In Touch Counseling Services

In Touch Counseling Services A psychological and wellness company.

Integrating:

Counseling/therapy
Holistic health/wellness coaching
nutrition counseling
essential oils

Ready to live your most vibrant life?

No more doubting. You are capable, wise, and exactly whereyou need to be.
03/15/2026

No more doubting. You are capable, wise, and exactly where
you need to be.

03/12/2026

Rest isn’t avoidance—it’s an essential part of healing. Without rest, insight has nowhere to settle and the nervous system can’t reset.
Healing requires space, not constant effort.

You don’t have to host a seminar to advocate for mental health.Sometimes you just have to show up visibly.Our merch is d...
03/12/2026

You don’t have to host a seminar to advocate for mental health.
Sometimes you just have to show up visibly.
Our merch is designed to: ✔ Normalize support ✔ Reduce stigma ✔ Create everyday safe spaces
Shop now → Link in bio

03/11/2026

Many people are highly motivated—but emotionally dysregulated. Without regulation, motivation often leads to burnout instead of change.
When the nervous system is supported, effort becomes sustainable and aligned rather than exhausting.
Therapy helps restore this balance.

03/11/2026

Forcing change through willpower alone often leads to frustration. When the nervous system feels unsafe, pushing harder usually creates more resistance.
Sustainable change begins with emotional safety.

Taking those little pauses can totally transform your day! 🌈✨ Whether it's sinking into a cozy corner with a book, savor...
03/09/2026

Taking those little pauses can totally transform your day! 🌈✨ Whether it's sinking into a cozy corner with a book, savoring a cup of tea, or soaking up the sun in your backyard, those moments matter! How about trying a 5-minute stretch or some calming tunes while you unwind? 🎶🧘‍♂️ I’d love to hear your go-to relaxation rituals! Let’s swap our favorite tips and create the ultimate relaxation guide together! 💖💬

What you focus on expands. Choose thoughts that alignwith your highest self. 🌟
03/07/2026

What you focus on expands. Choose thoughts that align
with your highest self. 🌟

03/07/2026

Mental health doesn’t belong in the shadows. It belongs on laptops. Water bottles. Journals. Classrooms. Offices.
Our awareness merch is designed to normalize conversations and remind people — sometimes quietly, sometimes boldly — that they matter.
✨ Stickers ✨ Apparel ✨ Totes + accessories
Shop the collection. Start the conversation. [Link in bio]

03/05/2026

There is often a quiet gap between understanding something intellectually and being able to live it consistently.
That space is usually the nervous system. When the body doesn’t feel safe, patterns repeat—even when we “know better.”
Integration bridges this gap by supporting both awareness and regulation.

03/05/2026

Have you ever wondered why you still react emotionally, even when you understand what’s happening? That’s not a lack of insight—it’s often a nervous system response to stress.
When regulation is supported, insight becomes something you can actually use in the moment.

03/03/2026

Awareness is an important first step—but it’s not the same as change. Many people understand their patterns, triggers, and emotional history, yet still feel stuck repeating the same responses.
That’s because insight happens in the mind, while change happens in the nervous system. Alignment is when what you know begins to match how your body responds in real time.
Therapy supports this integration—not by forcing change, but by creating the internal safety required for it.

Prioritizing yourself is vital for a balanced and fulfilling life. When you put yourself at the top of your to-do list, ...
03/02/2026

Prioritizing yourself is vital for a balanced and fulfilling life. When you put yourself at the top of your to-do list, you're committing to self-care and personal growth. This could mean setting aside time for exercise, meditation, or simply enjoying a hobby you love. Remember, you can't pour from an empty cup! So take those moments for yourself to recharge, reflect, and refocus. You’ll find that by nurturing your own well-being, you're better equipped to tackle everything else on your list. What’s one thing you’ll do for yourself today? 🌟

Address

2005 SE 192nd Avenue Suite 200
Camas, WA
98671

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 6:30pm

Telephone

+13609538740

Website

https://intouchwellness.start.page/, https://www.redbubble.com/people/intouchcs/shop?

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