Spanish Hills Performance and Wellness

11/16/2023

A fitness client this morning commented that before starting private fitness sessions, whenever she would reach her arm out to shake hands with someone she would be aware of her upper arm tissue “flapping”. Now she is proud to show off her triceps because they are toned and strong!

Stay tuned for offerings in the New Year to help you take control of your health and fitness! 💪🏼

11/10/2023

01/05/2023

Are you overwhelmed and frustrated because your chronic pain has taken over your life? Do you feel hopeless?

We want you to know that there is hope. There are solutions. Maybe you’ve tried other therapy in the past, and it hasn’t worked, so you’re hesitant. Our approach is individualized, hands-on, holistic, and patient. We devote one-on-one time to each client and provide physical relief, lifestyle education, and ongoing support for your healing.

We have helped many others, like you, who thought they had tried every option and nothing would work. We want you to know that you’re not alone.

Contact today and schedule your first appointment. Be hopeful that 2023 will bring you good things ✨

12/14/2022

Patient Testimonial:
“I went to Longevity Physical Therapy to solve chronic pain and dysfunction in my back, pelvis, ankle, shoulder, and knees. The owner Lauren worked her magic and helped me achieve what I had lost hope for: the chance to start working again and return to my favorite activities. She is masterful as both a clinician and as a compassionate human being who will give you thoughtful, science-backed solutions to your health and functional problems. I highly recommend Lauren. Your treatment will never be based on a “cookie-cutter” approach; you will always be treated as unique individual.
Wonderful!”

12/11/2022

A common question from postpartum patients is How long will my recovery take? Remember that each person’s recovery will look different, but a general guideline for c-section recovery is written below!

C-section Recovery Timeline

0-2 weeks: initial scar healing phase, limited mobility

2-4 weeks: uterus and deeper fascial layers healing, okay to do light walking

4-8 weeks: incision should be healed by end of this timeframe, gradual increase in mobility

8-12 weeks: fully closed and healed scar, gradual return to prior exercise and activities

If you want to learn more about postpartum recovery and returning to exercise, schedule a free consultation today to learn how physical therapy can benefit you.

Call (513)-484-2713
Email LaurenKremerDPT@gmail.com
Or book online at

Longevity Physical Therapy and Wellness practice located in Camarillo, CA. Dr. Lauren Kremer, PT, DPT, OCS specializes in the area of orthopedics, temporomandibular joint dysfunction, and pelvic floor conditions.

12/02/2022

Do you want to avoid surgery and prescription drugs? Choose physical therapy to relieve your pain and get your life back!

10/30/2022

Do you suffer from headaches? Many headaches are caused by tight muscles around your neck. A Physical Therapist can help you figure out exactly which muscles are causing your pain and how to fix it!

Schedule your virtual visit today using the link below:
https://www.longevityptandwellness.com/services

10/28/2022

Chronic Pain Physical Therapy Clinic in Camarillo. Longevity Physical Therapy + Wellness wants to help you get your life back.
Call today 📞

10/26/2022

Did you know? It’s recommended to wait until 12 weeks postpartum to return to running.

10/17/2022

Learn how to be more physically active with a Physical Therapist. It’s one of the best things you can do for your health.

Call today and schedule a free consultation.
📞 (513)-484-2713
longevityptandwellness.com