Medicine Creek Counseling

02/18/2026

Meet our current Intern, Zoey! ✨

“Hello all! My name is Zoey Urling, I'm local to the Cambridge area and live with my spouse, two dogs, and cat.

I graduated from Fort Hays State University in 2023 with my Bachelors in Psychology and a minor in Leadership. I am now a Graduate Clinical Mental Health Counseling student and currently doing my Internship at Medicine Creek Counseling with Sarah. I will available to see clients February 16th until August 1st of 2026 three days a week.

I was drawn to the counseling field because I believe that helping people through all stages of life and what that might bring is a way to serve my community. There are a variety of possibilities with therapy and I plan to bring a unique approach based on the needs of my clients.

I enjoy spending time with my family and friends along with listening to audiobooks and crafting. My spouse and I farm and ranch so we are normally busy when I am outside the office. I hope to provide support to the wonderful community of Cambridge and surrounding areas.”

02/16/2026

Healing work isn’t always comfortable—but it shouldn’t feel re-traumatizing.

Here’s why therapy can feel hard sometimes—and why that’s actually part of the healing process. ✨

02/13/2026

Our Therapists and their specialties 🌿✨

Our therapists each bring unique specialties to their work—because healing isn’t one-size-fits-all. Whether you’re navigating anxiety, trauma, relationship challenges, life transitions, or simply trying to understand yourself more deeply, having a therapist trained in your specific area of need truly makes a difference.

Specialized training allows our team to go beyond general support. It helps us use targeted techniques, evidence-based approaches, and deeper insight into the patterns and experiences that shape your life. It means you’re not just heard—you’re understood.

02/10/2026

Every person who walks through our doors brings their own story, their own strengths, and their own way of experiencing the world.

There is no “typical” client here — just real people with real needs, each deserving of care that fits who they are.

We don’t assume your needs based on your age or your diagnosis.
We listen.
We attune.
We shape therapy around you — your pace, your experiences, and your goals.

Because every person is different.
And your care should be, too.

02/09/2026

More information on Brainspotting and the magic behind this modality.

https://www.facebook.com/share/r/18EMCoFAb4/?mibextid=wwXIfr

02/05/2026

✨ Who We Are: A Different Kind of Therapy Practice

Not all therapy is the same.
Our work is grounded in modern neuroscience, trauma research, and deep respect for the body’s natural ability to heal.

We believe therapy should be:
🧠 Brain-informed — understanding how trauma impacts memory, emotions, and the nervous system.
💛 Body-aware — because healing isn’t just cognitive; it’s physiological.
🌱 Holistic and collaborative — honoring each client as the expert of their own experience.
🧩 Integrative — combining EMDR, Brainspotting, Ego State work, CBT/DBT, and somatic approaches so clients get what actually works for them.
🫶 Compassionate and non-pathologizing — symptoms aren’t “problems,” they’re adaptations.

In our practice, therapy isn’t about forcing change or talking in circles.
It’s about helping your nervous system feel safe enough to shift, heal, and grow.

If you’ve tried therapy before and felt like something was missing—you’re not alone.
We’re here to offer a modern, trauma-informed approach that goes deeper than coping and creates space for real transformation.

02/04/2026

Our local communities sure have taken a hit lately. Here’s a supportive option. Groups can have a tremendous impact on a person’s healing.

https://www.facebook.com/share/1BGPGvQoxz/?mibextid=wwXIfr

💙 Grief Support Group Begins February 10 💙

Have you recently lost a loved one? You don’t have to go through it alone.
Community Hospital invites adults to join our Grief Support Group, beginning Monday, February 10, from 4:30–6:30 PM. This group provides a safe, supportive space to share, heal, and connect with others who understand.

👥 Group Details:
• Eight-session closed support group
• Limited to 10–12 participants
• Pre-registration required (no new members added once sessions begin)

💬 No cost to attend
📘 Materials provided through Community Hospital Health Foundation funding

To pre-register or to ask questions, please contact Becky Mai or Daphne Tidyman at 308-344-8221.

