Dr. Aaron Ayala/Perform Better Chiropractic

Dr. Aaron Ayala/Perform Better Chiropractic Dr.Aaron Ayala is a Board Certified Chiropractor . Certified Provider-A.R.T., T.P.I., FMS, SFMA, FRC

🎄🎄 Move Better | Feel Better | Perform Better 🎄🎄•Feeling more like Santa Claus with back pain than Santa sliding down ch...
12/24/2025

🎄🎄 Move Better | Feel Better | Perform Better 🎄🎄
•
Feeling more like Santa Claus with back pain than Santa sliding down chimneys? 🎅🎁
When your back gets stiff, achy, or locked up, even simple movements can feel harder than carrying a sack full of presents. Chiropractic care helps restore spinal mobility, reduce muscle tension, and improve how your body moves — so you’re not walking around like Santa after a long night of deliveries.

Less stiffness. Better movement. A happier back this holiday season.
•
If you or someone you know is dealing with back pain and needs relief beyond temporary fixes, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

🎄🎅 🎄🎅

🎄🎄 Move Better | Feel Better | Perform Better 🎄🎄•Feeling stiff like Santa Claus after a long night of chimney hops? 🎅🎄 T...
12/22/2025

🎄🎄 Move Better | Feel Better | Perform Better 🎄🎄

•
Feeling stiff like Santa Claus after a long night of chimney hops? 🎅🎄 Tight hip flexors can make standing, walking, and moving feel harder than squeezing down a fireplace. Between sitting too much, training hard, or holiday stress, those hips can lock up fast.

Active Release Techniques (ART®) helps release tight hip flexors, improve mobility, and restore smooth movement — so you can bend, walk, lift, and move without feeling like you need a team of elves to help you stand up.
•
If hip tightness or pain is slowing you down this holiday season, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

🎄🎅

Move Better | Feel Better | Perform Better•Musculoskeletal injuries often involve chronic inflammation, scar tissue, or ...
12/10/2025

Move Better | Feel Better | Perform Better
•
Musculoskeletal injuries often involve chronic inflammation, scar tissue, or stubborn soft-tissue restrictions that slow healing and limit performance. Acoustic Shockwave Therapy delivers high-energy sound waves into the affected area to stimulate cellular repair, break down adhesions, increase blood flow, and accelerate tissue regeneration. This advanced, non-invasive treatment helps reduce pain, improve mobility, and restore function in conditions like tendinitis, plantar fasciitis, muscle strains, and joint irritation — making it a powerful tool for athletes and active individuals looking to recover faster and move without limitation.
•
If you or someone you know is struggling with a chronic or recurring musculoskeletal injury, and traditional care hasn’t provided lasting relief, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Elbow tendinitis and persistent elbow pain often come from overloaded or rest...
12/08/2025

Move Better | Feel Better | Perform Better
•
Elbow tendinitis and persistent elbow pain often come from overloaded or restricted soft tissues in the forearm, wrist flexors, extensors, and surrounding fascia. Active Release Techniques (ART®) targets these problem areas by releasing adhesions, restoring proper tissue glide, and improving circulation to the irritated structures. By reducing tension and correcting dysfunctional movement patterns, ART® helps relieve pain, restore strength, and support smoother, more efficient use of the arm — whether you’re lifting, gripping, or training.
•
If you or someone you know struggles with elbow pain or tendinitis that hasn’t responded to traditional care, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Plantar fasciitis isn’t just a foot problem — it’s often caused by tightness ...
11/25/2025

Move Better | Feel Better | Perform Better
•
Plantar fasciitis isn’t just a foot problem — it’s often caused by tightness and dysfunction in the calves, Achilles, and surrounding soft tissues that overload the plantar fascia. Active Release Techniques (ART®) addresses these restrictions by releasing adhesions in the lower leg and foot, improving tissue glide, circulation, and mobility. By restoring proper movement and reducing strain on the fascia, ART® helps relieve sharp heel pain, speed up recovery, and get you back to walking, running, and training without discomfort.
•
If you or someone you know is dealing with heel pain or chronic foot discomfort, and hasn’t found relief with traditional treatment, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Runner’s Knee often stems from tight, overworked tissues around the knee, hip...
11/22/2025

Move Better | Feel Better | Perform Better
•
Runner’s Knee often stems from tight, overworked tissues around the knee, hip, and quads that alter tracking and create painful friction. Active Release Techniques (ART®) targets these restrictions by releasing adhesions in the quads, IT band, hip flexors, and surrounding fascia, helping restore balanced movement and proper knee mechanics. By improving tissue glide, reducing irritation, and optimizing alignment, ART® helps runners move smoothly, reduce pain, and build durability with every stride.
•
If you or someone you know is dealing with chronic knee discomfort, especially during running or training, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Shoulder impingement often comes from tight or overworked soft tissues that l...
11/20/2025

