In Touch Counseling Services

In Touch Counseling Services A psychological and wellness company.

Integrating:

Counseling/therapy
Holistic health/wellness coaching
nutrition counseling
essential oils

Ready to live your most vibrant life?

01/29/2026

When self-care includes the whole family, it transforms from a solo mission into a fun adventure. 🥰 Weekly family walks not only get everyone moving, but they’re also a perfect time to catch up and enjoy nature together. Collaborative coloring sessions allow creativity to flow while promoting teamwork—plus, it’s just plain fun! 🎨 And who can resist a cozy puzzle night? 🧩 Those moments spent together are more than just activities; they nourish our hearts and deepen our connections. Building these bonds turns self-care into something meaningful, ensuring everyone feels valued and supported. Keep creating those memories! 💖✨

01/29/2026

Awareness is the first step toward meaningful change. When we shine a light on issues, we empower ourselves and others to take action. By sharing knowledge and experiences, we can inspire conversations and drive solutions that create lasting impact. It’s all about educating ourselves and those around us. Whether it’s environmental, social, or personal well-being, raising awareness helps build a community of informed individuals ready to make a difference. Let's continue to spread awareness and foster sustainable change together! 💚✨

✨ Embrace the power of internal transformation and watch the world shift in response! 🌍💫 Whether it’s a new mindset, fre...
01/26/2026

✨ Embrace the power of internal transformation and watch the world shift in response! 🌍💫 Whether it’s a new mindset, fresh perspective, or a heart open to possibility, it all starts from within. 🔄💖 Let's turn inward, ignite that spark, and create the life we’ve always dreamed of! What changes are you making inside? Share below! 👇

01/25/2026

🌟 Discover a skin nourishment ritual that redefines self-care! In just five minutes, shift your perspective with a mindful blend of gentle massage, deep breathing, and pure presence. 🌿✨ This isn't about chasing perfection or ticking boxes; it's about fostering a compassionate connection with yourself. Embrace those small moments of beauty! Your skin deserves love, and so do you. Let’s celebrate the art of self-compassion together. 💖 Ready to transform your routine? Join us in this journey of self-discovery and holistic care! 🌈

Everything happens as it should. Trust the process, and lethealing unfold naturally.
01/24/2026

Everything happens as it should. Trust the process, and let
healing unfold naturally.




01/24/2026

Scribbling your feelings on a piece of paper is such a powerful way to release stress. Those scribbles can turn into a beautiful piece of art that reflects your emotions. Plus, when you create shapes from your thoughts, it helps you process what’s going on inside. It's like your mind gets a cleanup, allowing you to let go of some of that internal pressure. So grab a pen, unleash those feelings on paper, and watch how your stress transforms into something creative and cathartic. Remember, it’s all about giving yourself that space to breathe and express. Happy scribbling! 🎨✍️

01/22/2026

Sleep hygiene is crucial for a good night's rest. It’s all about creating a relaxing routine and setting the right atmosphere before bedtime. Simple things like dimming the lights, putting away devices, and sipping herbal tea can signal your body that it’s time to wind down. Remember, it’s not just about the hours you sleep, but the quality of that sleep. Establish a calming pre-sleep routine, aim for a consistent sleep schedule, and your body will thank you! What are some of your favorite ways to prepare for sleep? 💤✨

01/22/2026

Setting boundaries is essential for maintaining our mental well-being. They help us prioritize our energy and emotions, allowing us to focus on what really matters. When we know our limits, we create healthier relationships and cultivate a positive mindset. Remember, it’s okay to say no and put ourselves first! 🌟 Taking care of yourself is not selfish; it’s necessary for a happy life! How do you set your boundaries? 🛡️💖

01/20/2026

Hey, remember to take a breath. You’ve been juggling so much lately, and it’s okay to take a step back. You don't need to add more pressure to your plate. Instead, embrace kindness – especially towards yourself. Try saying, “I’m doing the best I can with what I have.” It’s a simple reminder that every effort counts. Your journey may not be perfect, but it’s yours, and that’s enough. Let that compassion wash over you; it’s like a warm hug for your nervous system. You deserve that softness. So, take a moment today to acknowledge your efforts and be gentle with yourself. You’re doing great, and you’re not alone in this! 💖

✨ Elevate yourself because you deserve it! 🌟 The journey of self-discovery and growth isn't just about ambition; it's ab...
01/19/2026

✨ Elevate yourself because you deserve it! 🌟 The journey of self-discovery and growth isn't just about ambition; it's about nurturing the soul within. 💪✨ Embrace the process, celebrate your progress, and remember—working on you is the greatest investment you can make. 💖💫 Pursue your passions, heal from the past, and shine your light. Here’s to becoming the best version of YOU! 💎

When you open your heart, the universe responds withabundance. Are you ready to receive? ❤
01/17/2026

When you open your heart, the universe responds with
abundance. Are you ready to receive? ❤





01/17/2026

Color psychology plays a huge role in how we perceive and interact with the world. Different colors evoke distinct emotions. Marketers and brands strategically use this to influence our decisions and shape our feelings toward their products. Whether you’re designing a space, a logo, or even an outfit, being mindful of color can enhance emotional experience and communication. What colors resonate with you the most? 🌈

Address

2005 SE 192nd Avenue Suite 200
Camas, WA
98671

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 6:30pm

Telephone

+13609538740

Website

https://intouchwellness.start.page/

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