Dr. Aaron Ayala/Perform Better Chiropractic

Dr. Aaron Ayala/Perform Better Chiropractic Dr.Aaron Ayala is a Board Certified Chiropractor . Certified Provider-A.R.T., T.P.I., FMS, SFMA, FRC

Move Better | Feel Better | Perform Better•Foot pain can develop from repetitive stress, limited joint motion, or tight ...
03/10/2026

Move Better | Feel Better | Perform Better
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Foot pain can develop from repetitive stress, limited joint motion, or tight soft tissues in the foot and lower leg that alter how forces move through the ankle and arch. When these tissues become restricted, the mechanics of walking, running, and standing can be affected — often leading to discomfort along the heel, arch, or forefoot.

Through Active Release Techniques (ART®) and extremity manipulation, we address both soft-tissue restrictions and joint mobility in the foot and ankle. ART® helps improve tissue glide and reduce muscular tension in structures such as the plantar fascia, intrinsic foot muscles, and calf complex, while extremity adjustments help restore proper joint motion. Together, this approach supports healthier foot mechanics and improved movement.
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If you or someone you know is dealing with persistent foot discomfort or stiffness, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
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📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Repetitive movements and high training volumes in sports can place significan...
03/06/2026

Move Better | Feel Better | Perform Better
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Repetitive movements and high training volumes in sports can place significant stress on muscles, tendons, and joints. When the body doesn’t have adequate time to recover, overuse injuries may develop — often presenting as persistent soreness, tightness, reduced performance, or discomfort during activity. These types of injuries can occur at all ages, from young athletes increasing their training load to adults staying active in their sport or fitness routine.

Through a combination of chiropractic care and Active Release Techniques (ART®), we help address soft-tissue restrictions, improve joint mobility, and support healthier movement patterns. In our office, we also utilize PEMF (Pulsed Electromagnetic Field therapy) and mHBOT (mild Hyperbaric Oxygen Therapy) to support recovery, enhance circulation and oxygen delivery, and help athletes recover and perform at their best.
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If you or someone you know is experiencing lingering soreness or discomfort from sports or training, give us a call to see if this approach may be right for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
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📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Patellofemoral Pain Syndrome (PFPS) is commonly experienced as pain around or...
03/03/2026

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Patellofemoral Pain Syndrome (PFPS) is commonly experienced as pain around or behind the kneecap, especially with squatting, stairs, running, or prolonged sitting. This condition is often associated with altered patellar tracking due to muscle imbalances, soft-tissue tightness, and reduced hip or ankle mobility.

Through a combination of chiropractic care, Active Release Techniques (ART®), and movement-based rehabilitation, we address contributing structures including the quadriceps (particularly the VMO), IT band/TFL, hamstrings, hip stabilizers, and the articularis genus muscle, which plays a role in retracting the suprapatellar bursa and supporting proper knee mechanics. By improving joint mobility, restoring soft-tissue function, and strengthening key stabilizers, care may help reduce stress on the patellofemoral joint and support more efficient movement.
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If you or someone you know is dealing with persistent knee pain that worsens with activity, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Golfer’s elbow, also known as medial epicondylitis, is commonly associated wi...
02/28/2026

Move Better | Feel Better | Perform Better
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Golfer’s elbow, also known as medial epicondylitis, is commonly associated with repetitive gripping, swinging, lifting, or wrist flexion activities that place stress on the inner portion of the elbow. Over time, irritation and tension can develop in the forearm flexor muscles and tendon attachments, leading to pain, weakness, and reduced performance.

Through a combination of chiropractic care, Active Release Techniques (ART®), extremity manipulation, and targeted rehabilitation, we work to improve soft-tissue mobility, restore proper joint mechanics, and support healthier movement patterns. By addressing contributing muscular and mechanical factors, care may help reduce strain on the elbow and improve overall function.
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If you or someone you know is experiencing persistent inner elbow pain or grip weakness, give us a call to see if this approach may be right for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
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📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Achilles pain and plantar fasciitis are common conditions often associated wi...
02/25/2026

Move Better | Feel Better | Perform Better
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Achilles pain and plantar fasciitis are common conditions often associated with repetitive stress, limited ankle mobility, and tightness in the calf and foot muscles. When these tissues lose flexibility and proper movement, strain increases along the Achilles tendon and plantar fascia — leading to stiffness, discomfort, and pain during walking, running, or first steps in the morning.

Through a combination of chiropractic care and Active Release Techniques (ART®), we work to improve ankle mobility, reduce soft-tissue tension, and support healthier movement patterns. By addressing contributing mechanical factors, care may help decrease stress on the affected tissues and improve overall function.
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If you or someone you know is experiencing persistent heel or Achilles discomfort, give us a call to see if this approach may be right for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Disc injuries and chronic neck pain are often associated with prolonged compr...
02/24/2026

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Disc injuries and chronic neck pain are often associated with prolonged compression, poor mechanics, and surrounding muscular tension that place stress on the cervical spine. Spinal decompression therapy is designed to gently reduce pressure within the spine, which may help decrease nerve irritation and support overall disc health.

