Iron Zen Yoga

11/11/2025

Today, we pause in gratitude for the men and women who have served and sacrificed for our country.

Your courage, dedication, and resilience embody the strength and discipline we strive to cultivate on and off the mat.

At Iron Zen Yoga, we honor our veterans — not only today, but every day — by creating space for healing, presence, and peace within.

🕯️ Thank you for your service.

11/07/2025

I’m taking a few days to rest and recharge by the ocean, but our Iron Zen community keeps flowing.

Join Jen tomorrow (Saturday) for All Level Flow at 8:30 AM — she’ll be guiding a grounding, energizing practice to carry you into the weekend.

Thank you all for holding space while I refill my own cup — I’ll be back in the studio Thursday, ready to move and breathe with you again.

✨ See you soon,
Hope

Book here: https://www.momoyoga.com/iron-zen-yoga/lesson/28301854/All-Level-Flow-with-Jen

11/05/2025

While I will be away this Saturday, you’ll be in wonderful hands. Jen is leading our All Level Flow at 8:30am! Come move, breathe, and start your weekend feeling grounded and open. 💫

Link to book: https://www.momoyoga.com/iron-zen-yoga/lesson/28301854/All-Level-Flow-with-Jen

11/04/2025

Last chance to flow with me before vacation! 🏝️
✨ 5:30 PM — Slow Flow ✨
Let’s stretch, breathe, and recharge together. See you on the mat!

Don't forget Jen is covering Saturday morning, All Level Flow at 830am.

Use the link in our bio to book your classes.

11/04/2025

Mark your calendar! 📚🧘🏽‍♂️🪑🧘‍♀️📚

Chair Yoga is for every body!
Join Hope from Iron Zen Yoga on November 20th at 1pm at Crossroads! Call to reserve your chair 740-432-7536
Iron Zen Yoga

11/01/2025

11/01/2025

Schedule Update: A Little Mid-Autumn Pause 🍂

Hey Iron Zen Yogis, just a quick heads up that our class schedule will shift a bit next week as I take a few days away to recharge and reset. ✨

All classes Thursday, Nov. 6 – Wednesday, Nov. 12 will be cancelled, except for next Saturday’s class, 11/8, which will be led by Jen Williams💙

Join me this weekend, Monday or Tuesday to set yourself up for the week ahead and then I'll back in the studio on Thursday, Nov 13th, with a full schedule and
*Friday, Nov 14th for Sunrise Yoga only. Back to our full regular schedule on Saturday Nov 15th.

Thank you for understanding and for showing up, for your practice and for this community. 🌙

10/26/2025

🎃 Last chance to earn your pumpkin ticket! 🎃

This is the final week to attend class and be entered to win one of our beautiful Mosser Glass pumpkins! 🍂

✨ Blue pumpkin - studio attendees
✨ Orange pumpkin - senior center attendees

Each class = one entry! The lucky winners will be drawn at the end of the month. 🧘‍♀️💙

Come move, breathe, and find your calm. You just might go home with a little autumn magic! 🍁

10/25/2025

This is too good not to share again! 👻 I hope to see you in class this week. 🧟‍♂️💀 Bring yourself to class and FEEL ALIVE again! 🫠😊

Also, there are student massage openings this coming week. Book yours using the link in our bio or text 740-229-9499!

www.momoyoga.com/iron-zen-yoga

10/22/2025

✨ Pop-Up Pilates with Richelle — Tonight at 6PM! ✨

Looking for a midweek reset? Join Richelle McMaster this evening for Pop-Up Pilates — a mindful, strength-building class designed to help you reconnect to your body through intentional movement and breath.

No equipment needed — just your mat, your body, and your curiosity. 🧘‍♀️
Richelle’s 30+ years of experience make this the perfect way to explore Pilates in a supportive, beginner-friendly setting.

👉 Class begins at 6PM — spots are limited (max of 8), so grab yours before they’re gone!

See you on the mat tonight! 💙

https://www.momoyoga.com/iron-zen-yoga/lesson/28077412/Pop-Up-Pilates-with-Richelle

10/21/2025

🔥 Pop-Up Pilates is back this Wednesday at 6 PM with Richelle! 🔥

Ready to strengthen, sculpt, and reconnect to your core? This energizing mat-based Pilates class will focus on stability, alignment, and control — no equipment needed, just your body and breath. 💪✨

Perfect for all levels, Richelle brings her expertise and encouragement to help you move with confidence and strength.

🌟 When: Wednesday at 6 PM
📍 Where: Iron Zen Yoga
Ready to strengthen, sculpt, and reconnect to your core? This energizing mat-based Pilates class focuses on stability, alignment, and control — no equipment is needed, just your body and breath. 💪✨

https://www.momoyoga.com/iron-zen-yoga/lesson/28077412/Pop-Up-Pilates-with-Richelle
Ready to strengthen, sculpt, and reconnect to your core? This energizing mat-based Pilates class focuses on stability, alignment, and control — no equipment is needed, just your body and breath. 💪✨

10/21/2025

🌧️ It’s the perfect evening to shake off the chill and find your flow. Join us tonight at 5:30 PM for Slow Flow — a gentle, grounding class designed to warm your body, loosen tight muscles, and ease the mind. 💫

Let the rain fall outside while you reconnect within. 🌙
🧘‍♀️ Reserve your spot now — your mat is waiting.

https://www.momoyoga.com/iron-zen-yoga/lesson/19102843/Slow-Flow