Iron Zen Yoga

02/11/2026

There's space for you this evening at 6pm. 🧘‍♀️☺️

Book your class here ➡️ https://www.momoyoga.com/iron-zen-yoga/lesson/29161910/Spinal-Health-Yoga-Strengthen-Mobilize-Restore

✨ New Class Announcement ✨
Spinal Health Yoga with Jen Williams
Wednesdays at 6pm

We’re excited to welcome a new weekly class designed to support what carries you through every day - your spine.

Spinal Health Yoga blends slow, intentional movement with functional strength and gentle mobility to help you feel more supported, spacious, and at ease in your body. We’ll explore the spine in all of its natural directions while building the strength and awareness that keeps it resilient over time.

Expect:
• easeful spinal support (without rigid posture rules)
• core and back-body strength
• hip and shoulder mobility
• gentle decompression and nervous system settling

This class is accessible for all levels - including beginners, desk-weary bodies, and anyone looking for a thoughtful, supportive practice.

Jen will be guiding this class as part of our studio rhythm moving forward and during my upcoming recovery, and we’re grateful to have her holding space for the community.

🌀 Wednesdays at 6pm | Starting January 14
⚠️ Spots are limited - pre-registration is strongly encouraged
👉 Book your spot now and make this part of your weekly care.

https://www.momoyoga.com/iron-zen-yoga/lesson/29161906/Spinal-Health-Yoga-Strengthen-Mobilize-Restore

02/10/2026

One week out from surgery, and I’m feeling a lot of gratitude.
For my body. For this work. For the steadiness of practice, even when things feel a little quieter than usual.

If you’ve been meaning to come back, or if your nervous system has been asking for something slower, gentler, more supportive, this week is a really good place to land.

Here’s what’s coming up over the next few days:

🧘‍♀️ Tuesday 5:30pm — Slow Flow
Unrushed movement, breath-led, space for hips and spine.

🧠 Wednesday 6:00pm - Spinal Health Yoga with Jen
Thoughtful, intelligent movement for strength, mobility, and care.

🌿 Thursday 9:15am - Gentle Flow
A steady, grounding start to the day.

🫶 Thursday 6:30pm - Evening Melt
Dynamic Flow class to release the stress of the week.

Class attendance ebbs and flows - just like bodies, seasons, and life. The practice is still here, the room is still warm, and there’s always space for you, whether it’s been a week or a year.

Come as you are.
Rest when you need.
Move gently.

02/07/2026

02/07/2026

Movement. Breath.
A little time set aside for yourself.

That’s enough for today.

02/06/2026

Where did the week go?!?! TGIF ‼️‼️🎉🎉
I havent forgotten about drawing the winner of January's BINGO game. (It's been a busy week!)

I want to double check I have everyone's entries
Amy S - 4, Amie P - 3, Ashley F - 5, Tess O - 2, Bianca - 3

Is that everyone?? I'll draw tomorrow morning after class around 10. I'll go live. 🧘‍♀️

02/06/2026

As the week winds down, notice what your body is asking for.

Less effort.
More breath.
A longer exhale.
A moment to pause before moving into the next thing.

Yoga does not ask us to fix ourselves.
It offers a place to listen.

If you need somewhere to land before the weekend begins, the studio is here.

02/03/2026

This Wednesday evening, Jen will continue Spinal Health Yoga. This class is held every Wednesday evening from 6pm-7pm.

This class is thoughtful, accessible, and rooted in care for the nervous system and the spine. It’s a place to move, listen closely, and leave feeling more organized in your body.

I’m deeply grateful for teachers who hold space with steadiness and integrity. You’ll be in good hands.

02/01/2026

Some weeks are about doing more.
Some weeks are about rooting into what is steady.

The practice does not ask for flexibility or perfection.
It asks for presence. For the willingness to meet yourself where you are and stay.

This week, the studio holds a normal schedule.
A familiar rhythm. A place to root, breathe, and move with intention.

Come as you are. Let the practice support you.

01/29/2026

Join Hope tomorrow at 11am at the Crossroads Branch. 📚🧘‍♀️🪑

Join us tomorrow for Chair Yoga presented by Hope from Iron Zen Yoga .
Call 740-432-7536 for more information or to register.

01/27/2026

Many of us are feeling the weight of the current climate. Not because we are required to carry it, but because caring is part of being human. There is responsibility in staying present, even when what we are witnessing is painful. Sometimes that responsibility begins quietly, by holding space for our own thoughts and responses.

In yoga, we return again and again to Ahimsa, the practice of non-harming or nonviolence. Ahimsa is the first of the yamas, the ethical foundations outlined in Patanjali's Eight Limbs of yoga. These teachings are not about perfection or performance. They are about how we live, how we relate, and how we move through the world with intention.

Practicing ahimsa asks us to look inward as much as outward. It invites us to notice how we speak to ourselves, how we respond when we are overwhelmed, and how we hold space for others when the collective feels strained. Non-harm does not mean turning away from what is difficult. It means choosing care where we can, softening where we have been bracing, and remembering that our inner state matters.

This is one of the reasons we practice together. A yoga studio is more than movement. It is a place to arrive, to breathe, and to be supported by rhythm and ritual when life feels loud. You do not need to have the right words or the right feelings here. You are welcome exactly as you are.

At the end of class, we often close with a loving-kindness reflection:
May your life be free of struggles.
May your heart be open.
May your body be filled with joy and ease.
May you know your truest self in this lifetime.

These words are not meant to bypass reality. They are reminders of what we are practicing, on the mat and beyond it.

If life feels heavy right now, this space is here. A place to land. A place to practice care for yourself, and for the world you move through.

01/26/2026

If you're feeling stir crazy from being stuck inside, class is on for 6:00 p.m. I made it into the studio and shoveled some walkways onto the sidewalk. The streets in town aren't too bad (use YOUR best judgement!). I'll be here with the heat on! 🔥🔥🔥

BOOK HERE: https://www.momoyoga.com/iron-zen-yoga/lesson/20071319/Align-and-Ignite