When combined with Active Release Techniques (ART®), we address both mechanical joint stress and soft-tissue restrictions that can contribute to discomfort. ART® focuses on improving mobility in muscles such as the cervical paraspinals, upper trapezius, levator scapulae, and scalenes to help reduce tension and improve movement patterns.

Together, this integrated approach supports improved mobility, reduced stress on irritated structures, and better overall function.
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If you or someone you know is experiencing chronic neck discomfort or disc-related symptoms, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•The thoracic spine plays a critical role in overall movement and spinal healt...
02/20/2026

Move Better | Feel Better | Perform Better
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The thoracic spine plays a critical role in overall movement and spinal health. When this area becomes stiff or restricted, the neck and low back are forced to compensate — often leading to pain, tension, and inefficient movement patterns.

Improving thoracic spine mobility helps restore proper rotation, extension, and rib movement, reducing excess stress on the cervical and lumbar spine. Through targeted chiropractic adjustments, Active Release Techniques (ART®), and movement-based rehab, we improve mobility in the mid-back while addressing muscular restrictions that limit motion. The result: decreased neck and low back pain, improved posture, and more efficient, pain-free movement.
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If you’re dealing with persistent neck or low back discomfort, the mid-back may be the missing link.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com



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Move Better | Feel Better | Perform Better•In sports, stats matter — speed, strength, vertical, wins. But if you can’t s...
02/17/2026

Move Better | Feel Better | Perform Better
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In sports, stats matter — speed, strength, vertical, wins. But if you can’t stay healthy, those stats never get seen. Availability is performance.

That’s why we combine chiropractic care with Pulsed Electromagnetic Field (PEMF) therapy to keep athletes in the game. Chiropractic adjustments restore joint motion, optimize biomechanics, and reduce mechanical stress on the body. PEMF works at the cellular level to improve circulation, decrease inflammation, and accelerate recovery between practices and games.

Together, this approach supports faster healing, better recovery, and improved durability — so you’re not just training hard, you’re staying on the field, court, or track.
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If you’re serious about performance, you have to be serious about recovery.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com



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Move Better | Feel Better | Perform Better•Healthy movement depends on both joint mobility and soft-tissue function. Whe...
02/13/2026

Move Better | Feel Better | Perform Better
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Healthy movement depends on both joint mobility and soft-tissue function. When joints become restricted or muscles and fascia tighten, the body compensates — leading to stiffness, pain, and reduced performance over time. Keeping both the joints and surrounding soft tissues moving properly helps maintain balance, efficiency, and resilience throughout the entire kinetic chain.

Through chiropractic adjustments, Active Release Techniques (ART®), and movement-based care, we help restore proper motion, improve circulation, and support long-term tissue health. Regular maintenance not only reduces pain but also enhances recovery, prevents injury, and allows you to move with confidence every day.
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Don’t wait for pain to dictate when you take care of your body.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com



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Move Better | Feel Better | Perform Better•Postural tension and tension in the upper back often develop from prolonged s...
02/11/2026

Move Better | Feel Better | Perform Better
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Postural tension and tension in the upper back often develop from prolonged sitting, forward-head posture, and restricted movement through the thoracic spine and shoulders. Over time, tight muscles, joint stiffness, and poor movement patterns reinforce this rounded posture and lead to discomfort, stiffness, and reduced mobility.

Through chiropractic care, Active Release Techniques (ART®), and movement-based rehab, we address the joint restrictions and soft-tissue tightness contributing to postural dysfunction. By restoring spinal mobility, reducing muscular tension, and retraining proper posture, care helps improve alignment, decrease pain, and support a more upright, confident posture.
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If you or someone you know struggles with upper-back tension, poor posture, or a developing “hump,” give us a call.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com



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02/07/2026

Out of the office till Tuesday. We hope you all have a blessed weekend.

Move Better | Feel Better | Perform Better•Chiropractic adjustments help restore proper joint motion, improve alignment,...
02/07/2026

Move Better | Feel Better | Perform Better
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Chiropractic adjustments help restore proper joint motion, improve alignment, and reduce stress on the nervous system — allowing the body to move and function more efficiently. When joints move the way they’re designed to, pain decreases, posture improves, and overall performance increases.

In our office, we enhance the effects of chiropractic care by integrating Active Release Techniques (ART®). By addressing soft-tissue restrictions in muscles, tendons, fascia, and nerves, ART® helps restore normal tissue mobility and reduce tension that can limit the effectiveness of an adjustment. Together, this combination improves movement quality, accelerates recovery, and delivers longer-lasting results.
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If you or someone you know is looking for more than temporary relief, give us a call.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com



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Address

370 N. Lantana Street Suite H017
Camarillo, CA
93010

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 10am - 7pm
Friday 9am - 2pm

Telephone

+18053848443

Website

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