Cloverleaf Doula

Cloverleaf Doula Alysa St. Charles,
Certified Birth Doula, Certified Lactation Counselor, & Lamaze Certified Childbirth Educator Why have a Doula?

Doulas improve health outcomes for birthing people, their families, and their newborns. Doulas are an essential part of a pregnant person's care team, helping them tap into an inner foundation of courage and empowerment. Having a doula means continuous support during childbirth, which in turn is associated with:
~A decreased use of pain relief medication during labor
~A decreased incidence of cesarean births
~A decrease in the length of labor
~A decrease in negative childbirth experiences

Why Cloverleaf Doula? Cloverleaf only uses information, resources, and data that are backed by science, medicine, history, and culture. Cloverleaf finds a happy medium between the ancient knowledge of birthing with more recent, medically supervised understandings of birth.

I don’t doula because birth is trendy or aesthetic. I doula because of history, and because of you.Because for generatio...
04/03/2026

I don’t doula because birth is trendy or aesthetic. I doula because of history, and because of you.

Because for generations, women and birthing people were told their bodies were problems to manage instead of powerful, intuitive, knowing. Because consent hasn’t always been centered in birth spaces. And still isn’t guaranteed. Because understanding your body shouldn’t be a privilege.

And I doula because birth is not experienced equally.
Because race and class still shape outcomes: who is listened to, who is believed, who is given time, options, dignity. Because some people walk into birth spaces already having to advocate twice or three times as hard just to be seen. Because safety, support, and autonomy should not depend on your zip code, your insurance, or the color of your skin.

I doula because your body is not a mystery to be solved, it’s something that has carried life since the beginning of time. It knows birth. And you deserve to know it too.

I doula because feminism lives in birth, in informed choices, in saying yes when you mean yes and no when you mean no, in being respected as the authority in your own body and birth.

And also? Because we don’t have to choose between power and progress. We get both. We honor what bodies have always been capable of and we embrace the science that supports them—like epidurals (invented by a woman!), like evidence-based care for induction and pitocin, like options such as declining or agreeing to it all.

I doula because our babies and children deserve it, too. They deserve to be born into spaces where their parents feel safe, respected, and supported from the very beginning.

Becoming a mother myself sharpened all of this. It made it louder, clearer, more urgent. I know what it is to walk through birth and come out changed, and I want people to go through it with experienced, steady support beside them.

I doula because it’s my calling.

Post-birth routine: come home, turn the shower on disrespectfully hot, stand there like a rotisserie chicken, and let my...
04/01/2026

Post-birth routine: come home, turn the shower on disrespectfully hot, stand there like a rotisserie chicken, and let my brain reboot.

Not because of trauma or drama…just a hard reset.

It’s giving: “do not speak to me until I have been boiled back into a person.”

Five minutes later? I’m a new woman. fully operational & ready to rejoin society.

10/10 highly recommend a shower that questions your life choices (in a fun way).

What’s in my doula bag? 👀✨It’s the little things that make a big difference when supporting someone in labor. When I fir...
03/31/2026

What’s in my doula bag? 👀✨

It’s the little things that make a big difference when supporting someone in labor. When I first started I brought literally EVERYTHING with me, but over the years I’ve found that what makes a good doula is how she uses her hands, her energy, and her voice; it’s not about the stuff.

Here’s what I usually have on hand, it all fits in a tote bag:

• Lip balm: because dry lips + labor breathing = NOT it
• Lighting for ambience: soft, calming vibes over harsh hospital lights
• Extra hair ties (for you and for me): because we’re both working here 😅
• Stroller fan for the bed or wherever you are: cool air can be so soothing in an intense moment
• Gum for your partner: their close support = fresh breath matters
• Phone charger to share: no one needs a dead phone mid-birth
• Energy drink: a quick boost for me when labor is long, strong, and overnight🌙🥱💪✨
• Tumbler for myself to drink: even I need hydration
• Bluetooth speaker: your playlist, your energy, your rhythm (I’ve got playlists too if you’re not sure what to listen to during birth!)
• Extra layers for me: bodies + birth spaces change temperature fast

Not pictured: the stray wooden labor comb that made its way into a side pocket

The items I bring range from items for you and items for me. During prenatal visits in your third trimester, we talk about your birth’s atmosphere and the items you may need depending on how you envision your birth. I always encourage families to bring things they’re counting on.