Move Better | Feel Better | Perform Better
•
Shoulder impingement often comes from tight or overworked soft tissues that limit motion and pinch structures in the joint. Active Release Techniques (ART®) helps correct this by releasing adhesions in the rotator cuff, pecs, deltoid, and surrounding fascia, restoring smooth movement and proper shoulder mechanics. By improving mobility, reducing tension, and addressing the true source of irritation, ART® helps you lift, reach, and train without pain — allowing your shoulder to move the way it was designed to.
•
If you or someone you know is dealing with shoulder pain or limited range of motion, with little relief from traditional treatment, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•When your thoracic spine becomes stiff or restricted, everything from your sh...
11/17/2025

Move Better | Feel Better | Perform Better
•
When your thoracic spine becomes stiff or restricted, everything from your shoulder mechanics to your breathing and posture is affected. Chiropractic care that improves thoracic mobility helps restore proper rib and spinal motion, enhances rotation, and reduces compensations throughout the body. By freeing up this crucial area, you move with better alignment, greater efficiency, and improved overall performance — whether you’re lifting, running, or simply trying to feel your best every day.
•
If you or someone you know feels limited by upper-back tightness, poor mobility, or reduced performance, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•For the active individual, performance depends on how well your body moves — ...
10/23/2025

Move Better | Feel Better | Perform Better
•
For the active individual, performance depends on how well your body moves — and how efficiently your muscles, tendons, and fascia work together. Active Release Techniques (ART®) is a precise, movement-based therapy that targets soft-tissue restrictions caused by overuse, training stress, or repetitive motion. By improving tissue mobility, circulation, and neuromuscular coordination, ART® helps reduce pain, enhance recovery, and restore natural movement patterns so you can train harder, recover faster, and perform at your best.
•
If you or someone you know feels limited by tightness, chronic pain, or reduced performance, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Whether you’re training hard or recovering from an injury, your body’s abilit...
10/22/2025

Move Better | Feel Better | Perform Better
•
Whether you’re training hard or recovering from an injury, your body’s ability to repair and perform starts at the cellular level. Pulsed Electromagnetic Frequency (PEMF) Therapy enhances athletic performance by increasing cellular energy (ATP), improving circulation, and accelerating recovery in muscles, tendons, and joints. This cutting-edge technology reduces inflammation, speeds up healing, and optimizes muscle function — helping athletes move better, recover faster, and perform at their highest level without pain or fatigue.
•
If you or someone you know is dealing with muscle soreness, fatigue, or recurring injuries that slow down performance, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Tight calves, sore heels, or that sharp morning pain under your foot? These a...
10/16/2025

Move Better | Feel Better | Perform Better
•
Tight calves, sore heels, or that sharp morning pain under your foot? These are signs your soft tissues aren’t moving the way they should. Active Release Techniques (ART®) targets the muscle and fascia restrictions that contribute to Achilles tendinitis and plantar fasciitis, helping restore proper mobility, circulation, and tissue function. By addressing the root cause rather than just symptoms, ART® reduces inflammation, relieves tension, and promotes faster recovery — allowing you to move stronger, more efficiently, and pain-free.
•
If you or someone you know suffers from chronic foot or ankle pain, with little to no help from traditional treatment, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Move Better | Feel Better | Perform Better•Deep Laser Therapy (Class IV Laser Therapy) is a powerful recovery tool for a...
10/14/2025

Move Better | Feel Better | Perform Better
•
Deep Laser Therapy (Class IV Laser Therapy) is a powerful recovery tool for athletes and active individuals dealing with ankle sprains and sports-related injuries. Using high-intensity light to pe*****te deep into muscles, ligaments, and tendons, this advanced therapy accelerates tissue repair, reduces inflammation, and improves circulation at the cellular level. The result — faster recovery, less downtime, and stronger, more resilient ankles ready for peak performance. Whether it’s a rolled ankle on the field or a nagging strain slowing you down, Deep Laser Therapy helps you heal faster and get back in the game safely.
•
If you or someone you know suffers from ankle pain or a sports injury, with little to no help from traditional treatment, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com




•

Address

370 N. Lantana Street Suite H017
Camarillo, CA
93010

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 10am - 7pm
Friday 9am - 2pm

Telephone

+18053848443

Website

Alerts

Be the first to know and let us send you an email when Dr. Aaron Ayala/Perform Better Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Aaron Ayala/Perform Better Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category