Medicine Creek Counseling

03/13/2026

Another ZERO COST support opportunity for members in our community- specifically mothers and families with infants.

If you know a pregnant or recently post partum mother needing support, this could be for you.

If needing support in enrollment- reach out directly to our therapist, Morgan, at 308-281-1325 and she can assist in the process. Call AND text available for the busy moms 🌞

03/13/2026

Don’t miss this wonderful opportunity for mental health services at ZERO COST to you.

If finances have been a barrier in receiving mental health support- we hear you.

Working with our intern, Zoey, could be the perfect opportunity for you to begin your healing journey ✨🌿

Access to mental health care can feel overwhelming for many families, especially when cost is a barrier. A new opportunity in Cambridge is helping remove that barrier.

Zoey Urling, a graduate student completing her Clinical Mental Health Counseling internship at Medicine Creek Counseling, is currently offering free, in-person counseling services as part of her supervised clinical training.

Zoey is available in the Cambridge office on Wednesdays and Thursdays from 10 a.m. to 5 p.m. and Fridays from 9 a.m. to noon. There are no income requirements or eligibility restrictions for the free sessions, and there is no limit to the number of visits.

Clients of all ages are welcome. Zoey especially enjoys working with children and adolescents and is currently supporting individuals experiencing ADHD, anxiety, and depression. She works with a wide range of concerns, including members of the LGBTQIA+ community, and believes counseling should be tailored to each individual’s unique needs and experiences.

When someone reaches out, they can expect a phone call within 24–48 hours. A brief 15–20 minute consultation helps the team understand the client’s needs and determine the best counselor match. While Zoey is accepting clients, placement with a specific provider is not guaranteed, as the goal is to connect each individual with the best fit.

Services with interns are offered free of charge because graduate students are completing required, supervised clinical hours prior to full licensure. Zoey is supervised by Sarah at Medicine Creek Counseling.

To request an appointment, visit medicinecreekcounseling.com/contact-page or call 308-697-3003 or 308-737-3051.

Medicine Creek Counseling also has a Cozad office and additional providers, including telehealth options.

For those in Cambridge and surrounding communities looking for support, this is an accessible and welcoming place to start.

03/09/2026

Understanding EMDR ✨🌿

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach designed to help the brain process and heal from difficult or distressing experiences.

Sometimes when something overwhelming happens, the brain stores the memory in a way that keeps the emotions, sensations, and beliefs connected to it feeling “stuck.” This is why certain memories or triggers can continue to bring up strong reactions long after the event has passed.

EMDR helps the brain reprocess these experiences so they feel less distressing and easier to hold. During EMDR, therapists use bilateral stimulation (such as guided eye movements or tapping) while a person briefly focuses on aspects of a memory.

Over time, this process can help reduce the emotional intensity connected to the experience and allow the brain to integrate the memory in a healthier way.

The goal isn’t to erase the past, but to help it feel like something that happened — rather than something you’re still reliving.

TherapyApproaches

03/07/2026

More insight into the beauty of Brainspotting

https://www.facebook.com/share/r/1FDpmcuEKm/?mibextid=wwXIfr

03/02/2026

Your healing journey deserves clarity. ✨

That’s why we’ll be talking about the various therapy approaches and modalities we use—so you can feel informed, empowered, and supported every step of the way. Stay tuned as we share more about each approach! 🌿

02/28/2026

CPTSD is not a "mental illness." CPTSD an injury to our nervous & endocrine systems. CPTSD increases our vulnerability to physical pain & illness. CPTSD makes our relationships complicated in ways we do not choose or want. No one "chooses" CPTSD. CPTSD is NOT due to "victim mindset." Survivors do not identify as having CPTSD because it is "trendy."

And: CPTSD is NOT the ultimate destiny of ANYONE reading this.

02/24/2026

With the red flag warnings, the extreme drought, winds, and smoke in the air, some bodies are remembering.

For the men who fought that last fire…

For the wives who waited, not knowing if their husbands were coming home…

For the families who evacuated…

For those who lost land, livestock, and neighbors…

If you’re feeling more on edge, restless, irritable, or having trouble sleeping — that makes sense.

When we’ve lived through chaos before, the nervous system stores it. Sirens, wind, smoke — they can bring it back fast.

This community showed incredible strength last time. We pulled together. We supported each other. That resilience is still here.

But strength doesn’t mean your body doesn’t react.

If it’s hard to settle back down, you don’t have to carry that alone.

We’re here. We can help make sense of what you are feeling and work to move that energy from your bodies.

02/20/2026

Your symptoms aren’t flaws.
They’re messengers.
They’re trying to tell you what needs attention, comfort, or safety.

They are the body’s way of saying:
• “Something feels unsafe.”
• “I’ve reached my limit.”
• “I had to adapt to survive.”
• “I need support, not judgment.”

When we stop fighting symptoms and start listening to them, healing becomes possible.

Instead of asking, “What’s wrong with me?” we can ask, “What is my system trying to protect me from?”

02/18/2026

Meet our current Intern, Zoey! ✨

“Hello all! My name is Zoey Urling, I'm local to the Cambridge area and live with my spouse, two dogs, and cat.

I graduated from Fort Hays State University in 2023 with my Bachelors in Psychology and a minor in Leadership. I am now a Graduate Clinical Mental Health Counseling student and currently doing my Internship at Medicine Creek Counseling with Sarah. I will available to see clients February 16th until August 1st of 2026 three days a week.

I was drawn to the counseling field because I believe that helping people through all stages of life and what that might bring is a way to serve my community. There are a variety of possibilities with therapy and I plan to bring a unique approach based on the needs of my clients.

I enjoy spending time with my family and friends along with listening to audiobooks and crafting. My spouse and I farm and ranch so we are normally busy when I am outside the office. I hope to provide support to the wonderful community of Cambridge and surrounding areas.”

02/16/2026

Healing work isn’t always comfortable—but it shouldn’t feel re-traumatizing.

Here’s why therapy can feel hard sometimes—and why that’s actually part of the healing process. ✨

02/13/2026

Our Therapists and their specialties 🌿✨

Our therapists each bring unique specialties to their work—because healing isn’t one-size-fits-all. Whether you’re navigating anxiety, trauma, relationship challenges, life transitions, or simply trying to understand yourself more deeply, having a therapist trained in your specific area of need truly makes a difference.

Specialized training allows our team to go beyond general support. It helps us use targeted techniques, evidence-based approaches, and deeper insight into the patterns and experiences that shape your life. It means you’re not just heard—you’re understood.

02/10/2026

Every person who walks through our doors brings their own story, their own strengths, and their own way of experiencing the world.

There is no “typical” client here — just real people with real needs, each deserving of care that fits who they are.

We don’t assume your needs based on your age or your diagnosis.
We listen.
We attune.
We shape therapy around you — your pace, your experiences, and your goals.

Because every person is different.
And your care should be, too.