Dimensions Physical Therapy

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Cambridge, MA
Dimensions Physical Therapy

Performance Physical Therapy - Providing you freedom through movement with personalized care

03/20/2026

I remember being postpartum thinking…

“Am I ready to run?”
“Can I lift yet?”
“Why does this still feel… off?”

And the only guidance I had was:
👉 “You’re cleared.”

But cleared ≠ ready.

No one tells you that there’s a gap between:
being medically cleared
and actually being able to train at intensity again

That gap is where most women:
❌ leak
❌ feel weak
❌ lose confidence in their body

And it’s completely avoidable when you know what to look for.

So I made it simple 👇

Comment “QUIZ” and I’ll send you a 2-minute quiz
to figure out exactly how ready you are to return to training

12/31/2025

Choose your energy, choose your year! What are you wanting more of in 2026? Drop it below! #2026

12/18/2025

2025 WHAT.A.YEAR!!!

11/18/2025

💪In our clinic, every single patient gets strength work in some capacity—because rehab isn’t just about getting out of pain… it’s about staying out of pain.

And let’s be clear:
I’m not talking about clamshells, light bands, or “activation” forever.
I’m talking about real, functional resistance training that challenges the tissue, builds capacity, and actually makes the muscles fatigue the way they’re supposed to.

Pain doesn’t usually come from doing “too much.”
It comes from doing more than your body is prepared for.

Strength is what closes that gap.
It’s what keeps you durable.
It’s what allows you to run, lift, jump, compete, and live with fewer setbacks.

If you want longevity—in sport or in life—strength training isn’t optional.
It’s foundational.

And if your PT plan doesn’t include it?
You’re not getting the full picture.

11/06/2025

None of us are getting any younger. We don’t magically get stronger, more mobile, or more resilient without intentional effort. You owe it to yourself to build the habits now that will carry you pain-free and injury-free for years to come. 💪✨

As performance physios, we combine rehab, strength training, and sport-specific coaching to tailor a plan that fits your body, your demands, your sport, and your time. This is the stuff that keeps athletes performing for the long haul — and feeling good doing it. 🔥

But space is limited… so don’t sleep on this. Your future self will thank you.

09/21/2025

geared out thanks to and Ready for this Boston Race week!

09/04/2025

Join us for a Boston Prep day! Sign up in our app in Heylo! Link in bio!

08/13/2025

💪Hyrox: functional fitness at its finest—sleds, rows, carries, runs… all stuff you could actually use in real life. Then the burpee broad jumps crash the party like an uninvited guest and ruin everyone’s day.

08/08/2025

I get it — it’s really hard to feel like you’re getting everything right when you’re trying to conceive.
Hormones, timing, nutrition, stress… it’s a lot.
And honestly? That’s why it feels like such a miracle when everything does go right.

These are a few things that helped me most:
✨ Prioritizing plant-based protein (more than I ever expected)
✨ Letting go of the obsession and learning to genuinely relax
✨ A cozy, slow trip to visit family friends in the fall — no pressure, just peace
✨ And using apps like and that helped me finally understand what was going on inside my body — from hormones to nutrition to ovulation

And maybe most importantly, one simple piece of advice from a friend that I’ll never forget:
“Trust the process, the baby you end up having is the baby you were meant to have.”

It changed everything. 🩵

08/06/2025

HYROX Insider Tip you don’t want to miss 👀
Compromised running is where real gains can happen — but only if you dose it right.

🧠 The pros hit compromised work once, maybe twice a week. Why?
Because it’s intense. It taxes your nervous system, your joints, your recovery — and it needs intention, not volume.

✅ Improves your ability to run well when you’re gassed
✅ Sharpens transitions
✅ Reinforces run form + breath control under fatigue
✅ Preps your mind and body for exactly how race day feels

👎 But overdo it, and you’ll cook yourself before you peak.

Save this if you’re building your next training block — and tag your training partner who always wants to add “just one more round.” 😅

08/01/2025

🔥These have been popular and a great way to learn important sled techniques for race day! Tomorrow there is still rom! Sign up with link in bio for the run club!

06/29/2025

Wall sits with a relaxed jaw = sneaky birth prep 💪🧘‍♀️

The way you hold tension in your face often mirrors how you hold tension in your pelvic floor.

Practicing release during intensity (like a burning wall sit!) trains your body to stay open and grounded—just like you’ll need during labor.

Strong legs.
Soft jaw.
Open pelvis.

That’s the vibe.

Address

189 Cambridge Street Suit 2A
Cambridge, MA
02141

Opening Hours

10am - 8pm

Telephone

+16177016294

Website

http://www.dimensions-pt.com/

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