Iron Zen Yoga

offering Vinyasa Flow, Yin & Restorative 7 days a week! Booking now! www.momoyoga.com/iron-zen-yoga

01/01/2026

Wishing you a healthy and happy new year!

I am at a loss of words to sum up 2025. I spent hours curating moments from this past year and creating a video that never finished processing (and that sort of sums up my year 🙄😆).

I'm so grateful for each one of you and the partnerships within the community: the Guernsey County Senior Center, the Guernsey County Library, and Lakeside Flowers.

This year has been a rollercoaster for me and you have been with me through it. 2026 looks to be gearing up for a similar experience. This past year has brought so many new connections, new friendships, and new opportunities. I'm keeping my head high and my eye on the prize! I look forward to leaning harder into sharing time, energy, and space with each of you. May this new year bring you immense happiness and good health. ❤️

With much gratitude,
Hope 🌿

12/31/2025

Student sessions are available to book through the end of January. I have a window of time to continue building hands-on practice hours before my surgery and recovery.

If you’ve been considering booking a student massage, now is the time to do so. Each session supports my required practice hours while offering you intentional, attentive bodywork.

Appointments are limited, and I’ll be prioritizing consistency leading up to surgery so I can head into recovery feeling complete and focused.

Thank you for supporting my education and this season of preparation.
Your presence, on the table or on the mat, truly matters.

👐 Booking link in bio / DM to schedule

**Student massage sessions are part of my massage therapy training and are offered for practice hours under Ohio regulations. ** Suggested donation $40

12/29/2025

Look what's back!!! It appears as though I'll be in the studio longer than I anticipated. Maybe, because as soon as I post this, my phone will ring, and things will change. I've created a BINGO board that is meant to be flexible through the month .... just in case. So get your BINGO dobbers ready, find your mat, and let's play!

12/27/2025

End-of-Year Schedule Update 🤍

As this year winds down, I wanted to share an update about the coming weeks.

I have two medical procedures this week, and while I don’t yet have a confirmed surgery date, it is approaching. Because of this, I’ll be stepping away from teaching for at least 4–6 weeks, possibly longer, once that time comes. I don’t have a clear plan or timeline yet, but I wanted to share this publicly for those who haven’t been in the studio recently. If you know me, you know that navigating uncertainty, while balancing the studio, my plans to finish the massage therapy program, and life in general, can feel overwhelming at times. I wish I could offer a more definitive timeline, but there is still too much unknown ahead.

For now, classes are still happening, and I would love to see these upcoming end-of-year classes filled as a way to practice together before I step back for rest and healing.

If you’ve been meaning to come to class, this is a beautiful window to do so. Your presence truly matters, and practicing together right now feels especially meaningful.

Thank you for your understanding, your support, and this community we’ve built.
I’ll continue to share updates as I’m able. I’m deeply grateful for the steadiness of this space.

🌿Hope

12/23/2025

Slow Flow at 530 - last class before Christmas... Join me! 🎄🎅🏻

12/21/2025

Wishing you and yours a peaceful holiday season. 🎄

This week's schedule....
Please note there are no classes Wednesday - Friday. I apologize if you were planning to come Friday morning. I have an unexpected medical appointment.

12/18/2025

Being together without needing to perform.

One of the quiet gifts of yoga is this kind of connection —
no conversation required,
no expectations to show up a certain way.

We arrive as we are.
We move, breathe, rest — alongside one another.
Close enough to feel the presence of community,
spacious enough to stay in our own experience.

There’s something deeply settling about sharing space without pressure.
No fixing. No explaining.
Just humans, coexisting, and letting the nervous system soften in good company.

Sometimes, that’s enough. ✨ Join us on the mat when you’re ready.

12/16/2025

A lot of people think it’s the poses or the flow that make yoga feel so special. But the real magic isn’t just the movement.

It starts the moment you walk in. Shoes off. Mat down. A breath.
Your nervous system recognizes this rhythm. Predictable rituals tell the body it’s safe to arrive, safe to let go.

You’re also surrounded by people, not to perform, impress, or engage, just humans breathing and moving alongside one another. Close enough to feel connected, spacious enough to stay in your own experience. That shared presence has a settling effect we don’t often name, but we feel it.

The room itself does some of the work. Soft light. Steady sound. The quiet hum of breath and movement. The mind eases out of hyper-focus and into something wider and more intuitive. That’s often where clarity shows up.

And maybe most importantly, this space gives you permission to slow down.
Out in the world, slowing down can feel uncomfortable or undeserved. Here, it’s the practice. Stillness isn’t checking out; it’s fully showing up.

That’s why the first exhale always lands a little deeper.
You’re not just responding to a pose.
You’re responding to the environment holding you.

12/15/2025

Big shout out to the 7 yogis that braved the 1° temps to join me for Sunrise Yoga today!! Join me this week! 🧘‍♀️

12/04/2025

✨ Weekend Vibes at the Studio ✨
Easing into the holiday season with movement, breath, and time to unwind.
No class this Saturday, but plenty of chances to fill your cup:

🌙 Thursday - 6:30pm Evening Melt
Let yourself release the stress of the week in this dynamic flow class.

🌅 Friday - 6:15am Sunrise Yoga
Start your day strong and steady.
🔥 Friday - 8:30am Weekend Warm-Up
Shake off the week and step into your weekend with clarity and energy.

🕯️ Sunday - 7pm Restorative
A quiet landing spot to reset, breathe deeply, and prepare for the week ahead.

Your mat is waiting.
Reserve your spot today and gift yourself a little weekend nourishment. 💛

www.momoyoga.com/iron-zen-yoga

11/30/2025

This is your sign to book a Thai Yoga Bodywork Session! Special pricing through Monday, December 1st 10pm.

11/29/2025

✨ Support Local • Support Wellness ✨

I didn’t get a Black Friday post up (life happens!), but I’m leaning into what really matters this weekend. That is supporting small, heart-centered businesses right here in our community.

In honor of Small Business Saturday and Cyber Monday, I’m running a special “Support Local” campaign now through Monday at 10pm.

🌿 Thai Yoga Bodywork Sessions - Special Pricing
A deeply nurturing and restorative experience designed to support your body and help you unwind. Gift Certificates are available! No coupon code needed.

Don't forget! Unlimited class passes are still available!
🧘‍♀️ $30 Unlimited 2-Week Class Pass - available to purchase through 12/31/25 (one per student)
If you’ve been wanting to reconnect with your practice or try our class menu, this is a great way to start.

Every purchase, every class, every bit of support helps keep small studios like mine going. I am endlessly grateful for this community. Thank you for choosing to support local wellness, connection, and mindful living.

✨ Available now through Monday at 10pm
✨ Message me or visit the link in bio to purchase

Let’s end 2024 feeling supported, intentional, and connected. 💛

Address

224 Dewey Avenue, Suite 4
Cambridge, OH
43725

Telephone

+17402299499

Website

http://www.ironzenyoga.com/

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