Barbara Morris Jensen Psy D

Barbara Morris Jensen Psy D Psychologist, Hypnotherapist, Coach at Hey Dr. MJ - Dr. Barbara Morris Jensen

🌿 Burnout Isn’t Always About Doing Too MuchOften it comes from feeling too much and holding it in. High achievers are sk...
01/24/2026

🌿 Burnout Isn’t Always About Doing Too Much

Often it comes from feeling too much and holding it in. High achievers are skilled at pushing through, but real, lasting change comes from learning how to regulate, soften, and restore your internal balance.

✨ Where could you allow 5% more softness today without losing momentum? Small pauses create sustainable growth.

đź’¬ Ready to explore tools for regulating your mind and body? Click the link in bio to learn more.

It’s repeating what it learned to keep you safe. When you stop fighting your mind and start understanding it, transforma...
01/22/2026

It’s repeating what it learned to keep you safe. When you stop fighting your mind and start understanding it, transformation becomes sustainable.

đź’¬ Ready to work with your thoughts instead of against them? Click the link in bio to learn tools that help you listen, regulate, and respond with intention.

01/20/2026

Every child is born full of potential, yet life and comparison can dim that confidence. I lost belief in myself for a while too, doubting I could follow my dream.

✨ You can reconnect with the part of you that always knew your potential. Click the link in bio to explore tools for reclaiming confidence and clarity.

Reflect on one pattern you’ve labeled as “who I am” and gently reframe it as “something I learned.” This small shift ope...
01/15/2026

Reflect on one pattern you’ve labeled as “who I am” and gently reframe it as “something I learned.”

This small shift opens the door to choice and freedom.

Notice one pattern today without trying to change it. Simply observe it with kindness.Your overthinking isn’t the proble...
01/14/2026

Notice one pattern today without trying to change it. Simply observe it with kindness.

Your overthinking isn’t the problem.
It’s a nervous system doing its best to protect you, using information it learned in the past.

When you understand this, your relationship with your thoughts begins to shift.
You stop fighting them.
You stop trying to fix yourself.

Instead, you listen.
You regulate your body.
You respond with intention rather than fear.

Nothing is wrong with you.
Your system just needs new, safer signals.

✨ If you’re ready to learn how to work with your nervous system instead of against it, click the link in bio to explore supportive tools and guidance.

This is where freedom begins.

01/13/2026

We carry both light and shadow within us. True integration happens when we face all parts of ourselves with awareness and compassion.

Modern life floods us with information, disconnecting us from what we feel and where we’re grounded. Pausing and reconnecting to your own inner rhythm is where real clarity begins.

✨ Ready to feel more centered? Click the link in bio to explore tools for grounding and emotional clarity.

🌿 Real Transformation, Subtle and Profound“I’m no longer craving alcohol to control my emotions. I’m eating healthier. I...
01/07/2026

🌿 Real Transformation, Subtle and Profound

“I’m no longer craving alcohol to control my emotions. I’m eating healthier. I have more energy. I feel more prepared. And I’m more confident in myself than I ever thought I could be.”

Small shifts create ripple effects that bring clarity, confidence, and lasting change. Healing is about returning to your center and learning to listen to your mind.

✨ Are you ready to step into your next level of clarity and inner strength?

Notice one pattern today without trying to change it simply observe with kindness.This is where freedom begins. ...
01/06/2026

Notice one pattern today without trying to change it simply observe with kindness.

This is where freedom begins.

01/02/2026

Stepping into the new year grounded in what matters most.
Presence. Family. Nature.

May this year be less about becoming
and more about remembering who we already are 🤍


❤️


Happy New Year.This year doesn’t ask you to become someone else.It invites you to come home to yourself.If you’re enteri...
01/02/2026

Happy New Year.

This year doesn’t ask you to become someone else.
It invites you to come home to yourself.

If you’re entering this new chapter feeling reflective, cautious, or quietly hopeful, that makes sense. Real transformation doesn’t begin with pressure. It begins with awareness. With honesty. With compassion for the parts of you that carried so much until now.

You don’t need to force change.
You don’t need to fix yourself.
You don’t need to rush.

This is a year for conscious choice.
For learning how to work with your mind instead of against it.
For building an internal rhythm that feels steady, safe, and aligned.

You are not broken.
You are becoming.

Welcome to a year of clarity, compassion, and real inner change. Take a quiet moment today and ask yourself what you’re ready to release and what you’re ready to lead differently this year.

12/25/2025

Merry Christmas 🎄

Wishing you abundant blessings and peace 🌟

Love is the way 🤍

❤️


✨ May this Christmas Eve bring peace, reflection, and gentle healing. Even in life’s challenges, light and hope are alwa...
12/24/2025

✨ May this Christmas Eve bring peace, reflection, and gentle healing. Even in life’s challenges, light and hope are always within reach. 🌟💛

Address

1601 Carmen Drive Ste 211
Camarillo, CA
93010

Website

Alerts

Be the first to know and let us send you an email when Barbara Morris Jensen Psy D posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barbara Morris Jensen Psy D:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category