let's enjoy this Labor Day the right way!🍔

Big red flags to look out for when it comes to food options and their ingredient lists include:

❌ HIGH FRUCTOSE CORN SYRUP at all costs
❌ MSG
❌ Modified Corn Starch
❌ Avoiding the descriptions of 'natural flavors' or 'artificial coloring'
❌ Inflammatory Oils (Peanut Oil, Canola Oil, Soybean Oil, Corn Oil)

👋 Say goodbye to Artificial colors/flavors, MSG, added sugars, GMO, inflammatory oils and say hello to yummy goodness without the guilt!

When choosing your replacement, look for these descriptions instead:
✅ Organic ingredients (when possible)
✅ Certifications or verifications (like Non-GMO, Organic, or B-Corporation)
✅ Grass-Fed Meat
These certifications ensure transparency and quality amongst the product, the creator, and the consumer.

One better choice at a time makes healthier eating doable! Swapping your cereal can be an easy way to start!

✨ To learn more and get the guidance you need towards continued health tips, click the link in our Bio! Our Functional Medicine Medical Doctors, trained Health Coaches and supportive Care Team are ready to help support and guide you along your health journey.✨

👉 You can these yummy swaps by checking out Thrive Market! Linktree in Bio!👈

Address

771 E Daily Drive Ste 125
Camarillo, CA
93010

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+18052333314

Website

https://www.sanohealthclub.com/, https://campsite.bio/sanohealthclub

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