The Yoga Studio

12/09/2025

Why do we sometimes link breath with movement in yoga?
Because your breath is like a guide for your body.
Here’s a simple rhythm behind many yoga cues:

✨ Inhale = expansion
Your lungs fill, your chest lifts, and your body naturally wants to open.
Think: reach, lengthen, lift.

✨ Exhale = softening
Your belly draws in, your ribs settle, and your body becomes more stable.
Think: fold, twist, release, deepen.

Next time you’re in class, try this…
Match your movements to your breath, not the other way around. Let your breath set the pace. Your body will follow beautifully.

12/08/2025

Fire up your core on Tuesdays at 8:45am!🔥

12/06/2025

12/04/2025

We love the candlelight season! So calming and dreamy!🕯️

12/03/2025

Settle into your Friday evening with Yin. 🤍
Mika is now offering a 5:00pm Yin class starting this week, and you’re invited to slow down, soften, and ground.

Yin offers long, supported holds that gently target the fascia, joints, and deeper connective tissues—promoting flexibility, mobility, and spaciousness throughout the body. Expect a quiet practice that balances the movement of your week with restorative stillness and deep release.

Save your spot and ease into the weekend with us. ✨

12/02/2025

Join us on 12/6 for our next Yin + Clay experience.
Settle into the deep stillness of yin yoga, then let your creativity come alive as you shape and build with your hands. This slow, grounding class is all about softening, connecting, and letting your practice flow beyond the mat.
Led by ceramic artist and co-owner Ashley Konzmann, MFA, you’ll explore presence, play, and artistry in a way that feels both soothing and inspiring.
Spots are limited—reserve yours through the link in our bio!

12/01/2025

Especially in this busy season! 🤍

11/27/2025

Grateful for this space, and even more grateful for the community that fills it. 🤍
Thank you for moving, breathing, and growing with us. Wishing you a peaceful and love filled Thanksgiving!

11/26/2025

What are you eating tomorrow? Pumpkin pie or pecan pie? 🥧🧡

11/25/2025

Don’t forget to reserve your spot for our Gratitude Practice with Lisa! We will spend the afternoon being grateful for all that we have. 🤍

This Sunday, 4:30-5:30pm. 25% of the proceeds will be donated to a local charity!

11/24/2025

So grateful for Lisa and our community classes! Sign up for tonight!

11/21/2025

All the props for gentle flow today! A supported and cozy day! 🤍☔️🥰