Regenerate Counseling Solutions, PLLC

10/10/2024

You are not alone!
Reach out and ask for help.
Your brain is just as important as any other organ in your body!

05/03/2024

Check out all of the updates we did to our new building 🥰

05/03/2024

We moved to a new location!

126 w exchange st Cambridge IL

11/29/2023

July 2023 Alesia graduated with her masters in clinical mental health counseling!
November 2023 Alesia passed her boards!
She is currently accepting private pay clients and will soon be able to see clients with insurances that Regenerate is paneled with 🥰🎉🙌

Big shout out to Alesia for never giving up, even when times got tough! She is already making a difference and cannot wait to see what her future holds in the counseling field.

09/12/2022

The only person you can change, is you! Doing internal work isn't easy. It takes vulnerability, swallowing your pride and recognizing we all have flaws.

I always say, when someone tells you and shows you who they are, believe them the first time!

08/22/2022

Nothing other people do is because of you. It's because of themselves... their choices, reactions, responses, behaviors, ALL of it.
Sometimes the words that another might say to you seem personal, the words really have nothing to do with you.
It's easy to personalize what people say to us, but remember QTIP- quit taking it personally because it is not personal.

08/16/2022

Sometimes you have to go through the dark, to get to the light!

08/15/2022

08/13/2022

I'm so excited to announce that Alesia will be joining the team for her practicum and internship! She is attaining her Masters in clinical mental health counseling from Walden University.

She will mostly be at UT high school for her practicum. You'll start to see her face around more at the practice in Cambridge in November.

I am beyond excited to walk along side her through her educational journey! My goal is always to help and lead where I can! And also lift up women and help them become the Boss Babes that we are! ❤️🙌

07/21/2022

I've taken my education and practice to another level!!

I've very passionate about being trauma-informed. I, myself, have gone through EMDR and had many significant break throughs and progress. I completed the EMDR training end or 2020, beginning of 2021. Completed my consultation hours, and can now officially call myself an EMDR Clinician!

What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

01/25/2022

New Year, same stressors.

You're not alone!