02/04/2026
๐๐ค๐ช'๐ง๐ ๐๐ค๐ฉ ๐ฝ๐ง๐ค๐ ๐๐ฃ โ ๐๐ค๐ช'๐ง๐ ๐๐ซ๐๐ง๐ฌ๐๐๐ก๐ข๐๐
๐ ๐จ๐ฆ๐ฏ๐ต๐ญ๐ฆ, ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ข๐ญ ๐จ๐ถ๐ช๐ฅ๐ฆ ๐ง๐ฐ๐ณ ๐ด๐ฆ๐ฏ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ธ๐ฉ๐ฐ ๐ง๐ฆ๐ฆ๐ญ ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ, ๐ฆ๐น๐ฉ๐ข๐ถ๐ด๐ต๐ฆ๐ฅ, ๐ข๐ฏ๐ฅ ๐ด๐ต๐ณ๐ฆ๐ต๐ค๐ฉ๐ฆ๐ฅ ๐ต๐ฐ๐ฐ ๐ต๐ฉ๐ช๐ฏ.
This e-book is for the woman who canโt keep upโnot because sheโs failing, but because her nervous system is overloaded. Inside youโll learn what overstimulation actually is, why it hits women so hard, and how to regulate in real life (not just in perfect morning routines). Includes reflection prompts, tools, boundary scripts, and bonus pages you can return to anytime.
๐๐ก๐๐ญโ๐ฌ ๐ข๐ง๐ฌ๐ข๐๐:
โ Clear explanation of emotional, mental, and sensory overload
โ A gentle nervous system breakdown (fight/flight/freeze/fawn)
โ Signs youโre overstimulated (and how to stop judging yourself)
โ Regulation practices you can do in 1โ3 minutes
โ Boundaries that protect your energy (with scripts you can copy/paste)
โ Prompts + bonus tools + journal pages
๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ถ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ด๐ฎ๐ถ๐ปโ๐๐ผ๐ฑ๐ฎ๐.
๐๐% ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ ๐๐จ๐ซ ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐๐ซ๐ฌ - ๐๐จ๐๐ ๐๐๐ฅ๐๐๐ฌ๐๐ ๐ข๐ง ๐ ๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐จ๐ฌ๐ญ
Link to Download Book in the Comments