It might look simple, but these items have come in clutch for me as a doula! If you’re a doula, what do you always bring to births? If you’re pregnant and planning your birth, what items do you imagine are important?

Messages like this mean everything to me.Supporting families through one of the most transformative moments of their liv...
03/27/2026

Messages like this mean everything to me.

Supporting families through one of the most transformative moments of their lives is truly an honor.

If you’re looking for someone to walk alongside you in your birth journey, I’d love to support you ✨

It’s World Doula Week 🤍 S/O to the local doulas in my community and s/o to the families who work with them.Because birth...
03/25/2026

It’s World Doula Week 🤍 S/O to the local doulas in my community and s/o to the families who work with them.

Because birth isn’t always calm or predictable.
When it’s not, it can be intense. Sometimes it feels overwhelming. Sometimes it feels like a storm.

That’s where a doula comes in:
Helping you stay informed, grounded, and empowered in the moment, not just before it.
Listening when things feel like too much.
Creating rhythm when everything feels chaotic.

A doula brings real, practical, hands-on support into the room:
Helping you move into positions that make labor more manageable.
Offering steady touch when your body needs grounding.
And yes, even gassing you up when you need a reminder that you’re doing something powerful.

Empowered birth is not about controlling birth or giving birth in a way that Reels or Tiktoks tell us.
It’s about having experienced support while you’re in it, whatever it looks like.

That’s the doula’s work. We show up,and we stay. No matter the time of day, how bad the weather is, how long your labor is, or how it ends, your doula is there for you!

Happy World Doula Week, everyone!!





October wrap up: Every birth at Emerson. My dashboard is littered with receipts from their parking garage. But! The driv...
10/31/2025

October wrap up: Every birth at Emerson. My dashboard is littered with receipts from their parking garage. But! The drive from Cambridge to Concord is 🍂 🍁 stunning 🍁 🍂 this time of year. The foliage we never thought would pop finally did. The leaves may have changed late, but right on time. Just like when babies delay their debut— they want to be sure their parents have a pretty orange tree outside their hospital room

September recap: It was BUSY! 🐝🌦️🌪️🍯🍼🏋️‍♀️Five babies total, four within a week of each other, and each has a unique bir...
10/04/2025

September recap: It was BUSY! 🐝🌦️🌪️🍯🍼🏋️‍♀️
Five babies total, four within a week of each other, and each has a unique birth and coming home story!

As doula, I squeezed hips, held bellies, swayed, danced, held quiet space, and coached moms through their individual labors. They knocked it out of the park every time. What an honor it was to be beside them!!

I’m baaaaaaaack! Prenatals for early autumn clients began today!!! My first since having my own baby.🫶I started off this...
07/20/2025

I’m baaaaaaaack! Prenatals for early autumn clients began today!!! My first since having my own baby.🫶

I started off this chapter of life walking to my clients’ home while also pumping! (I love my wearables!)

Like many of us, I have mixed emotions as my maternity leave comes to an end. I’m very honored families trust me to guide them through birth and I’m more than a little eager to re-enter birth spaces!! Births begin early September. Let’s doula this!!!!

I’m baaaaaaaaaack! 💖 Now that I’m settled into my own postpartum journey, I’m returning from maternity leave and opening...
04/22/2025

I’m baaaaaaaaaack! 💖 Now that I’m settled into my own postpartum journey, I’m returning from maternity leave and opening my calendar for fall and winter due dates.