Let’s walk through this together. 💙

02/03/2026

You can understand your trauma and still feel stuck. That’s because trauma lives in the nervous system—not just the mind. 🧠

Even when we intellectually know what happened, the body can hold onto stress, tension, and fear. This is why talk therapy alone sometimes isn’t enough. Healing often requires addressing both the mind and the body.

Here are four reasons talking alone might not fully heal:

1️⃣ Trauma is stored in the body, not just the mind.
Your nervous system can stay on high alert even when your mind knows you’re safe. Symptoms like anxiety, tension, or panic are often stored physically.

2️⃣ Emotional responses can feel overwhelming
Some feelings are too intense to process with words alone. Without body-based approaches, it’s easy to get stuck in rumination or avoidance.

3️⃣ Old patterns are neurologically embedded
Trauma shapes automatic brain and body responses. Changing these patterns often requires techniques that retrain your nervous system, not just your thoughts.

4️⃣ Talking alone may focus on managing symptoms instead of healing.
Talking can help you understand and manage symptoms—but real healing often comes from addressing the root of trauma in both mind and body to help reduce the need for symptom management.

✨ Healing works best when we combine understanding with nervous system regulation, somatic work, and evidence-based trauma processing.

02/02/2026

Inner cosmos…

https://www.facebook.com/share/v/1Kgqd18zVh/?mibextid=wwXIfr

01/30/2026

When a community experiences a loss, it is normal to feel uneasy, overwhelmed, or heartbroken, even if you did not know the person closely.

Community grief—or collective grief—is a shared experience that ripples through schools, neighborhoods, and towns. Grief can feel incredibly isolating, but community allows us to bear witness to each other's pain. Together, we can create a space for healing, sharing stories, and honoring memories. We don't have to carry this alone.

As we hold this loss together, we also hold deep respect for the family and loved ones who are hurting most. May we move gently, speak softly, and create space for their grief—simply standing alongside them in compassion.

🤍

Call/text 988 in the US for immediate support.

Text HOME to 741741 to connect with a crisis counselor

01/21/2026

What is a HeartMath??
HeartMath® offers practical tools to calm your nervous system, increase emotional regulation, and create more balance in daily life!

The 2026 Chamber Banquet auctions are packed with amazing items—and you need a ticket to bid! 👀✨

Don't stress out! Check out this HeartMath Inner Balance Coherence device, up for grabs in the silent auction on February 14th!
(Visit www.heartmath.com for more information)

THANK YOU to Medicine Creek Counseling for donating this personal peace-promoting item.

Tickets are going fast, so don’t wait. Scan the QR code in the graphic to grab yours or visit https://cambridgeareachamberofcommerce.square.site and join us! 🎟️

01/19/2026

When we know better, we can do better. This is a great free resource.

https://www.facebook.com/share/18BTVLheTM/?mibextid=wwXIfr

Screens calm children fast. One video, one game, one scroll, and the stress melts away. For a tired or overwhelmed child, that relief feels instant and powerful.

The problem is what comes after. The brain gets used to fast rewards. Real life moves slower. Homework, meals, conversation, and play can start to feel boring, irritating, or overwhelming. When screens stop, emotions often surge. Children may become restless, angry, tearful, or shut down. This is not bad behaviour. It is a nervous system struggling to cope without quick comfort.

This pattern shows up in many children and young people. It is common in children with anxiety, ADHD, ASD, sensory sensitivities, or emotional regulation difficulties. It also affects children who spend all day holding it together and using their energy to cope. Their behaviour is communication, not defiance.

What helps is not blame or constant battles over screen time. Children need connection, movement, outdoor time, creativity, and shared moments with calm adults. Slower activities help the brain reset and relearn how to cope with everyday life.

When adults understand this, responses change. Less punishment. More support. Less conflict. More connection.

Comment "SCREEN" and we will send you a message with a link to a free PDF of this resource.