04/18/2025
π¦Ώ Hip Pain? Letβs Talk Anatomy & Solutions!
Your hip is a powerhouse of movement, featuring key muscles that keep you mobile:
β’ Tensor fasciae latae (TFL) - supports hip and knee stability
β’ Gluteus muscles - power your movements and stabilize your pelvis
β’ Hip flexors - help you lift your legs and maintain posture
Common causes of hip muscle tension:
π± Prolonged sitting
πββοΈ Overtraining
β οΈ Poor movement patterns
πΊ Postural imbalances
At Active Spine & Sports Care, we take a unique approach to hip health. Instead of just treating symptoms, we analyze your complete movement patterns to enhance:
β
Joint mobility
β
Muscle function
β
Motor control
β
Overall stability
Our specialized treatments include:
β’ Active Release Techniques (ART)
β’ PiezoWave Therapy
β’ Targeted rehabilitation exercises
β’ Movement pattern correction
Whether youβre a desk warrior or martial artist, weβll create a personalized plan to get your hips moving freely again! πͺ
π Ready to move better? Call us at: (805) 384-0101
π Camarillo & Ventura locations