If you’re expecting and looking for doula support, I’d love to connect. Let’s talk about how I can support you through pregnancy, birth and beyond.

Reach out to book a free consult! Spots are limited and can fill fast!

cloverleafdoula.com

✨ Exciting News! ✨I’m thrilled to share that I’ve had the honor of being a published author in a recent academic study t...
01/07/2025

✨ Exciting News! ✨

I’m thrilled to share that I’ve had the honor of being a published author in a recent academic study titled "A Statewide Analysis of Uptake of Highly Effective Contraception Offered Immediately Postpartum in Massachusetts, 2017 – 2021". This study explores the availability and acceptance of highly effective postpartum contraception, offering important insights into how we can improve maternal health care.

As a doula, I’m passionate about supporting families with information and resources to make informed decisions not only prenatally or during birth, but also during the postpartum period. This research highlights the crucial role that immediate postpartum contraception can play in promoting the well-being of parents and families.

I’m grateful to have been part of this work and excited for the potential impact it could have in shaping better care for families. If you’re interested in learning more about the study or how I’m supporting families with this information, feel free to reach out!

PS - Unfortunately, the full article is paywalled by academic publishing institutions. Only the abstract is available for free. I am happy to distribute copies of the full article by request.

Our study aims to evaluate trends in Massachusetts in provision of highly effective contraception, including contraceptive implant, intrauterine device (IUD) and permanent contraception, in the immediate postpartum (iPP) period.

Closing out another year (and my before-motherhood chapter!) with glowing reviews from beloved 2024 clients. I’m thankfu...
12/18/2024

Closing out another year (and my before-motherhood chapter!) with glowing reviews from beloved 2024 clients.

I’m thankful to families that write about their experience working with me. Birth and immediate postpartum are sacred and private spaces that deserves warmth, protection, and unwavering support. It’s an honor to be a trusted guide through these major life transitions.

Honestly, I’m quite emotional about going on maternity leave. There’s nothing in the world quite like birth. It will be a long time until I get that 1am call that they’re ready for me to join them; before I firmly press against a hardworking pelvis or back to provide pain relief; before I am watching the clock and her body in a dark room and planning position changes based on what she’s feeling; before I run a warm bath or bring a cup of ice water for sipping or before I make sure linens and clothing are always clean and warm. It will be a while before I remind a stressed out dad he needs to eat and sleep or provide comfort to him during potential emergencies, or if when skin to skin with mom isn’t possible, encourage him to join his newborn at the warmer and hear the baby’s cries and breath steady the moment they recognize their parent’s voice. It will be several months before I say to the newly minted and exhausted family, “You guys look clean and settled. I’m going to head out so you can finally get some private bonding time. I’ll check in with you tomorrow. Call if you need anything.”

Instead, this time, it’s my turn. ⭐️ As an expecting mom I’m anxious to meet my baby and get this next chapter of life going. But as a professional doula, I am eager to come back to this work with an even deeper understanding of birth and postpartum.

See you in 2025!!!

Read my other testimonials here!

https://doulamatch.net//profile/28650/alysa-st-charles-ma-cbd-cbi-clc-lcce

Hello, there! I am currently expecting a baby at the end of February. Please note: I will be on maternity leave from Jan...
11/21/2024

Hello, there! I am currently expecting a baby at the end of February.

Please note: I will be on maternity leave from January 2025 - August 2025. I apologize for any inconvenience this may cause.

I expect to return to attending births in September 2025. I am accepting any due dates after 8/31/25!

Please see my doulamatch.net profile (linked above) for my up-to-date availability. In the meantime, please feel welcome to email me for referrals, resources, or snippets of advice, especially if you are a returning client. See you on the other side of postpartum!

https://doulamatch.net/profile/28650/alysa-st-charles-ma-cbd-cbi-clc-lcce
https://www.cloverleafdoula.com/

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Cambridge, MA
02138

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